Everyone Dies (Every1Dies)

Dr. Marianne Matzo, FAAN and Charlie Navarrette
  • 4.6 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.

  1. When Closure Isn't Possible: How to Find a Way Forward Through Grief

    1D AGO

    When Closure Isn't Possible: How to Find a Way Forward Through Grief

    We’re often told that "closure" is the final goal of grief—the moment we finally close the door on the past. But what if that door doesn't close? What if it shouldn't? In S6E45, we’re challenging the cultural rush to find an ending. We discuss "Ambiguous Loss" and why reframing your perspective is more healing than waiting for an answer that may never arrive. Healing isn’t about closing the door; it’s about learning how to live with it open. https://bit.ly/3ZQBqWG What You'll Learn: What psychologists mean by “closure”Why some people need certainty more than othersWhen closure helps—and when it hurtsWhy do some losses never provide answersHow meaning can exist without resolutionKey Takeaways: Closure is not a requirement for healingSome grief is ongoing, not solvableWaiting for answers can keep us stuckMeaning can evolve even without resolutionIn this Episode: 00:00 - Intro03:54 - How Goals Change as Circumstances Change - An Excerpt from We Are Not Ourselves06:48 - Is Closure Always Necessary? Is It Always Possible?07:42 - What Is Closure?09:04 - Is Closure a Good Thing?10:45 - Can You Ever Really Get Closure?12:41 - Discussion - How Perception Changes Over Time, Tragic Loss22:16 - Ambiguous Loss - Can it Extend to Society?24:35 - Outro#GriefAndLoss #Closure #AmbiguousLoss #UnresolvedGrief #MentalHealthEducation #PsychologyOfGrief #EveryoneDiesPodcast #LifeAfterLoss #BereavementSupport #AmbiguousGrief Support the show Get show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    26 min
  2. The Winter Blues: Why You Feel Low, and How to Shine Again

    JAN 30

    The Winter Blues: Why You Feel Low, and How to Shine Again

    Does winter have you feeling tired or blue? You’re not alone. This episode dives into the science of Seasonal Affective Disorder (SAD), from drop in serotonin to 10,000-lux hacks to help you find your glow.  https://bit.ly/49T74ZG In this Episode: 00:00 – Intro, and Charlie Converses with Neil deGrasse Tyson03:08 – Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined06:46 – Recipe of the Week: Polish Ham Roll-Ups07:42 – Do You Feel a Winter Slump? Learn Why08:46 – The Connection Between Light and Mood09:51 – Light Therapy for Seasonal and Non-Seasonal Depression12:24 – Discussion: Time Changes, Indoor Work, Artificial Light17:07 – How to Be Proactive to Prevent Seasonal Mood Disorders20:14 – OutroThe Science Behind the Winter Slump Learn why January feels emotionally heavier for so many people and how seasonal changes in light can directly affect mood, energy, and motivation. This episode explores Seasonal Affective Disorder (SAD), the “winter blues,” circadian rhythm disruption, serotonin and dopamine changes, and the research behind bright-light therapy—including why a 10,000-lux light box is often recommended. #SeasonalAffectiveDisorder #MentalHealthMatters #WinterBlues #LightTherapy #SAD #CircadianRhythm #BiohackingMentalHealth #SunlightIsMedicine #WellnessPodcast #BrainChemistry  Support the show Get show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    22 min
  3. How to Invest in Longevity: Rethinking Our Relationship with Alcohol

