Everyday Yellow™

Charisse M. Williams
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Welcome to Everyday Yellow — a well-being podcast. I'm your host, Charisse M. Williams. Everyday Yellow is a podcast for anyone seeking to live a rich and meaningful life. It's especially for those who are high-achieving and ambitious but find themselves needing support balancing their professional success with personal well-being. If you're passionate about personal growth, curious about the science behind human flourishing, or simply looking for inspiration to bring more joy and meaning into your daily life, this podcast is for you.

  1. The Art of Resting in a Hustle Culture with Milicent Johnson

    03/31/2025

    The Art of Resting in a Hustle Culture with Milicent Johnson

    To access this episode's transcript, please click here. In this illuminating episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Milicent Johnson, the founding executive director of the Octavia Fund and a passionate advocate for rest, restoration, and collective liberation. Together, they explore how reclaiming rest can be a radical act of self-love and empowerment—particularly for Black women and those engaged in deep social change work. Key topics discussed include: ✨ The transformative power of rest as a tool for liberation ✨ Breaking free from the burnout cycle and redefining success ✨ Milicent’s personal journey from overwork to creating sacred spaces for restoration ✨ The emotional and psychological impact of living from a place of “restful receiving” ✨ The role of joy in building a sustainable, fulfilling life To learn more about Milicent Johnson’s work in creating rest and restoration spaces, click here. Follow her journey and gain insights on sustainable well-being by connecting with her on LinkedIn by clicking here.  Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here! You can also learn more about Charisse and her work on her website.

    48 min
  2. How Minimalist Living Can Lead to a More Joyful Life with Shannon Loe

    03/17/2025

    How Minimalist Living Can Lead to a More Joyful Life with Shannon Loe

    To access this episode's transcript, please click here. In this transformative episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Shannon Loe, a professional organizer and minimalism expert, for an enlightening discussion about the life-changing power of decluttering and living with intention. Key topics discussed include: The emotional and psychological benefits of declutteringBreaking free from the cycle of overconsumptionShannon's inspiring journey to a minimalist lifestyle in SpainPractical strategies for managing both physical and mental clutterThe connection between organized spaces and mental well-beingCreating sustainable decluttering habits that last To learn more about Shannon Loe's work in professional organizing and minimalism coaching, click here. Follow her journey in Spain and get regular tips on simplified living by following her on Instagram @loeshannon.  Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here! You can also learn more about Charisse and her work on her website.

    47 min
  3. Recognizing and Overcoming Achievement Addiction with Pi-Isis Ankhra

    03/03/2025

    Recognizing and Overcoming Achievement Addiction with Pi-Isis Ankhra

    To access this episode's transcript, please click here. In this powerful episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Pi-Isis Ankhra, a distinguished strategist, educator, entrepreneur, and artist, for an enlightening discussion about achievement addiction and the path to sustainable success. Key topics discussed include: Understanding and recognizing achievement addictionNavigating success as a high-achieving Black womanPractical strategies for setting meaningful boundariesThe vital role of community support in personal growthRedefining success through the lens of well-being To learn more about Pi-Isis Ankhra's work at the intersection of policy and implementation, click here. Her weekly PSA newsletter offers valuable insights on democratic principles, philanthropy, and social justice leadership. Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here! You can also learn more about Charisse and her work on her website.

    50 min
  4. Finding Wholeness in a Fast-Paced World with Dr. Tiffany Johnson

    02/17/2025

    Finding Wholeness in a Fast-Paced World with Dr. Tiffany Johnson

    To access this episode's transcript, please click here. In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Dr. Tiffany Johnson, Associate Professor of Organizational Behavior at Georgia Tech, for an illuminating discussion about workplace wellness, equity, and the journey to wholeness. Key topics discussed include: Dr. Johnson's academic journey and research focusThe intersection of wellness and workplace equityManaging high achievement while maintaining well-beingThe role of mindfulness practices in professional successIntegrating yoga and meditation into busy schedulesAddressing stigmatization in professional environments To learn more about Dr. Tiffany Johnson and her research, visit her website or connect with her on social media. Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here! You can also learn more about Charisse and her work on her website.

    53 min
  5. Dressing Intentionally for Self-Love and Confidence with Morgan Wider

    02/03/2025

    Dressing Intentionally for Self-Love and Confidence with Morgan Wider

    To access this episode's transcript, please click here. In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Morgan Wider, wardrobe stylist and author of "The Worthy Wardrobe," for an inspiring discussion about personal style and self-empowerment. Key topics discussed include: Morgan's journey from corporate retail to personal stylingThe connection between clothing choices and self-worthNavigating fashion pressures as women of colorPractical tips for building a confidence-boosting wardrobeHow to align personal style with authenticity Special Offer: Join Morgan's online course "Style, Shopping & Soul" - a 6-week program featuring video lessons on the spiritual, emotional, and practical elements of building a wardrobe you love. Use code PODCAST for 25% off!  To learn more about Morgan Wider and her book "The Worthy Wardrobe," visit her website or connect with her on social media at @morganwiderstyle. Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here! You can also learn more about Charisse and her work on her website.

