153 episodes

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

eVOLV Strong with C.J‪.‬ Curt Chavez

    • Education
    • 4.6 • 14 Ratings

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

    A Lesson in Grit, Patience & Forgiveness!

    A Lesson in Grit, Patience & Forgiveness!

    In this podcast I discuss how we develop our abilities to handle differing stresses in life and a message of hope!

    • 7 min
    End of one chapter and the beginning of the next!

    End of one chapter and the beginning of the next!

    With over 8 years at our last location, we experienced some amazing times. Now we close this location and open our next!

    • 4 min
    Want to achieve your fitness goals? Simple - Show up!

    Want to achieve your fitness goals? Simple - Show up!

    In this podcast I discuss my number one rule for all my clients - Show Up! Here is how to make it work in your life!

    • 3 min
    A Simple Kind Gesture Can Go a Long Way!

    A Simple Kind Gesture Can Go a Long Way!

    I discuss how surrounding yourself with supportive individuals can make or break your goals and aspirations, especially achieving your fitness goals!

    • 7 min
    This is how to manifest your fitness goals into reality!

    This is how to manifest your fitness goals into reality!

    I discuss the actual steps you should use when manifesting your goals and desires into reality!

    • 7 min
    Topic - "Having a sense of worthiness is wellness!"

    Topic - "Having a sense of worthiness is wellness!"

    Having a healthy connection with your internal voice can make all the difference. In this podcast I discuss how to improve your own self-worth!

    • 8 min

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

Spicy_TLC ,

Believe in yourself…

So true!!! Yet hard to do at times. Thank you for the message, one if your best Podcasts!

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