Everything Is Hard

Emma Louisie
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hard in like, a good way. And sometimes a bad way. In these conversational eps I take on a more raw and less glamorous approach to mental & physical wellbeing, acknowledging (begrudgingly) that it’s all a bit hard. But that in itself, doesn’t always have to be a bad thing. See, the title is not a prelude to self-pity, but more of an honest, validating, and empowering take. Good stuff is hard, not good stuff is hard… everything has a consequence, so it’s just about choosing the “ right ” hard as much as you can, isn’t it? Join me in exploring these nuances at @emmalouisie / @emlouisie x

  1. MAR 23

    When your body feels like the enemy: how to manage body dysmorphia

    Hiiii friends! Sometimes, BD will occasionally rear its ugly head, and this is what I do to manage when it does. If anything in this chat brings something up for you, please reach out to a mental health professional or someone you trust. You don't have to sit with it alone. Find me on socials to carry on the convo: @emmalouisie @shift.body And if this one resonates, feel free to send it to someone who needs it! Much love always

    35 min

  2. MAR 10

    My roadmap to eating like a normal person again pt.1 (mindset)

    This ep is for anyone who's ever finished a meal and immediately started negotiating their next one. A chat into the mindset side of beginning to eat "normally" again after years of food noise, calorie counting and restriction. Practical steps to adjust your thinking and some key take aways on how to adjust your health goals for the better :) Find me on Instagram at @emmalouisie for the candid life stuff. If you're ready for coaching and accountability and all things discussed in this episode head over to: @shift.body and www.shiftbody.co.uk. Take care, Emma x

    31 min

  3. FEB 26

    Understanding my “bad brain”, ADHD diagnosis & the invisible prisons that keep us stuck

    This week I’m getting honest about “bad brain” again and what happens after the diagnosis. A raw chat about my journey w ADHD, PMDD, anxiety, and the like, and why finally getting the manual to our brains won’t automatically set us free. Because sometimes the thing that explains you can also quietly become the thing that keeps you stuck. This one is probably for anyone who knows themselves really well and still can't seem to get out of their own way. It's a bit messy but it might just make you feel a little less alone in it. To join the conversation chat with me at @emmalouisie And for all things coaching see you at @shift.body Emma x

    32 min

  4. FEB 8

    The internet is scaring me and I want to log off (but I probably won’t) - mini life update

    Hello! Long time no speak. Sharing online sometimes doesn’t feel very nourishing… and I felt called to explore that today and chat about how I use social media more intentionally these days. Ft. a brief update on life abroad, friendships, mental wellbeing and what feels good right now. @emmalouisie to say hey! @shift.body for really great fitness coaching Lots of love as always, Emma

    33 min

  5. 10/30/2024

    How diet culture destroyed women’s health (pt. 2)

    Welcome to my TedTalk which will hopefully help to ignite the fire inside you to take back control, and understand that there are alternative ways to care for your health & achieve your goals. And of course, that mental and physical freedom is achievable. Actionable tips at the end. Loads of love, Emma Comments and questions welcome at @emmalouisie @shiftfwrd https://www.emmalouisie.co.uk

    40 min

  6. 10/22/2024

    Restarting at 29 & moving to Australia update (pt. 2)

    Relaunching a new season with a chat on societal timelines & lessons learned so far after 6 months in Aus. Worth it or not? Thankyou for tuning in You can always say hi @emmalouisie 💛

    31 min

  7. 08/20/2024

    13. Self compassion or “laziness” & rediscovering discipline after diet culture stole it

    How to shift your understanding of discipline & self compassion to better support yourself, AKA, have soft heart but a determined mind. Thankyou for listening @emmalouisie to say hello @shiftfwrd for coaching 🤍

    28 min

  8. 07/21/2024

    12. Achieving a wellness goal while navigating depression…is hard (tips & my journey)

    This is *not* medical advice. A pretty raw but chatty and candid episode in the hope of helping distigmatise the hard stuff. I talk about how I’ve been able to adapt routines & expectations when managing low mood, my experience with therapy/meds as someone who also has an interest (and primary focus on) holistic wellness, and shifts I have found to help support my life and goals. Please seek professional support if you’re struggling, it’s out there. And remember, good things always come and go, But they come. So much love, Emma x — find me at @emmalouisie

    43 min
See All (20)

Ratings & Reviews

5
out of 5
3 Ratings

About

Hard in like, a good way. And sometimes a bad way. In these conversational eps I take on a more raw and less glamorous approach to mental & physical wellbeing, acknowledging (begrudgingly) that it’s all a bit hard. But that in itself, doesn’t always have to be a bad thing. See, the title is not a prelude to self-pity, but more of an honest, validating, and empowering take. Good stuff is hard, not good stuff is hard… everything has a consequence, so it’s just about choosing the “ right ” hard as much as you can, isn’t it? Join me in exploring these nuances at @emmalouisie / @emlouisie x

Information

  • Creator
    Emma Louisie
  • Years Active
    2024 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Emma Louisie
  • Show Website
    Everything Is Hard

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