    JAN 24

    How to Invest in Longevity: Rethinking Our Relationship with Alcohol

    We're moving past the marketing and into the facts. Beyond the glamour, there's a truth about the impact of alcohol on our bodies. This week, we explore why drinking less is the newest trend in wellness and how the $830 billion shift in the market is actually a win for public health. Be empowered so you can join the millions investing in their longevity. https://bit.ly/49YP0Mx In this Episode: 01:17 - How to See the New York City Subway's Old City Hall Station06:36 - Alcohol and Dementia Risk11:08 - Alcohol Consumption - Understanding the Standard Drink12:23 - The Reality of Modern Drinking Habits15:22 - The Internal Impact of Alcohol: From Heart Health to Cancer21:21 - Alcohol Policy, Politics, and the Shifting Market24:20 - Charlie - Jokes Aside Moderation is Key, Often Using Alternatives 29:23 - How Alcohol Guidelines Have Changed Over Time32:04 - OutroRelated Episodes: S6E42: Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do ItS5E27: Preventable Death – Learn the Factors to Better Your OddsS5E4: Inflammation: What it is, How It Causes Disease, and How You Can Decrease ItS5E45: Why Does Cancer Exist? Empower Yourself With UnderstandingS5E32: USA’s Falling Life Expectancy, and Deaths of DespairS5E16: Colorectal Cancer is Increasing in the Young: What You Need to KnowSupport the show Get show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    34 min
  4. Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do It

    JAN 16

    Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do It

    With alcohol-free months such as 'Dry January' or 'Sober October' gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it: https://bit.ly/4sLrk6D In this Episode: 04:40 – Tips for Longevity and Living Well from People in their 90’s: Staying Connected09:10 – What is Dry January? The Emerging Sober Curious Trend and Benefits13:05 – Helpful Hints for Taking a Break from Alcohol15:43 – Discussion with Charlie: It’s all About Moderation26:13 – “Grief is Like a Really Ugly Couch”, from Leaving Time by Jody Picoult27:05 – OutroWhat happens when alcohol isn’t part of the picture, even for a short time? In this episode, we explore the origins of Dry January and what research shows about taking a break from alcohol.  From improved sleep and mood to better energy, focus, and long-term changes in drinking habits, the benefits often go beyond what people expect. Learn practical, supportive strategies that help make a pause easier - whether you’re sober-curious, cutting back, or simply interested in what you might notice when alcohol takes a back seat. Support the show Get show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    29 min
  5. Is it Just a Cough? What Barry Manilow's Early-Stage Lung Cancer Diagnosis Can Teach Us

    JAN 9

    Is it Just a Cough? What Barry Manilow's Early-Stage Lung Cancer Diagnosis Can Teach Us

    As Barry Manilow's recent lung cancer diagnosis reminded us, a persistent cough, chest pain, shortness of breath may be more than just annoying symptoms. In this episode, we explain the signs you shouldn’t ignore, what testing and treatment may look like, and how hope is still part of the story.  https://bit.ly/4szFIia In this Episode: 02:21 - Tips for Longevity from People in their 90's - Naomi Rose & Physical Fitness04:48 - Avocado Salsa: Marriage of Guacamole and Pico de Gallo05:47 - Barry Manilow's Lung Cancer Diagnosis07:05 - Review of Lung Anatomy, Lung Cancer Overview, Differences between NSCLC and SCLC 09:32 - What Increases Our Risk of Lung Cancer?10:35 - Lung Cancer Signs and Symptoms to Watch For12:49 - Treatment of Lung Cancer - Reasons for Hope15:46 - Cancer Survivorship: How to Lower Your Risk of Cancer Returning and Signs not to Ignore18:57 - Discussion with Charlie: Historical Smoking, Persistent Cough24:04 - 27 y.o. Alexa Bekkerus Self-Written Obituary - How She Found Peace Dying with Metastatic Breast Cancer29:21 - OutroSupport the show Get show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    31 min
  6. Leaving a Legacy of Peace: A Gentle Approach to End-of-Life Planning

