Everything Has Changed Podcast

Everything Has Changed Podcast 🎙
  • 5.0 (4)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Two 40-somethings reckon with being the new adults in the room. From grief to friendship to therapy (and everything in-between), the Everything Has Changed Podcast is a safe space for the real conversations you have when life...well...lifes.

  1. 2D AGO

    44 | Stop Being a Coward w/Shaunda Head

    Shaun kicks off today's one-sided chat by taking us into the pages of her journal...and the category is...'surrender'. She's talking intuition, shadow work, and why she had to tell herself to "stop being a coward." Tune in! Timestamps: 01:16 - The Concept of Surrender 03:53 - I Am Not a Good Journal-er 10:50 - Here's Something I Wrote... 15:12 - It Is Our Job to Let It Go 22:38 - It Gotta Be In You 30:49 - Pushing a Rock Up a Hill Mentioned in this episode: • Book : The Power of the Subconscious Mind* • Book : The Artist's Way by Julia Cameron* *this is an affiliate link ⁠Watch us on YouTube⁠⁠⁠⁠, every Friday at Noon! You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ PC McCray (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    41 min

  2. FEB 4

    43 | LIES.

    Welp... It's been a week! P & Shaun are diving into current events like: the arrest of journalist Don Lemon, the tragic deaths of Keith Porter, Renee Good and Alex Pretti; and the 'old' personas of Nicki Minaj and Kanye West. And they end it all off right with a reflection on the legacy of late actress, Catherine O'Hara. Correction: At 7:55, Justice Scalia is mentioned. One of the judges who denied the charges for Don Lemon was appointed by Justice Scalia; Scalia was not the judge who denied the charges. Timestamps: 00:40 - About Don Lemon... 09:46 - ...And Then They Shoot. 24:04 - MAGA Minaj, If You Will 41:38 - Slavery Was a Choice...? 51:17 - They Let You Skip the Line! 57:12 - The Mom in Home Alone Mentioned in this episode: • Feds arrest Don Lemon, Minnesota journalist and 2 others over church protest (NPR) • The Don Lemon Show (YouTube / TheDonLemonShow) • The Joy Reid Show (YouTube / TheJoyReidShow) • Brothers of Renee Good, woman killed by immigration officer, call for action in Congress (APNews.com) • A minute-by-minute timeline of the fatal shooting of Alex Pretti involving federal agents (ABC News) • Attorneys for man killed by off-duty ICE agent call on California A.G. to investigate (LA Times) • Shooting deaths climb in Trump's mass deportation effort (PBS) • Video shows ICU nurse Alex Pretti honoring veteran in final salute in 2024 (YouTube / Associated Press) • A Texas man detained by ICE was his disabled son’s sole caregiver. His son will be laid to rest without him (CNN) • Nicki Minaj’s L.A. Mansion Won't Be Sold to Pay Bodyguard Kenneth Petty Allegedly Attacked (Complex.com) • Did Trump really give Nicki Minaj a $1 million ‘gold card’ visa? (Seattle Times) • @democrats on TikTok • Trump SOILS HIMSELF in Public in Speech GONE WRONG?! (YouTube / MeidasTouch) • LEMON DROP | Breaking Epstein News: Who Is Sascha Riley? (YouTube / TheDonLemonShow) • Exclusive: Ye, Formerly Kanye West, Tells VF About His WSJ Apology Advertisement (Vanity Fair) • Fulton County, Georgia, to sue Trump administration over seizure of 2020 election records (NBC News) • Inside Catherine O’Hara’s Life of Laughter and Love: PEOPLE Celebrates a Comedy Queen (Exclusive) (People.com) • Movie: Home Alone (Disney+) • Movie: Beetlejuice (YouTube) • Series: Schitt's Creek (Hulu) • Series: The Studio (Apple TV) • @culkmania on IG • Actress Jane Fonda Riles Up Crowd Protesting in Support of Don Lemon: 'They Arrested the Wrong Don' (YouTube / New York Post) ⁠Watch us on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Fridays at Noon! You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PC McCray (on IG + Threads) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 2m

