Evolution Diaries

Jardan Craigie
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Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle. My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness. Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough. If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries Thank you for your contribution and generosity 🩵 Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.

  1. 16/10/2025

    11 weeks left of 2025! Here’s your comeback game plan

    There are 11 weeks left in the year and you don’t need to wait for January to start showing up again! In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD. We’ll chat about: ✨ How to audit your year so far (what’s worked, what hasn’t) ✨ Setting 1–3 clear goals that actually fit your life ✨ Creating a weekly game plan that feels supportive, not strict ✨ Small daily habits that rebuild energy, confidence + consistency ✨ Why your environment (online and offline) matters more than motivation And if you’re ready for a gentle kick-start, grab my free Next Chapter Reset Guide - a 7-day mini reset to help you feel strong, energised and proud again🩵 DDM me the word RESET on Instagram @jardan.coach and I can send it to you!

    30 phút

  2. 02/10/2025

    Hitting reset: why I paused + what’s next!

    Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again. Xx Jardan

    56 phút

  3. 11/02/2025

    #47 From Stressed to Satisfied: How Busy Women Can Make Space for Sex, Intimacy & Connection w/ Paige Hibbins

    Ever feel like your mind just won’t switch off - even in the bedroom? Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt. If that sounds familiar, you’re not alone! The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy. In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts before and after sex shape our experiences. We chat about: What the mental load of sex actually means and how it affects womenHow stress, busy schedules and overthinking impact libido and pleasureThe role of repetitive negative thinking (RNT) in intimacy and confidencePractical mindset shifts to reduce overanalysing and start enjoying sex moreSimple ways to prioritise intimacy, even with a packed schedule If you’re a busy woman struggling to balance it all and want to reclaim pleasure, connection and confidence in your sex life - this one’s for you! ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling with your mental health or relationship concerns, we encourage you to seek support from a qualified mental health professional. Additionally, Paige is a Provisional Psychologist, which meansshe is currently still completing her training under supervision. 🌟 Between the Sheets survey: https://www.betweenthesheetsresearch.com/ 🌟 "Paired" app - https://www.paired.com/ 🌟 "Spicer" app - https://spicer.app/ 🌟 "Come As You Are" by Emily Nagoski 🌟 "Come Together" by Emily Nagoski 🌟 "Fair Play" Deck of cards - https://www.amazon.com.au/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X ☕ SUPPORT THE SHOW Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries Tag me in your stories of the poddy! Send this episode to a friend Leave a review 🩵 CONNECT WITH ME @jardan.coach https://www.instagram.com/jardan.coach/ www.jardanangelicoaching.com

    1 giờ 28 phút

  4. 28/01/2025

    #46 Balancing Ambition and Wellbeing: How to Succeed Without Burning Out w/ Laura Fuchs

    In this episode, I’m joined by my friend Laura, a life coach who’s all about helping businesswomen build successful businesses without sacrificing their wellbeing. We dive into Laura’s journey, her unique approach to blending breath, business and coaching, and how she helps her clients avoid burnout while creating a life that feels just as good as it looks. Plus, she shares practical tips for balancing ambition with self-care, so you can thrive in your career and personal life. If you’ve ever felt overwhelmed by the hustle or struggled to find balance, this episode is packed with insights and inspiration just for you 😍 We cover 👇🏽 Laura’s journey to becoming a life coach for businesswomenHow her experience with feeling "stuck" shaped her missionThe meaning behind her tagline and how she helps clients achieve balanceHow to reframe the “do it all” mindsetThe role of breathwork in managing stress and focusTop tips for avoiding burnout while chasing goalsSmall practices to balance ambition with self-careThe first step to feeling grounded when overwhelmedLaura’s final advice for balancing success and wellbeing...and more! 🌟 Laura's Instagram: @laurafuchs.coaching 🌟 Laura's Website: https://www.laurafuchs-coaching.com 🌟 Laura's Podcast "Beyond Business": https://open.spotify.com/show/4iYuK4xMKI301hUPm4txLc?si=20401ffb84a64c5e ☕ SUPPORT THE SHOW Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries Tag me in your stories of the poddy! Send this episode to a friend Leave a review 🩵 CONNECT WITH ME @jardan.coach https://www.instagram.com/jardan.coach/ www.jardanangelicoaching.com

