Everyday MVP

Coryne
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you too! Each episode is short, sweet, and packed with tools you can use right away to boost your mindset and performance. With my background in sport and performance psychology, I’ll break these skills down and give you tangible ways to build these skills and bring out your best every single day.

  1. 20H AGO

    Done Before the Day Even Starts? How to Reverse Burnout

    You know you're burnt out. You've even said it out loud. But then you shrug it off like it's just part of life — or you can't see a way out so you just keep going. That's exactly what burnout wants you to do. In this episode of Everyday MVP, mental performance coach Coryne breaks down what burnout actually looks like, why it's quieter than most people expect, and how to use the 3 Rs — Recognize, Reverse, and Resilience — to start reversing it. Because burnout doesn’t have to win. You just have to take one step back toward yourself.

    8 min

  2. APR 21

    Just Say Thank You: The Way You Talk About Yourself Matters

    Do you brush off compliments or downplay yourself without even realizing it? In this episode of Everyday MVP, Mental Performance Coach Coryne breaks down the subtle ways we talk ourselves down in everyday conversations—and why it’s quietly hurting your confidence, motivation, and performance. You’ll learn why rejecting compliments isn’t humility, what’s really behind self-deprecating habits, and how a simple shift in the way you speak about yourself can change the way you see yourself. And this week’s MVP challenge will help you start building confidence immediately—one small response at a time. Your most valuable player is you — and it's time to start talking about yourself like you believe it. And if you want to go deeper on changing your language to help shift your self-limiting beliefs, go back and listen to the episode: Turn Doubt Into Growth: Add One Word—Yet.

    5 min

  3. APR 15

    You're Not Actually Relaxing — Here's What To Do Instead

    What if the most powerful thing you could do before a big moment costs you nothing and takes less than three minutes? In this episode of Everyday MVP, mental performance coach Coryne breaks down why most of what we call relaxation isn't actually helping us recover— and what to do instead. You'll learn three breathing techniques you can use anywhere, anytime to calm your nervous system, clear your head, and walk into any performance feeling ready. Whether you're preparing for a competition, a presentation, a hard conversation, or just a stressful day — this episode gives you a tool you can use today. Your breath is always with you. Let's train it.

    9 min

  4. APR 7

    You Are More Than What You Do

    What happens when the role that defines you disappears? In this episode, Coryne breaks down why tying your entire identity to one role—athlete, mom, employee—isn’t just emotionally exhausting, it can actually hurt your performance. We’re talking about identity foreclosure, why true mental toughness requires the ability to switch off, and how understanding who you are beyond your main role is the foundation for showing up fully in all of them. Plus, grab a journal—there’s a simple exercise in this one. You are not just one thing. You are so much more.

    5 min

  5. MAR 31

    What You Were Never Meant to Carry

    What are you carrying that was never yours to begin with? In this episode I walk you through an exercise that will show you exactly how much of your confidence is tied to things outside your control — other people's opinions, outcomes, and expectations. When you let go of what you can't control and start building from within, life doesn't become perfect. But it becomes lighter. This week's challenge will help you shift your focus, take your power back, and show up with more clarity, intention, and self-trust.

    7 min

  6. MAR 24

    Thoughts Aren't Facts, Lift Your Arms Anyway

    Ever notice how the loudest, most unhelpful thoughts show up right when you're about to do something that matters? In this episode I'm talking about why your thoughts aren't facts — and what to do when your mind tells you you can't. I walk you through two interactive exercises and you walk away with real tools to create space from the thoughts that are keeping you stuck. Because you don't have to get rid of your thoughts to move forward. You just have to stop letting them block your view.

    7 min

  7. MAR 17

    Who’s Driving? Use Performance Cues to Take Control of Your Focus

    Have you ever had one small mistake hijack your focus? That’s your brain doing what brains do but it doesn’t have to stay that way. In this episode, Mental Performance Coach Coryne breaks down why multitasking is a myth and introduces a simple, powerful tool called a performance cue. You’ll learn what it is, how to find yours, and how to use it to stay present and focused. Coryne also explains how to take control of your thoughts and stop letting doubt, fear, and distractions run the show. By the end, you’ll know how to direct your focus, stop spiraling on mistakes, and perform at your best every day.

    5 min

  8. MAR 10

    Turn Doubt Into Growth: Add One Word — Yet

    What if doubt isn’t holding you back—but the story you tell yourself is? Have doubts ever stopped you before you even tried? In this episode of Everyday MVP, Coryne, your mental performance coach, shows how doubt isn’t a stop sign—it’s a caution sign. Learn how to overcome self-doubt, prevent it from turning into self-limiting beliefs, and reframe your mindset for personal growth, confidence, and success. With practical tips and a simple mental trick, you’ll discover how to separate mistakes from your identity and start climbing toward your full potential.

    9 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Hey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you too! Each episode is short, sweet, and packed with tools you can use right away to boost your mindset and performance. With my background in sport and performance psychology, I’ll break these skills down and give you tangible ways to build these skills and bring out your best every single day.

Information

  • Creator
    Coryne
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Coryne
  • Show Website
    Everyday MVP

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