45 episodes

Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier! Support this podcast: https://anchor.fm/everydaymentalwell/support

Everyday Mental Wellness Amanda Shea

    • Health & Fitness
    • 5.0 • 5 Ratings

Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier! Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Trauma with Ashley McHan

    A Conversation on Trauma with Ashley McHan

    Amanda chats with Ashley, a therapist & yogi. In this episode, they talk about trauma, eating disorders, and EMDR. 

    Ashley's Website | Instagram 

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 40 min
    A Conversation on Psychedelic Medicine with Alexis Gross

    A Conversation on Psychedelic Medicine with Alexis Gross

    Amanda chats with Alexis, a Certified Life Coach, and a Certified Health Coach. In this episode, they talk about anxiety, depression, and psychedelic medicine. 

    Alexis's Website | Huma Rising | Mind Bloom

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 35 min
    Healing Codependency with Kim Kimball

    Healing Codependency with Kim Kimball

    Amanda chats with Kim Kimball, a life coach helping ambitious women have thriving relationships with partners, friends, family, + coworkers by healing codependency. In this episode, they talk about PTSD, hyper-independence, and somatic therapy.  

    Kim's Website | Instagram 

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 30 min
    Overcoming The Addiction To The Status Quo with Kathryn Burmeister

    Overcoming The Addiction To The Status Quo with Kathryn Burmeister

    Amanda chats with Kathryn Burmeister, a lawyer, coach, author, and speaker. She is passionate about self-care, mental health, business, and law topics we chat about in this episode! 

    Kathryn's Website | Instagram | Overcoming The Addiction To The Status Quo

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 33 min
    Healing Breathwork & Emotional Alchemy with Sterling Rose Rung

    Healing Breathwork & Emotional Alchemy with Sterling Rose Rung

    In this episode, Amanda chats with Sterling Rose Rung, an artist and mindfulness practitioner with a focus on land art and photography. With a background in landscape architecture, she has left the corporate design world for a more heart-centered calling. Sterling marries her love for mindfulness and nature with her talents in the arts, cultivating a unique perspective on temporal land art and engagement with the human form.

    Website | Instagram 

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 43 min
    Mental Health Stories from Frontline Workers with Dr. JB

    Mental Health Stories from Frontline Workers with Dr. JB

    In this episode, Amanda chats with Dr. JB, a board-certified emergency medicine physician and frontline worker. Dr. JB dives into her background as a frontline worker, mental wellness advocacy for frontline workers, and her company, Hope4Med. 

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 40 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Pocoh ,

Relaxing views

Very soothing and helpful insights 🙏🏽💓

PaulS62 ,

Informative!

The topics covered on this podcast are informative. I always learn something new, great show!

sara shea ,

Excellent, soothing & informative podcast!

This podcast is a great addition for my self care/mental health upkeep routine. She helps remind me to keep my eyes and ears open to the positivity around and not focus on the negatives. Great advice and has such a soothing tone of voice :)

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