Everyone Dies (Every1Dies)

Dr. Marianne Matzo, FAAN and Charlie Navarrette
  • 4.6 (11)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.

  1. Pancreatic Cancer: From Diagnosis and the Whipple Procedure to Hospice Care

    4D AGO

    Pancreatic Cancer: From Diagnosis and the Whipple Procedure to Hospice Care

    Pancreatic cancer is often called a 'silent' disease because its early signs are so easy to miss. This episode provides a comprehensive look at the diagnosis—from the complex Whipple procedure to hospice care—to help families move from fear toward understanding. https://bit.ly/4birjzs In this episode, you will learn:  What the pancreas actually does (enzymes, insulin, and glucagon).The difference between modifiable and non-modifiable risk factors. What a "pancreaticoduodenectomy" (Whipple procedure) involves and a brief history of the procedure.  How hospice provides wraparound support to manage metastasis, ascites, and pain, ensuring comfort and dignity in the final stages Timestamps:  00:00 - Intro: Roasted Jalapeño Dip, and Mel Brooks Documentary03:14 - Jim Henson’s Legacy - It's Not Easy Bein' Green06:33 - Pancreatic Cancer Statistics & The Pancreas Defined06:33 - Cancer Risk Factors: Genetics vs. Lifestyle 09:42 - The Whipple Procedure Explained 16:42 - Late-Stage Realities & Hospice Support29:19 - A Poem Honoring Alex Pretti by National Youth Poet Laureate Amanda Gorman 30:56 - OutroRelated Episodes Mentioned: S5E45: Why Does Cancer Exist?S4E26: How Pain Medications for Cancer Improve Quality of LifeS2E29: How to Decide When It is Time for HospiceS4E43: The Carters – Living Their Best Life to the End #PancreaticCancer #CancerAwareness #HospiceCare #WhippleProcedure #EndOfLife #EveryoneDiesPodcast #JimHenson Support the show Connect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

    33 min
  2. When Adult Children Go No Contact: From Brooklyn Beckham to Yours

    FEB 28

    When Adult Children Go No Contact: From Brooklyn Beckham to Yours

    In this episode of Everyone Dies, we explore the rising "epidemic" of family estrangement. We begin with a high-profile case study: Brooklyn Beckham’s recent public declaration of "no contact" with his parents, David and Victoria Beckham. Using this as a jumping-off point, we examine the modern language of therapeutic boundaries and why more adult children are choosing to walk away. https://bit.ly/3P6DlUQ In this episode, we discuss: (02:09) The Reality of Rupture: A first-person account of a parent "shrinking" themselves and walking on eggshells for years before the final break.(10:08) Defining Ambiguous Loss: Understanding the psychological trauma of an ongoing loss that has no funeral and no clear closure.(17:37) Supporting the Estranged: Practical guidance for friends and family on what to say—and what not to say—to a parent living through this silence.(26:18) The Path Forward: Learn the importance of space, respecting boundaries, and the mindset required for potential long-term reconciliation.Whether you are a parent navigating the pain of a "no contact" request or a friend looking for the right way to offer support, this episode provides a compassionate, editorial look at one of the most difficult relational challenges of our time. Featured Resources: S6E45: When Closure Isn’t Possible: How to Find a Way Forward Through Grief - Learn More about Ambiguous LossIf You Know an Estranged Parent, Please Read This by Rachel Haack (Thank you Rachel for letting us feature your work in this podcast)#AmbiguousLoss #FamilyEstrangement #GriefWithoutDeath #NoContact #EstrangedParents #EveryoneDiesPodcast #UnspokenGrief #ComplexGrief #MentalHealthAwareness Support the show Connect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

    31 min
  3. The New Face of Colorectal Cancer: Celebrity Legacies, the Screening Gap and How to Advocate for Yourself

    FEB 20

    The New Face of Colorectal Cancer: Celebrity Legacies, the Screening Gap and How to Advocate for Yourself

    Colorectal cancer (cancer of the colon and rectum) is now the leading cause of cancer deaths in adults younger than 50. Rates have increased steadily over the past three decades, with the most dramatic rise seen in people in their 20s and 30s.  In this episode we break down what that means for you and the people you love.  https://bit.ly/3OpPlk8 Early colorectal cancer often has no symptoms at all, which is why screening guidelines were recently lowered to begin at age 45. When caught early, the five-year survival rate is 91%. When detected after it has spread, survival drops dramatically. We discuss: Why colorectal cancer is increasing in younger adultsThe subtle symptoms many people ignoreHow blood clots can complicate cancerLifestyle factors linked to riskWhy early-onset colorectal cancer tends to be more aggressiveHow to advocate for yourself if something feels “off”If you notice blood in your stool, persistent abdominal pain, changes in bowel habits, unexplained weight loss, or fatigue from anemia — do not dismiss it. Speak up. Get evaluated. Early detection can save your life. In this Episode: 0:00 – Intro: Colorectal Cancer Cancer in Young Adults02:35 – Recipe: Yummy Ham & Pickle Rollups02:50 – “André Is An Idiot”: André Ricciardi’s Terminal Creative Legacy 05:38 – Celebrity Case Studies: James Van Der Beek & Catherine O’Hara14:32 – Super Bowl Ad Alert: Multi-Cancer Tests & False Negatives16:54 – The Reality Check: Lifestyle Risks & Charlie’s Personal Disclosure30:44 – Tracey Emin: Reclaiming Life After Radical Pelvic Surgery34:00 – Outro#ColorectalCancer #AndréRicciardi #TraceyEmin #JamesVanDerBeek #CatherineOHara #ColonCancer #CancerScreening #EarlyDetection #YoungAdultsHealth #CancerAwareness #PreventCancer #EveryoneDiesPodcast #KnowTheSigns #AdvocateForYourHealth  Support the show Connect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

    36 min
  4. Supporting Someone with Chronic Illness: How to Show Up Without Fixing

    FEB 13

    Supporting Someone with Chronic Illness: How to Show Up Without Fixing

    When someone we care about is living with chronic illness, we often want to help, but we are often unsure of how. We may worry about saying the wrong thing, doing too much, or not doing enough. And in that uncertainty, support can sometimes turn into advice, reassurance, or attempts to fix. Learn what it means to show up without fixing. We will explore what meaningful support can look like for people living with chronic illnesses, support rooted in listening, respect, and consistency rather than solutions. This conversation is for anyone who wants to show up and care, even when there are no easy answers. Show Notes and Resources: https://bit.ly/3Mxexo5 #ChronicIllnessSupport #ShowingUp #ChronicIllness #Caregiving #EveryoneDiesPodcast #SupportSystem #detroitstyle #SupportWithoutFixing #SeriousIllness #SpoonTheory In this Episode: 00:00 - Intro, Showing Up Without "Fixing"02:14 - What's Your Favorite Chocolate? From classic name brands to boutique NYC confectionaries06:46 - An Eastside Legend: The $5,000 helicopter "money drop" in Detroit08:18 - Recipe of the Week: Detroit-Style Pizza Dip09:27 - How to Help a Friend with Chronic Illness: Support, Listening & Oreos18:34 - Discussion: What Experiences Have You Had Supporting Someone with Chronic Illness?23:51 - Excerpt from "Grief is Like Glitter" by Erin Hanson26:25 - OutroRelated Podcasts: S5E3: Grief Groceries – Practical advice on how to provide tangible help without placing the burden of “choosing” on the person you are supporting.S5E1: How to Help Someone Feel Seen, Heard and Understood – A deeper dive into the psychology of communication and how to move past the diagnosis to connect with the person.S1E15: What People with Serious Illness Want (Part 2) – Firsthand insights from those living with serious illness about which gestures of support were truly meaningful.S6E24: Grounding Techniques “Life Hack” – Tools to help both the caregiver and the patient stay present and calm during the “uncomfortable moments” of chronic illness.S3E10: Understanding and Managing Fatigue – Essential listening for supporters to understand why “just getting more sleep” doesn’t fix chronic fatigue and how to respect a loved one’s limited energy.Support the show Connect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

    28 min
  5. When Closure Isn't Possible: How to Find a Way Forward Through Grief

    FEB 6

    When Closure Isn't Possible: How to Find a Way Forward Through Grief

    We’re often told that "closure" is the final goal of grief—the moment we finally close the door on the past. But what if that door doesn't close? What if it shouldn't? In S6E45, we’re challenging the cultural rush to find an ending. We discuss "Ambiguous Loss" and why reframing your perspective is more healing than waiting for an answer that may never arrive. Healing isn’t about closing the door; it’s about learning how to live with it open. https://bit.ly/3ZQBqWG What You'll Learn: What psychologists mean by “closure”Why some people need certainty more than othersWhen closure helps—and when it hurtsWhy do some losses never provide answersHow meaning can exist without resolutionKey Takeaways: Closure is not a requirement for healingSome grief is ongoing, not solvableWaiting for answers can keep us stuckMeaning can evolve even without resolutionIn this Episode: 00:00 - Intro03:54 - How Goals Change as Circumstances Change - An Excerpt from We Are Not Ourselves06:48 - Is Closure Always Necessary? Is It Always Possible?07:42 - What Is Closure?09:04 - Is Closure a Good Thing?10:45 - Can You Ever Really Get Closure?12:41 - Discussion - How Perception Changes Over Time, Tragic Loss22:16 - Ambiguous Loss - Can it Extend to Society?24:35 - Outro#GriefAndLoss #Closure #AmbiguousLoss #UnresolvedGrief #MentalHealthEducation #PsychologyOfGrief #EveryoneDiesPodcast #LifeAfterLoss #BereavementSupport #AmbiguousGrief Support the show Connect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

    26 min
  6. The Winter Blues: Why You Feel Low, and How to Shine Again

    JAN 30

    The Winter Blues: Why You Feel Low, and How to Shine Again

    Does winter have you feeling tired or blue? You’re not alone. This episode dives into the science of Seasonal Affective Disorder (SAD), from drop in serotonin to 10,000-lux hacks to help you find your glow.  https://bit.ly/49T74ZG In this Episode: 00:00 – Intro, and Charlie Converses with Neil deGrasse Tyson03:08 – Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined06:46 – Recipe of the Week: Polish Ham Roll-Ups07:42 – Do You Feel a Winter Slump? Learn Why08:46 – The Connection Between Light and Mood09:51 – Light Therapy for Seasonal and Non-Seasonal Depression12:24 – Discussion: Time Changes, Indoor Work, Artificial Light17:07 – How to Be Proactive to Prevent Seasonal Mood Disorders20:14 – OutroThe Science Behind the Winter Slump Learn why January feels emotionally heavier for so many people and how seasonal changes in light can directly affect mood, energy, and motivation. This episode explores Seasonal Affective Disorder (SAD), the “winter blues,” circadian rhythm disruption, serotonin and dopamine changes, and the research behind bright-light therapy—including why a 10,000-lux light box is often recommended. #SeasonalAffectiveDisorder #MentalHealthMatters #WinterBlues #LightTherapy #SAD #CircadianRhythm #BiohackingMentalHealth #SunlightIsMedicine #WellnessPodcast #BrainChemistry  Support the show Connect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

    22 min
  7. How to Invest in Longevity: Rethinking Our Relationship with Alcohol

    JAN 24

    How to Invest in Longevity: Rethinking Our Relationship with Alcohol

    We're moving past the marketing and into the facts. Beyond the glamour, there's a truth about the impact of alcohol on our bodies. This week, we explore why drinking less is the newest trend in wellness and how the $830 billion shift in the market is actually a win for public health. Be empowered so you can join the millions investing in their longevity. https://bit.ly/49YP0Mx In this Episode: 01:17 - How to See the New York City Subway's Old City Hall Station06:36 - Alcohol and Dementia Risk11:08 - Alcohol Consumption - Understanding the Standard Drink12:23 - The Reality of Modern Drinking Habits15:22 - The Internal Impact of Alcohol: From Heart Health to Cancer21:21 - Alcohol Policy, Politics, and the Shifting Market24:20 - Charlie - Jokes Aside Moderation is Key, Often Using Alternatives 29:23 - How Alcohol Guidelines Have Changed Over Time32:04 - OutroRelated Episodes: S6E42: Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do ItS5E27: Preventable Death – Learn the Factors to Better Your OddsS5E4: Inflammation: What it is, How It Causes Disease, and How You Can Decrease ItS5E45: Why Does Cancer Exist? Empower Yourself With UnderstandingS5E32: USA’s Falling Life Expectancy, and Deaths of DespairS5E16: Colorectal Cancer is Increasing in the Young: What You Need to KnowSupport the show Connect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

    34 min
  8. Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do It

    JAN 16

    Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do It

    With alcohol-free months such as 'Dry January' or 'Sober October' gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it: https://bit.ly/4sLrk6D In this Episode: 04:40 – Tips for Longevity and Living Well from People in their 90’s: Staying Connected09:10 – What is Dry January? The Emerging Sober Curious Trend and Benefits13:05 – Helpful Hints for Taking a Break from Alcohol15:43 – Discussion with Charlie: It’s all About Moderation26:13 – “Grief is Like a Really Ugly Couch”, from Leaving Time by Jody Picoult27:05 – OutroWhat happens when alcohol isn’t part of the picture, even for a short time? In this episode, we explore the origins of Dry January and what research shows about taking a break from alcohol.  From improved sleep and mood to better energy, focus, and long-term changes in drinking habits, the benefits often go beyond what people expect. Learn practical, supportive strategies that help make a pause easier - whether you’re sober-curious, cutting back, or simply interested in what you might notice when alcohol takes a back seat. Support the show Connect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

    29 min
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Ratings & Reviews

4.6
out of 5
11 Ratings

About

A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.

Information

  • Creator
    Dr. Marianne Matzo, FAAN and Charlie Navarrette
  • Years Active
    2020 - 2026
  • Episodes
    306
  • Rating
    Clean
  • Copyright
    © 2026 Everyone Dies (Every1Dies)
  • Show Website
    Everyone Dies (Every1Dies)

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