36 episodes

Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier! Support this podcast: https://anchor.fm/everydaymentalwell/support

Everyday Mental Wellness Amanda Shea

    • Mental Health
    • 5.0 • 5 Ratings

Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier! Support this podcast: https://anchor.fm/everydaymentalwell/support

    Cultivating Self-Compassion For Those Living With PMDD With Dr. Monique Gonzalez

    Cultivating Self-Compassion For Those Living With PMDD With Dr. Monique Gonzalez

    In this episode, Amanda chats with Dr. Monique Gonzalez, a clinical psychologist. During their conversation, they dive into Dr. Mo's PMDD story, diagnosis, perspective as a mental health professional, intersections of identity, and the importance of lifestyle changes to help manage PMDD.

    Dr. Mo's Instagram | Website 

    IAPMD.

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 52 min
    What Is It Like To Go Through Surgery For PMDD?

    What Is It Like To Go Through Surgery For PMDD?

    In this episode, Amanda chats with Amy. During their conversation, they dive into Amy's lived experience with PMDD, chemical & surgical menopause, and her work as a peer support provider for IAPMD. 

    Amy's email: amy@iapmd.org

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 40 min
    The Importance of Self-Care When Living With PMDD

    The Importance of Self-Care When Living With PMDD

    In this episode, Amanda chats with Michelle. During their conversation, they dive into their lived experience with PMDD, how Michelle manages her PMDD, and her advice for those newly diagnosed with PMDD.

    Michelle's Instagram

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 35 min
    A Conversation on Stigma with Dawnel Derubeis

    A Conversation on Stigma with Dawnel Derubeis

    In this episode, Amanda chats with Dawnel Derubeis. During their conversation, they dive into Dawnel's mental health story, her coaching practice, and self-care.

    Dawnel's Website | Instagram 

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 37 min
    A Conversation on Postpartum Depression with Ellen Palmer-Riordan

    A Conversation on Postpartum Depression with Ellen Palmer-Riordan

    In this episode, Amanda chats with Ellen Palmer-Riordan. During their conversation, they dive into Ellen's postpartum depression story, wellness coaching, and self-care.

    Ellen's Instagram

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 47 min
    The Power of Authentic Storytelling with Chuck Leddy

    The Power of Authentic Storytelling with Chuck Leddy

    In this episode, we welcome Chuck Leddy. Chuck is a Boston-based marketer and writer. He creates content that is engaging and connects customers to a brand’s story to help customers solve problems and be happier! When Chuck is not working, he enjoys spending time with his wife and connecting with the communities he belongs to.

    Topics Discussed:

    Social Anxiety

    Family, environmental trauma and coping

    Psychological safety in the workplace

    Importance of community

    Managing balance in the era of 24/7 grind, hustle culture

    Chuck’s Twitter

    Everyday Mental Wellness | Facebook | Pinterest | Instagram


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    Support this podcast: https://anchor.fm/everydaymentalwell/support

    • 47 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Pocoh ,

Relaxing views

Very soothing and helpful insights 🙏🏽💓

PaulS62 ,

Informative!

The topics covered on this podcast are informative. I always learn something new, great show!

sara shea ,

Excellent, soothing & informative podcast!

This podcast is a great addition for my self care/mental health upkeep routine. She helps remind me to keep my eyes and ears open to the positivity around and not focus on the negatives. Great advice and has such a soothing tone of voice :)

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