  3. JAN 28

    REWIND | Diddy Bop

    **Originally aired December 10, 2025** The topic of this week's convo is the new Diddy documentary, Sean Combs: The Reckoning, which explores the complexities of Diddy's life, his rise to power in the music industry, and the darker aspects of his success. P & Shaun touch on the narratives that are threaded throughout the documentary and the "conspiracy theories" that drive the story. They also dive into the power and abuse that women and men in the music industry are likely dealing with every day. Timestamps: 01:40 - He Thought He Was a God 18:33 - Every Single March 9th... 23:00 - Oh, We Gonna Talk About It?! 37:37 - Kill Shot. 43:04 - She Was a FAN 49:57 - Something's Weird Here... 01:10:40 - This That Dirty Money Music 01:17:33 - Is It Tin Foil Hat Time?? Mentioned in this episode: • ⁠Sean Combs: The Reckoning⁠ (on Netflix) • ⁠‘Stranger Things’ & Diddy Doc ‘Sean Combs: The Reckoning’ Dominate Netflix In First Week Of December⁠ (Deadline.com) • ⁠@50cent⁠ on Instagram • ⁠Can't Stop Won't Stop: A Bad Boy Story 2017⁠ (YouTube / Magnareveli) • ⁠Tisa Tells⁠ on YouTube • ⁠Loren LoRosa⁠ on YouTube • ⁠A Timeline of Sean 'Diddy' Combs and Kim Porter's Relationship⁠ (People.com) • ⁠Kim Porter On Breaking up with Sean "Diddy" Combs and Starting Fresh⁠ (Essence.com) • ⁠Kirk Burrowes v Sean Combs ⁠ • ⁠Where Is Kirk Burrowes Now? Inside the Bad Boy Co-Founder’s Life Years After Accusing Diddy of Abuse⁠ (People.com) • ⁠Jones v Combs⁠ ⁠Watch us on YouTube⁠⁠⁠⁠⁠⁠⁠, Fridays at Noon! You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PC McCray (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 45m

  4. JAN 21

    42 | Got the Saints Riled Up!

    P & Shaun are touching on the challenges of caregiving this week, and the emotional toll P's father is going through, while already dealing with health issues. The convo then called for some laughs, so we had to talk about Druski's parody of the Black Church, and the reactions that followed. This was a good one! Timestamps: 00:51 - Prayers Going Up 1:37 - What's That Smell?? 11:13 - Anticipatory Grief 14:02 - It Is a Tough Thing. 26:36 - Speaking of the Lord... 40:36 - My Pastor Wouldn't Do That. 49:09 - Of Course We Have Questions, Sir. Mentioned in this episode: • Mega Church Pastors LOVE Money (YouTube / Druski) • @jackfreemanjr on X • @jackfreemanjr on X • That Guy who is just Proud to be American (YouTube / Druski) • MOVIE : Honk for Jesus. Save Your Soul. (Peacock) • Marvin Winans Embarrasses Woman During Church Offering (YouTube / Funky Dineva) • Marvin Sapp Denies 'Holding People Hostage' When Telling Ushers to 'Close the Doors' While Collecting a Church Offering (People.com) • Bishop Eddie Long Accused of S*x Abuse by 4th Alleged Victim (ABC News) • Mike Todd Pours Syrup on the Bible (@proper_xl on IG) • Pastor Michael Todd Rubs Spit On Someone To Illustrate A Bible Scripture (YouTube / Breakfast Club Power 105.1 FM) ⁠Watch us on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠, Fridays at Noon! You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PC McCray (on IG + Threads) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    59 min

  5. JAN 14

    41 | It's Tew Much

    Today, P & Shaun are reflecting on the holidays and detailing how they plan to live fully and intentionally in the new year. Plus, they cackle over the social media antics that had them giggling over the break. Timestamps: 01:22 - Not To Be a Grinch... 12:44 - Nick Darnell Finna Take Your Job! 22:55 - Forward. 25:46 - Are You Guys Just Making This Up?? 34:53 - Living in Survival Mode 01:00:10 We'll Come to Our Own Conclusions Mentioned in this episode: • Diana Ross Live in Times Square on New Years Eve 2026 on 12-31-2025. (YouTube / Mickie Esemplare) • Diana Ross Live 1983 in Central Park Reach Out and Touch (YouTube / marquise1972) • @betterismyname on TikTok • @the_nickdarnell on TikTok • Seuss Landing | Universal's Islands of Adventure • @romeosshow on TikTok • Gospel singer Richard Smallwood dies at 77, leaving a legacy that inspired many in music (ABC News) • Misophonia: When sounds really do make you "crazy" (Harvard Health) • @pubity on IG • Beyoncé Returns To The Met Gala As Chair After 10-Year Hiatus (Essence.com) • @pastorhkw on IG ⁠Watch us on YouTube⁠⁠⁠⁠⁠⁠⁠⁠, Fridays at Noon! You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PC McCray (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 9m

