Everyday Strength

Anthony Hagele
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
Everyday Strength

Everyday Strength and conditioning is about training hard, staying strong, and making fitness fit your life. No fluff, no gimmicks, just actionable insights on strength, conditioning, nutrition, and performance for guys who want to be strong, athletic, and capable for the long haul. Whether you're balancing work, family, or just a packed schedule, this podcast will help you train smarter and get results without wasting time. Hosted by Anthony Hagele, a coach who actually walks the walk.

Episodes

  1. #2: Debunking the Myths About Conjugate Training

    FEB 20

    #2: Debunking the Myths About Conjugate Training

    The Conjugate Method is one of the most misunderstood strength training systems out there. Some say it’s only for powerlifters, others think it’s too complicated, and many claim it doesn’t build muscle. But what’s the real truth about conjugate training? In this episode of The Everyday Strength Podcast, I break down and debunk the biggest myths about the Conjugate Method, including: ✅ Is Conjugate just for powerlifters? ✅ Does Dynamic Effort (speed work) actually work? ✅ Can you build muscle with conjugate? ✅ Is the system too complicated for the average lifter? ✅ Do you really need to train 6+ days a week? If you’ve ever wondered whether conjugate is overhyped or misunderstood, this episode clears up the confusion and shows you how to apply real conjugate principles to your training—even if you’re not a competitive powerlifter. 👉 Listen in to learn how to use conjugate for real-world strength, athleticism, and long-term progress! 🔗 Links & Resources: Follow me on Instagram: instagram.com/hagelestrengthCheck out my training programs: hagelestrength.comSubscribe for my weekly newsletter: hagelestrength.com/newsletter🎧 If you enjoy the episode, leave a review and share it with a friend!

    22 min

  2. FEB 9

    #1: The Best Training Split You're Not Using

    In this episode of the Everyday Strength Podcast, Anthony breaks down the a variety of training splits and what is best for everyday athletes. If you’re struggling to fit training into your schedule, or wondering if your current split is holding you back, this episode is for you. I break down the best training splits for 2, 3, and 4-day schedules, explain why traditional bro splits fail most guys, and give you a no-BS approach to making gains without living in the gym. Tune in and find the best split for your goals.

    21 min
  • 2 Episodes

    About

    Everyday Strength and conditioning is about training hard, staying strong, and making fitness fit your life. No fluff, no gimmicks, just actionable insights on strength, conditioning, nutrition, and performance for guys who want to be strong, athletic, and capable for the long haul. Whether you're balancing work, family, or just a packed schedule, this podcast will help you train smarter and get results without wasting time. Hosted by Anthony Hagele, a coach who actually walks the walk.

    Information

    • Creator
      Anthony Hagele
    • Years Active
      2K
    • Episodes
      2
    • Rating
      Clean
    • Copyright
      © Anthony Hagele
    • Show Website
      Everyday Strength

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada