31 episodes

Inspiring wellness chats with C.J. With over two decades of experience and helping 1,000's of individuals over his career, C.J. brings real world experience and actionable advice to inspire you to better yourself mentally, physically, and emotionally. C.J. is the creator of eVOLV Strong, Rise of the Phoenix and the Phoenix Method. Using the mythical creature the Phoenix as his logo, he believes that anyone can rise from the ashes or their respective insanity cycles through movement, diet, accountability, healthy habit formation and community or aka - The Phoenix Method.

eVOLV Strong with C.J‪.‬ Curt Chavez

    • Education
    • 4.7 • 12 Ratings

Inspiring wellness chats with C.J. With over two decades of experience and helping 1,000's of individuals over his career, C.J. brings real world experience and actionable advice to inspire you to better yourself mentally, physically, and emotionally. C.J. is the creator of eVOLV Strong, Rise of the Phoenix and the Phoenix Method. Using the mythical creature the Phoenix as his logo, he believes that anyone can rise from the ashes or their respective insanity cycles through movement, diet, accountability, healthy habit formation and community or aka - The Phoenix Method.

    What to Do with the Post Holiday Bulge!

    What to Do with the Post Holiday Bulge!

    What to Do with the Post Holiday BulgeC.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

    • 5 min
    Facts about Belly Fat- 2nd Part!

    Facts about Belly Fat- 2nd Part!

    Facts about Belly Fat- 2nd Part! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

    • 13 min
    Facts about Belly Fat – 1st of 2 Part Series!

    Facts about Belly Fat – 1st of 2 Part Series!

    Facts about Belly Fat – 1st of 2 Part Series!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

    • 10 min
    Here Was My Major Breaking Point!

    Here Was My Major Breaking Point!

    Here Was My Major Breaking Point!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

    • 12 min
    This One Piece of Advice with 10X Your Future Weight Loss Results!

    This One Piece of Advice with 10X Your Future Weight Loss Results!

    This One Piece of Advice with 10X Your Future Weight Loss Results! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

    • 11 min
    Be Grateful for the "Pain's In Your Asses" in life! This is why!

    Be Grateful for the "Pain's In Your Asses" in life! This is why!

    Be Grateful for the "Pain's In Your Asses" in life! This is why!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

    • 15 min

Customer Reviews

4.7 out of 5
12 Ratings

12 Ratings

Spicy_TLC ,

Believe in yourself…

So true!!! Yet hard to do at times. Thank you for the message, one if your best Podcasts!

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