  6. JAN 7

    40 | Moving Forward: A Conversation w/Tarcia Smith

    P's solo pod is here and it's a really good one! Today, she's joined by Tarcia Smith of the Adoption Journey Podcast. The two explore the "trauma with a little t" that came along with being an adoptee, then the two have a heart to heart about how that trauma impacted Tarcia's friendship with P. If you're looking for any resources about Black or transracial adoptees, Tarcia gives some great recommendations at the end of the episode! Tune in! Timestamps: 03:21 - That's My Family, Period 09:01 - It's Still Trauma 17:00 - Am I Adopted? 26:08 - Something's Not Fine. 01:00:06 - This Baby Comes With a Story 01:08:57 - Black and Adopted Mentioned in this episode: • Episode 100 - Allow Me to Reintroduce Myself (YouTube / The Adoption Journey Podcast) • Annie (1982) (YouTube Movies & TV) • Rags to Riches, starring Tisha Campbell-Martin (Amazon) • The Adoption Journey Podcast • Black Adoptees Meetup • Black to the Beginning • Black Adoptees Identities • Isaac Etter of Identity Learning Watch us on YouTube⁠⁠⁠⁠⁠⁠⁠, Fridays at Noon! You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PC McCray (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 21m

  7. 12/31/2025

    REWIND | Don't Be Like Me.

    ** Originally aired June 25, 2025 ** In today's episode, P & Shaun are discussing the passing of BET & MTV legend, Ananda Lewis, and the ensuing social topic of breast cancer prevention. Did she do everything she could to save her life? Is it even any of our business?? Then, P details the long history of breast cancer in her family, and how it affects her auto immune disorder; while Shaun walks listeners through her mother's painful mammogram experiences and how they led to her eventual diagnosis of Stage 4 cancer. Finally, the ladies touch on The Everything Has Changed Podcast reaching 25 episodes (yay!) and what they have in store for the next 25! Tune in! Timestamps: 00:56 A Spirit of Gratitude 02:43 Felt Like I Knew Her 10:00 Don't Skip Your Mammograms 22:33 She Made It to the Day 30:21 There's a World Where People Do Both 34:56 What Dying Looks Like 47:39 Quiet Storm Kinda Stuff 51:55 Episode 25?! 54:37 You Have to Move In the Fear Mentioned in this episode: • ⁠CNN Reporter holds back tears recalling final moments before death of MTV VJ Ananda Lewis⁠ (USA Today) • ⁠Breast Cancer Stages⁠ (American Cancer Society) • ⁠The Power of Your Subconscious Mind⁠ by Joseph Murphy, PhD.,D.D.* • ⁠Being Mary Jane⁠ on BET • ⁠Episode 7 : Is There a Brochure For This??!⁠ • ⁠Pectin: Purported Benefits, Side Effects & More⁠ (Memorial Sloan Kettering Cancer Center) • ⁠Ananda Lewis on Life After Breast Cancer Diagnosis...⁠(YouTube / Amanda Seales TV) • ⁠"Baby I'm Yours" music video⁠ by Shai (YouTube / ShaiVEVO) • ⁠Wayne Lewis Dies: Atlantic Starr Founder & Singer Was 68⁠ (Deadline) • ⁠SLY LIVES! (aka The Burden of Black Genius)⁠ on Hulu *this is an affiliate link Watch us on YouTube⁠⁠⁠⁠⁠⁠⁠⁠, Fridays at Noon! You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PC McCray (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 6m

  8. 12/24/2025

    REWIND | Round Two

    ** Originally aired March 26, 2025 ** Today, P & Shaun check back in on their self care journey. Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease. This important convo also covers the challenges of caregiving, searching for different forms of stress relief, the importance of giving yourself grace, and rediscovering your joy. Timestamps: 00:04 We're Still Jamming! 04:18 I'm Back On My Books 07:55 Audiobooks Scratch The Same Itch 15:37 And Then The Fourth Wing Happened 22:16 He Has 9 Lives 27:47 Be Present 35:07 Adding Stuff to Your Toolbox 41:56 The Brain Is So Powerful 42:43 Grief & Caregiving 52:21 Always Give Yourself Grace Mentioned in this episode: • ⁠REACHER⁠ on Amazon Prime • ⁠Libby app⁠ (read/listen to library books) • ⁠Will by Will Smith⁠ on Audible • ⁠The Fourth Wing by Rebecca Yarros⁠* • ⁠Fourth Wing TV show details (Business Insider)⁠ • ⁠Last week's episode - "I Know All The Songs"⁠ • ⁠"I Miss You", Harold Melvin & The Blue Notes feat. Teddy Pendergrass⁠ *this is an affiliate link Watch us on YouTube⁠⁠⁠⁠⁠⁠⁠⁠, Fridays at Noon! You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠ PC McCray (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 5m
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Ratings & Reviews

5
out of 5
4 Ratings

About

Two 40-somethings reckon with being the new adults in the room. From grief to friendship to therapy (and everything in-between), the Everything Has Changed Podcast is a safe space for the real conversations you have when life...well...lifes.

Information

  • Creator
    Everything Has Changed Podcast 🎙
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Everything Has Changed Podcast 🎙
  • Show Website
    Everything Has Changed Podcast