Evolution Of Self is a weekly podcast for anyone on a journey to live a more conscious and self aware life.
With years of experience as a Consciousness Coach, Advanced Ho'oponopono practitioner, and explorer of what it means to be human Britt shares her own experiences and insights from life as well as those of others in the field to help you deepen your understanding of what is means to be conscious and to evolve along your own self awareness path.
062 | Dissolving Resistance With Gratitude | Evolution Of Self
I was asked to host the ConsciousCafe 10th birthday which focused on Gratitude. I just love ConsciousCafe discussions as I always walk away with a different perspective or a wonderful ah ha. This time it was an ah ha. Having been asked to give a talk on gratitude it was actually during the discussion afterwards that I had my own isight that gratitude can actually act to dissolve resistance. And this is what I talk about this week.
061 | Peoples Projections Onto You | Evolution Of Self
We often look for confirmation in the outside world for whether who we are is acceptable however what we get back is not the truth and is only what someone else has projected onto us. Understanding this gives you the freedom to choose who you want to be without relying on what other people think.
060 | Why We Have Emotions | Evolution Of Self
Emotions are something we all have. They are part of our human make up and they have a purpose but not one that we are always aware of. In this weeks episode I share what the real purpose of emotions is and why chasing happiness is not something you want to make your vocation.
059 | The Physical States Of Hopelessness And Hopefulness With Alec Stansfield | Evolution Of Self
This weeks episode follows on from last weeks video. I posted a question on social media asking how someone moves from hopelessness into hopefulness and Alec Stansfield responded sharing how our nervous system responds and effects our state. I was so fascinated by what he shared I asked him if he would do an interview with me and share more about it with all of you. This episode is that interview. It was also during this interview that I realised how being hopeless actually is the portal to feeling hopeful and I share that at the end of this interview.
058 | From Hopelessness To Hopeful | Evolution Of Self
I have been exploring what gets someone out of hopelessness and back into feeling hopeful. As I have done in the past when I am exploring things like this I asked my contacts on social media and I have included what they shared on here as well. The answer I was seeking I actually found in an interview I did with Alec Stansfield which I will share next week.
057 | Scarcity and Curiosity | Evolution Of Self
It is not just human that feel and react to scarcity. This weeks episode started after I noticed some horses that exhibited unusual behaviour which got me pondering. Curiosity is a tool you can use to help you step out of scarcity mode. I will explain more in this episode.