The Fio Bros Podcast

Nick and Mike Fio
  • 5.0 (18)
  • 心理健康
  • 一日一更

Daily mindset motivation in 10 mins or less. What’s up! We’re the Fio Bros — entrepreneurs & creators best known as the brothers from the Emmy-winning TV show, The Amazing Race. Tune in every weekday to start your morning feeling inspired and ready to kick the day’s ass. Sometimes we’ll bring on experts and celebs to drop their wisdom, too.

  1. 1天前

    #70 - The Happiness Expert: Ex-Google Exec Cracks the Code to Lasting Joy

    What if the reason you’re unhappy is just bad math? Today’s guest, Mo Gawdat (former Chief Business Officer at Google X and bestselling author of Solve for Happy), breaks down the real equation of happiness—and why your brain is actually wired against it. After losing his son, Mo turned his engineer’s mind to life’s biggest problem: how to find peace and joy no matter what life throws at you. In this episode, he shares the formula, the mindset shifts, and the practices that can change everything. In this episode, you’ll learn: ✅ Why happiness = events – expectations ✅ How to reprogram your brain to stop sabotaging you ✅ The surprising gift inside your toughest struggles ✅ Why pain ≠ suffering—and how to separate the two ⏰ TIMESTAMPS 0:00 Intro 1:05 The Happiness Equation Explained 8:55 Why Your Brain Works Against You 13:37 How Mo Found Peace After Losing His Son 19:42 Pain vs. Suffering 29:00 Why Mo Calls His Brain “Becky” 36:45 Dopamine vs. True Happiness 45:50 The Eraser Test (Life-Changing Exercise) 56:20 Turning Rock Bottom into Fuel 1:02:07 Mo’s 3 Steps for Anyone Feeling Stuck 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: fiobros.com/meditate 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 📖 LEARN MORE ABOUT MO Mo’s Book: https://urlgeni.us/amzn/solveforhappy Mo’s Website: https://www.mogawdat.com Mo’s IG: https://www.instagram.com/mogawdat/ 📱 FOLLOW US ON IG instagram.com/fiobros

    1 小时 7 分钟

  2. 2天前

    #69 - STOP comparing yourself. Do this instead.

    In this episode, we break down how to stop comparing yourself to others and start feeling good in your own lane. You’ll learn three simple reframes that flip jealousy into possibility, competition into progress, and scarcity into abundance. From seeing Stephen Bartlett as a teacher instead of a rival, to focusing on your Day 100 not someone else’s Day 1000, to realizing another person’s success doesn’t dim your flame—the big takeaway is this: your only scorecard is how much better you are than yesterday. ⏰ TIMESTAMPS00:00 Why comparison makes you feel worse, not better00:47 The jealousy → possibility reframe08:13 Social media, highlight reels, and the truth behind success15:29 Why abundance beats scarcity every time22:45 The 1% better call-to-action 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate 📱 FOLLOW US ON IGinstagram.com/fiobros

    11 分钟

  3. 3天前

    #68 - If You Have Anxiety, You're Probably Making These 3 Mistakes

    In this episode, we break down the 3 biggest mistakes that secretly make your anxiety worse and show you simple fixes you can use today. You’ll learn how to stop replaying arguments in your head, quit turning small problems into the end of the world, and stop beating yourself up when you’re already down. From Godfather scenes to YouTube flops to lemon juice on a cut, we keep it real and practical—so you can finally deal with anxiety instead of letting it run the show. ⏰ TIMESTAMPS00:00 Why your anxiety won’t go away00:47 Mistake #1: Rumination (and how to stop it)08:13 Mistake #2: Catastrophizing (worst-case thinking)15:29 Mistake #3: Self-criticism (the hidden energy drain)22:45 The one thing you must do to get better 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate 📱 FOLLOW US ON IGinstagram.com/fiobros

    13 分钟

  4. 4天前

    #67 - How to Build Confidence So Fast It Feels ILLEGAL

    In this episode, we break down how to build real confidence even when you feel like the underdog. You’ll learn how to flip self-doubt into self-belief with simple mental shifts anyone can use. From the paddle ball player who went from last place to unstoppable, to Navy SEAL self-talk hacks, to Federer winning while losing nearly half his points—you’ll see why confidence isn’t about evidence, it’s about what you tell yourself. Big takeaway: your words hard-code your identity, so choose them wisely. ⏰ TIMESTAMPS00:00 How to feel untouchable in any room00:47 The paddle ball story that rewrites confidence08:13 Federer, failure, and why losing doesn’t kill winners15:29 Navy SEAL hacks for unstoppable self-talk22:45 The “I am” identity trick you can start using today 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate 📱 FOLLOW US ON IGinstagram.com/fiobros