    JAN 2

    Leaving a Legacy of Peace: A Gentle Approach to End-of-Life Planning

    We often avoid end-of-life talks because we don’t want to "upset" anyone. It’s normal to feel stuck, but avoidance often leaves a mess for the people we love most. In our latest episode, we’re breaking down how to "come in sideways," choose the right moments, and keep these conversations soft and present. 🎧 Listen now and learn how to turn a difficult talk into a moment of true connection.  https://bit.ly/45f09Y3 In this Episode: 🎙️ 03:59 - Secrets for Longevity from People in their nineties: Anthony Sacco, Navy Veteran and Sub Shop Owner07:05 - Recipe - Cheese Steak Dip08:11 - How to Talk about End-of-Life Planning with a Family Member15:33 - Discussion - How Do You Approach End-of-Life Planning Conversations?17:53 - "The Frist Day of the Rest of My Life" - Greg, After 7 Years of Alzheimer's Caregiving19:35 - Outro#EndOfLifePlanning #AdvanceCarePlanning #EveryoneDiesPodcast #GriefEducation #HospiceCare #DeathDoulas #CaregiverSupport #AgingParents #FamilyConversations #DeathPositivity #SeriousIllness #MedicalDecisionMaking #EndOfLifePlanning #HardConversations #LegacyOfLove Support the show Get show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    21 min
  7. When Families Don’t Hear the Truth: Why We Ignore Poor Prognoses

    12/27/2025

    When Families Don’t Hear the Truth: Why We Ignore Poor Prognoses

    Optimistic bias by a family member charged with healthcare decisions can be a barrier for your wishes to be carried out. Learn how to avoid it in your advance care planning: https://bit.ly/499XQqa When Families Don’t Hear the Truth: Why We Ignore Poor Prognoses   When someone we love is critically ill, we hang on every word from the medical team. But research shows something surprising and unsettling: when the prognosis is poor, many families simply don’t hear it. Not because they aren’t listening, and not because doctors aren’t communicating clearly, but because human psychology steps in to protect us from unbearable news.  Learn Important Facts to Guide You in Your Advance Care Planning  Listen to learn more about this phenomenon and important considerations when you chose your healthcare decisionmaker. We also rebroadcast the S4E52 episode about preparing your paperwork for decisionmakers to speak for you when you are unable to. #DeathEducation #SpeakForYourself #YourWishesMatter #AdvanceCarePlanning #EndofLife #ICU #HealthcareProxy #DurablePowerofAttorney #HealthcareDecisions #EveryoneDiesthePodcast #EveryDayisaGift #LivingWill #AdvanceDirective  In this Episode: 00:20 - How Appointed Decision Makers Interpret Information About Prognosis01:51 - Why Do Some Family Members Push for Every Possible Treatment When Further Interventions are Futile?03:35 - How Unrealistic Optimism Affects Decisions in the ICU07:36 - Intro - S4E52 - Durable Power of Attorney12:40 - Overlooked No More: Cordell Jackson20:36 - Are You Prepared to Die?  Get Ideas for Your Advance Care Planning 22:54 - The Importance of an Advance Directive39:47 - Advance Care Planning Example - How to Be Thorough and Precise 50:44 - Outro Support the show Get show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    52 min
  8. The Bittersweet Season: How to Adapt Holiday Traditions as Parents Age

    12/20/2025

    The Bittersweet Season: How to Adapt Holiday Traditions as Parents Age

    Dementia, aging, and loss can reshape what the holidays means for our families when the people who created our most cherished traditions can no longer lead them. In this episode, learn how to adapt long-held traditions when aging parents move to retirement homes, experience cognitive decline, or are simply no longer able to host the holidays as they once did. Remember, the heart of the holidays isn’t perfection—it’s belonging. https://bit.ly/44yXd8i In this Episode: 00:16 - How Christmas Traditions Change When A Family Member Has Dementia04:34 - S3E50 Rebroadcast Intro, What Does it Take to Care for a Partner With Dementia?06:10 - Recipe of the Week, Funeral Raisin Pie11:55 - How Becoming a Caregiver Changes the Relationship14:51 - Interview with Michael Porter: Caregiving for a Partner with Huntington's Disease52:16 - OutroSupport the show Get show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    54 min
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Ratings & Reviews

4.6
out of 5
11 Ratings

About

A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.

Information

  • Creator
    Dr. Marianne Matzo, FAAN and Charlie Navarrette
  • Years Active
    2020 - 2026
  • Episodes
    302
  • Rating
    Clean
  • Copyright
    © 2026 Everyone Dies (Every1Dies)
  • Show Website
    Everyone Dies (Every1Dies)

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