    38 min
  6. How to Set Intentions That Ignite Your Year with Latonya Croney

    01/20/2025

    How to Set Intentions That Ignite Your Year with Latonya Croney

    To access this episode's transcript, please click here. In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Latonya Croney, strengths coach and CEO of her own coaching company, for an inspiring discussion about setting meaningful intentions and discovering purpose in the new year. Key topics discussed include: The power of choosing one word to guide your yearAligning personal goals with your natural strengthsStrategies for rediscovering and maintaining joyThe importance of self-awareness in goal settingBuilding effective accountability partnerships To learn more about Latonya Croney and her coaching practice, visit her website or connect with her on social media. Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here! You can also learn more about Charisse and her work on her website.

    50 min
  7. Building Meaningful Connections with Nasim Fluker

    12/16/2024

    Building Meaningful Connections with Nasim Fluker

    In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Nasim Fluker, CEO and co-founder of The Tenth, for an illuminating discussion about combating loneliness and building meaningful communities in our post-pandemic world. Through her background in sociology and experience as a community builder, Nasim shares valuable insights about creating spaces that foster genuine connections and encourage deep listening among intellectually curious individuals. Key topics discussed include: Understanding the impact of social isolation in the post-COVID eraThe importance of intentional community building in modern societyPractical strategies for fostering meaningful connectionsCreating inclusive spaces that encourage deep listeningThe role of shared interests in building lasting relationshipsTransforming social isolation into opportunities for connectionBuilding supportive communities in everyday life If you're seeking to strengthen your sense of community, combat feelings of isolation, or create more meaningful connections in your life, this episode offers both practical guidance and inspiring perspectives. Nasim Fluker's expertise in sociology and community building provides accessible ways to foster genuine relationships and create spaces where people truly belong. To learn more about Nasim Fluker and The Tenth, visit their website or connect with them on social media @thetenth.club. Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025. Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here! You can also learn more about Charisse and her work on her website. We’d love to hear your feedback! Share your thoughts on this episode by clicking here. To access this episode’s transcript, please click here.

    51 min
  8. The Power of Mindfulness and Contentment in Modern Life with Swami Jaya Devi

    12/09/2024

    The Power of Mindfulness and Contentment in Modern Life with Swami Jaya Devi

    In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Swami Jaya Devi, a mindfulness teacher and urban yoga monk, for a profound discussion about finding contentment and peace in today's fast-paced world. Through her unique perspective as both a modern teacher and traditional yogic practitioner, Swami Jaya Devi shares valuable insights about applying ancient wisdom to contemporary challenges and fostering genuine contentment (santosha) in our daily lives. Key topics discussed include: Understanding the yogic principle of santosha (contentment) and its relevance in modern lifePractical techniques for maintaining inner peace during challenging timesThe intersection of ancient yogic wisdom and contemporary mindfulness practicesStrategies for choosing joy and love in the face of division and conflictDeveloping self-compassion and acceptance as tools for personal growthImplementing mindfulness practices in urban environments and busy lifestyles If you're seeking to deepen your mindfulness practice, cultivate lasting contentment, or navigate life's challenges with greater ease, this episode offers both practical guidance and timeless wisdom. Swami Jaya Devi's expertise bridges the gap between ancient teachings and modern living, providing accessible ways to incorporate these transformative practices into your daily routine. To learn more about Swami Jaya Devi and her teachings, visit her website or connect with her on social media @swamijayadevi. To by Swami Jaya Devi’s book EMBODIED, click here!  Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025. Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here! You can also learn more about Charisse and her work on her website. We’d love to hear your feedback! Share your thoughts on this episode by clicking here. To access this episode’s transcript, please click here.

    52 min
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About

Welcome to Everyday Yellow — a well-being podcast. I'm your host, Charisse M. Williams. Everyday Yellow is a podcast for anyone seeking to live a rich and meaningful life. It's especially for those who are high-achieving and ambitious but find themselves needing support balancing their professional success with personal well-being. If you're passionate about personal growth, curious about the science behind human flourishing, or simply looking for inspiration to bring more joy and meaning into your daily life, this podcast is for you.

Information

  • Creator
    Charisse M. Williams
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Charisse M. Williams
  • Show Website
    Everyday Yellow™