    1 giờ 5 phút

  5. 19/11/2024

    #45 Living with Endometriosis: Hope, Strength, and Support with Skye Woodlands

    In this powerful and inspiring episode, Skye Woodlands returns to the podcast to share her journey living with endometriosis. From daily struggles to embracing self-love, Skye opens up about how she turns pain into strength and how she's using her voice to empower others in the endo community. Whether you're living with endometriosis or want to understand it better, this episode offers heartfelt advice, encouragement and most of all, hope. We cover 👇🏽 How endometriosis affects day-to-day lifeHow Skye navigates unpredictable symptoms, cancelled plans and communicating her experience to othersHer journey with IVF and infertilityThe importance of self-love and embracing every part of life—even the difficult momentsRising above the victim mentalityHow friends and family can offer better support to loved ones living with endometriosis...and more! 🌟 Skye's Instagram: @skye1911 🌟 Endostrength with Skye: www.facebook.com/endostrengthwithskye 🌟 Endometriosis Australia: endometriosisaustralia.org 🌟 QENDO: www.qendo.org.au 🌟 Beyond Blue: www.beyondblue.org.au 🌟 The Endo Space Support Group: www.facebook.com/groups/291351975769242/ ☕ SUPPORT THE SHOW Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries Tag me in your stories of the poddy! Send this episode to a friend Leave a review 🩵 CONNECT WITH ME @jardan.coach https://www.instagram.com/jardan.coach/ www.jardanangelicoaching.com

    1 giờ 9 phút

  6. 05/11/2024

    #44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

    In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸 I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy. We cover 👇🏽 How hormonal changes affect nutritional needsPractical tips to manage weight and metabolism shiftsFoods and habits that can help improve energyWhat is 'gut health' and why it matters Key nutrients for this transitional period... and more! Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵 🍎Kaz's Instagram: @kazlitnutrition 🍎Kaz's Website: www.kazlitnutrition.com ☕ SUPPORT THE SHOW Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries Tag me in your stories of the poddy! Send this episode to a friend Leave a review 🩵 CONNECT WITH ME @jardan.coach https://www.instagram.com/jardan.coach/ www.jardanangelicoaching.com

    1 giờ 3 phút

  7. 29/10/2024

    #43 Fuelling Your Body Right: Nutrition Fundamentals w/ Kaz (KazLit Nutrition)

    In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm! We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last! What we cover 👇 Kaz’s journey to becoming a nutritionistThe basics of good nutrition and how to make sense of it allWhole foods vs. processed foods and how they impact our healthA beginner-friendly guide to macronutrients (proteins, fats, carbs) and micronutrientsTime-saving tips for healthy eating, with quick meal and snack ideasHow to build a positive relationship with food and make healthy habits stickThis is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!   🍎Kaz's Instagram: @kazlitnutrition 🍎Kaz's Website: www.kazlitnutrition.com ☕ SUPPORT THE SHOW Tag me in your stories of the poddy! Send this episode to a friend Leave a review Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries 🩵 CONNECT WITH ME @jardan.coach https://www.instagram.com/jardan.coach/ www.jardanangelicoaching.com

    1 giờ

  8. 01/10/2024

    #42 Busy But Fit: How to Maximise Your Workouts When You're Short on Time

    Are you feeling overwhelmed by your busy schedule, struggling to find time for workouts while trying to prioritise your health? You’re not alone!  In this episode, I share key fitness efficiency tips tailored specifically for busy-bee individuals 🐝 Whether you’re juggling work, family or life’s demands, these strategies will help you maximise your time in the gym and make every minute count. From supersets to training with purpose, discover how to get the most out of your workouts without sacrificing quality. Plus, I’ll share how to plan your workouts effectively and why working with a coach might be the game-changer you need to reach your fitness goals. If you’re ready to take control of your health and feel fit without spending hours in the gym, this ep is for you! Don’t forget to keep an eye out for exciting news about my upcoming program, "Busy but Fit" (name in progress!) designed to fit into your hectic lifestyle 🩵 -------------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries.  By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽🩵  Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @jardan.coach Website: www.jardanangelicoaching.com

    30 phút
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Giới Thiệu

Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle. My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness. Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough. If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries Thank you for your contribution and generosity 🩵 Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.

Thông Tin

  • Nhà sáng tạo
    Jardan Craigie
  • Năm hoạt động
    2023 - 2025
  • Tập
    49
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Jardan Craigie
  • Trang web chương trình
    Evolution Diaries