    11 分钟

  5. 5天前

    #66 - This Weird Mental Trick Saved Us in Our Darkest Hour

    In this episode, we show you how one weird mental trick can pull you out of a dark spiral fast. You’ll learn how to stop fighting tough seasons and actually ride them out. By seeing life as waves that rise and fall, you’ll stress less at work, fight less at home, and handle big changes without losing your mind. We talk about venting without needing a fix, the Daoist quote that hit at the right time, and the farmer’s “maybe, we’ll see” story—big takeaway: nothing is permanent, and this chapter will pass. ⏰ TIMESTAMPS00:00 When life keeps punching you in the face00:47 The simple trick that shifts everything08:13 The farmer’s story of “maybe, we’ll see”15:29 How to name the chapter you’re in22:45 The big reminder: this too shall pass 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate 📱 FOLLOW US ON IGinstagram.com/fiobros

    11 分钟

  6. 6天前

    #65 - EVERYTHING You’ve Been Taught About Self-Help is WRONG!

    In this episode, we show why chasing big breakthroughs keeps you stuck—and how tiny 1% tweaks can change everything. You’ll learn why sweating the small stuff leads to compounding wins in health, work, and relationships. From Stephen Bartlett using a walkout song to unlock UFC champ Israel Adesanya, to boosting subscribers with a 10-second edit, to using CO₂ monitors for sharper thinking—the big takeaway is simple: stop hunting for the “one big fix” and start stacking small, smart moves. ⏰ TIMESTAMPS00:00 Why most self-help advice is wrong00:47 Stephen Bartlett’s 1% rule explained08:13 The Adesanya walkout song story15:29 The 10-second tweak that tripled subscribers22:45 How to spot your own 1% change 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate 📱 FOLLOW US ON IGinstagram.com/fiobros

    11 分钟

  7. 9月19日

    #64 - Why today is actually the best day of your life

    In this episode, we flip the “same old day” feeling into proof that today is actually the best day of your life. You’ll learn how to spot everyday wins you’ve been blind to and turn boredom into gratitude. From realizing clean water puts you ahead of 2 billion people, to remembering a phone call with your parents is something others would kill for, to not being one of the 3,700 who die in car crashes today—this one’s a reminder that being alive is already enough. ⏰ TIMESTAMPS 00:00 Why every day feels the same (and how to break it) 00:47 The gratitude hack that rewires boredom 08:13 Stats that make you see your routine differently 15:29 The Marcus Aurelius reminder you need in the morning 22:45 Challenge: catch complaints and flip them into gratitude 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: fiobros.com/meditate 📱 FOLLOW US ON IG instagram.com/fiobros

    8 分钟

  8. 9月18日

    #63 - How to outsmart your negative brain

    In this episode, we show you how to stop getting bullied by your own negative thoughts by giving your brain a name. You’ll learn a simple way to step back from the noise in your head and actually talk to it instead of being crushed by it. From Mo Gawdat naming his brain “Becky” after losing his son, to Mike calling his brain “Bobby,” to using Buddhist tricks like meeting thoughts at the porch, the big takeaway is clear: you are not your thoughts, and you don’t have to let them run your life. ⏰ TIMESTAMPS 00:00 Outsmarting negative thoughts with one simple trick 00:47 Mo Gawdat’s story of loss and naming his brain “Becky” 08:13 How Mike turned his anxious brain into “Bobby” 15:29 The Buddhist “meet it at the porch” method 22:45 What are you going to name your brain? 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: fiobros.com/meditate 📱 FOLLOW US ON IG instagram.com/fiobros

    9 分钟
查看全部 73 集

5
共 5 分
18 个评分

关于

Daily mindset motivation in 10 mins or less. What’s up! We’re the Fio Bros — entrepreneurs & creators best known as the brothers from the Emmy-winning TV show, The Amazing Race. Tune in every weekday to start your morning feeling inspired and ready to kick the day’s ass. Sometimes we’ll bring on experts and celebs to drop their wisdom, too.

信息

  • 创作者
    Nick and Mike Fio
  • 活跃年份
    2024年 - 2025年
  • 单集
    73
  • 分级
    儿童不宜
  • 版权
    © Nick and Mike Fio
  • 节目网站
    The Fio Bros Podcast

你可能还喜欢