Everything Wellness

Armi

5.0(2개의 평가)
건강 및 피트니스
매주 업데이트

Everything Wellness podcast is a weekly series covering variety of topics as stress management, holistic health, habits, fitness, cooking and eating healthy, natural eating and other health tips to improve your life!

2021. 02. 08.

How does sleep affect your health?

Dangers of sleep deprivation and steps you can take to get a good night's rest.

21분
2021. 02. 02.

How to stay healthy during the winter season!

Tips on how to stay healthy this winter season! Including the healthy food groups to consume, supplements, herbs and spices,and many more.

21분
2021. 01. 25.

Mindfulness

Mindfulness and benefits of it in your life.

29분
2021. 01. 18.

Food Allergies

In this episode we explore food allergies, symptoms and triggers.

34분
2021. 01. 04.

What is happiness?

In this episode we are discussing what is happiness and how to live a happy life.

19분
2020. 12. 28.

What are your goals?

In this episode we are discussing how to set goals and proven ways to accomplish them.

15분
2020. 12. 21.

What is toxic in your life?

Toxicity how it’s affects your health and well-being!

22분
2020. 12. 14.

Stress and how to manage it.

Techniques and tips on how to manage stress in your life.

22분
2020. 12. 07.

Habits and how they affect your life and overall wellness.

In this episode we will discuss habits, how to change them and create new healthy ones.

14분

9개의 에피소드

5

최고 5점

2개의 평가

Everything Wellness podcast is a weekly series covering variety of topics as stress management, holistic health, habits, fitness, cooking and eating healthy, natural eating and other health tips to improve your life!

제작진

Armi
방송 연도

2020년 - 2021년
에피소드

9
등급

전체 연령 사용가
저작권

© Copyright Armi
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Everything Wellness