Evolution Athletics

Evolution Athletics
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Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders.

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    Episode #18: Exercise Selection and Frequency

    Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1

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    Episode #17: DIY Strength Equipment

    Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1

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    Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

    In this  episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following: Training decisions  Strength as a vehicle   Athletic preparation Find Dr. Bellon on social media listed below Twitter Research Gate Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net

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    Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

    In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:  Load Management  Decreasing risk of injury  Importance of technique with basic exercises Set, Rep Best Method Repetitions in Reserve Readiness & Variation in loading Training Age Skill level relative to physical development  Strength as a vehicle to performance  Down sets & plyometrics Find Dr. Wagle on social media listed below Twitter Research Gate Instagram Facebook Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net

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    Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

    In this episode, we sit down with Dr. Andy Galpin to discuss the following Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers) Training age  Skill vs. physical development Performance Evaluations  Psychological, Physical, Nutrition, Sleep, Recovery, Skill Muscle Fiber Type Nutrition variations  Food Preparation Volume adjustments to training Balancing Immediate vs. Delayed Gratification  Genetic Potential Volume differences among men vs. women  Find Andy on social media Twitter Instagram YouTube AndyGalpin.com Research Gate Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net

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    Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA

    In this episode, we sit down with Brandon Van Matre, MA to discuss the following  College Baseball Mental Approach to Training Returning from an Injury Block Zero Speed/Power Training Nutrition differences among Brandon and his brother Eric Find Brandon on social media    Twitter  Instagram Additional questions/comments?  Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net

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    Episode #12: Talking power & 1/4 squats with Matt Hermes

    In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,  1/4 Squatting  Maintaining power qualities Sport Specialization Programming in season How strong is strong enough? Find Matt on Social Media,  Facebook  Twitter Instagram  Research Gate  Additional questions/comments? Email us; Coach@evolutionathletics.net

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    Episode #11: Sitting down with Dr. Christopher Sole

    In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following Power Production Choosing Training Loads Adjustments to training programs Check out Dr. Sole's research here Find Dr. Sole on Twitter here

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Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders.

المعلومات

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    Evolution Athletics
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    © Evolution Athletics