eVOLV Strong with C.J.

Curt Chavez
  • 4.7 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
eVOLV Strong with C.J.

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

  1. How I became a badass!

    1 DAY AGO

    How I became a badass!

    I was told I was a badass this weekend at a party by a complete stranger. This got me thinking how one would consider me, of all people, a badass. It lies in my troubled past and my ability to overcome and be proud of where I came. Listen in as I discuss this in this podcast. As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700.

    7 min
  2. How I Became a Badass!

    1 DAY AGO

    How I Became a Badass!

    I walked into an ugly sweater party this last Friday, and I was asked by one of the guys how I became a badass. This guy had no clue of who I was and we had never met before. This gave me the idea behind this podcast. Listen in. As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700.

    7 min
  3. C.J.'s 3 Thanksgiving Fitness Strategies!

    NOV 27

    C.J.'s 3 Thanksgiving Fitness Strategies!

    In this podcast, I give you three sound pieces of advice to stay fit over the Thanksgiving Holiday! Listen in! As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700.

    7 min
  4. I am what I do!

    NOV 20

    I am what I do!

    Your actions are what make you who you are! Your daily choices and decisions of what you do are what make up your persona and your actual body! Words cannot alone make you who you are! So start doing the right actions daily to become the person you wish. Listen into this podcast as I discuss this topic! As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700.

    7 min
  5. Dig In, Adapt & Overcome!

    NOV 12

    Dig In, Adapt & Overcome!

    You have very little control of the majority of what happens to you in life. That which is in our control is our fitness and well-being. If you take care of this part, the rest of life is much more manageable. In this podcast I discuss the importance of this statement. Listen in. As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700.

    7 min
  6. When Going Through Hell - Just Keep Going!

    NOV 8

    When Going Through Hell - Just Keep Going!

    What was supposed to be a four-hour disconnect/reconnect for an electrical upgrade has now turned into a four-day debacle. Our club only had partial power and NO heat during one of the most significant snow storms I can remember in early November. We have not skipped a beat, though, and in this podcast, I discuss the power of Grit and the No-Giving-up mentality. As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700.

    13 min
  7. I Cried Today!

    OCT 30

    I Cried Today!

    The power of one of my clients comments/words got me today in the feelers! It made me realize how important my work is to those I serve and gave me the spark I needed today! Listen in on this podcast as I discuss the power of words and how it can effect your wellbeing. Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700.

    4 min
  8. I am what I believe!

    OCT 24

    I am what I believe!

    Your thoughts make you who you are. If you believe you are an athlete, then you are. The opposite is true as well. I dive deep into this in this podcast. Listen in. Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700. Your Trainer - C.J.

    8 min
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Ratings & Reviews

4.7
out of 5
15 Ratings

About

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

Information

  • Creator
    Curt Chavez
  • Years Active
    2022 - 2024
  • Episodes
    229
  • Rating
    Clean
  • Copyright
    © eVOLV Strong 2011
  • Show Website
    eVOLV Strong with C.J.

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