Evolve and Elevate

Dannika Chauhan
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If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs > Follow: https://www.instagram.com/dannikachauhanfit/  > Enquire about coaching: dannika_chauhan@hotmail.co.uk

Episódios

  1. 09/12/2025

    Ep 12: How to enjoy Christmas without ruining your progress

    In this EXCLUSIVE ep with some of our EVOLVE members I talk through a bulletproof plan to not have to give up your christmas fun and still see results and progress on your weight loss journey. Get your pen and paper and work through the planning we create to set you up for success! - If you are looking to transform your health + life in 2026 my programme SCULPT6 starts on 05.01.26. I am looking for women who have 10-20kg to lose, want to feel body confident, and restore their health FOR LIFE. Direct message me SCULPT for details on instagram: https://www.instagram.com/dannikachauhanfit/ or email me at dannika_chauhan@hotmail.co.uk Claim your FREE week fitness guide when you sign up to my emails: https://evolvewithdannifitness.aweb.page/evolve-with-danni-fitness

    36min
  2. Ep 11: How to rebuild confidence and trust with YOURSELF

    04/11/2025

    Ep 11: How to rebuild confidence and trust with YOURSELF

    In this episode I talk you through rebuilding confidence and what this actually means compared with what people assume. Confidence is seen as a thing that comes in the "after" of the transformation... but actually you build it THROUGH the journey. You REbuild it when you show up even when its hard. You REbuild it when you persist and never give up. Ultimately this comes down to ONE key thing that everyone should know - You REbuild it when you TAKE ACTION. Listen and bring a notepad to create your plan to start... TODAY. For coaching enquiries for my BLACK FRIDAY 60 DAY UNRECOGNISABLE programme launching next week:  email me:  dannika_chauhan@hotmail.co.uk or direct message me on instagram: https://www.instagram.com/dannikachauhanfit/ To purchase tickets for our lifting and wellness day please see the link below to join us Sunday 23rd November 2025: https://stan.store/evolvewithdanni/p/evolve-lifting--wellness-day

    16min
  3. Ep 10: Why I've returned to hybrid coaching

    06/10/2025

    Ep 10: Why I've returned to hybrid coaching

    I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching.  I am a true believer that as women. we need women. we need that connection.  Listen in on this episode with me as I share the shift of my values in the last decade that have made me re-think my whole business model and life.  PS... If you are leicester based and are looking to get that support 1 on 1.. I currently have 4 spaces open for in person coaching. DM me @dannikachauhanfit on instagram or email me dannika_chauhan@hotmail.co.uk Peace out, love and light. I'll be posting weekly eps again!

    8min
  4. Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss

    17/09/2025

    Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss

    In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted.   This episode was one that I covered in my private coaching group with my client so the layout of the listen will sound slightly differently to the usual podcast episodes. Enjoy!  For coaching: contact me  via instagram: https://www.instagram.com/dannikachauhanfit/ Email: dannika_chauhan@hotmail.co.uk

    26min
  5. Ep 8: What I do differently in my 30s vs 20s for fat loss and health

    01/09/2025

    Ep 8: What I do differently in my 30s vs 20s for fat loss and health

    In this episode I break down my TOP lessons and changes I have made to my health + fitness journey and how I action a fat loss phase compared to my 20's. After getting washboard ab lean for a photshoot a few years ago and then losing my period, living off caffeine, experiencing damaged hair, and dull and aged skin then experiencing a huge spurt with my health I decided that this is NOT what I defined as health for the long term of my body. I then started over and did things to SUPPORT my health and body long term and I want to share the lessons with you.  I would be grateful if you left a review, commented your takeaways on the podcast or reach out to let me know what you took away by connecting with me on instagram or facebook.  https://www.instagram.com/dannikachauhanfit/ https://www.facebook.com/dannika.chauhan For info on coaching connect with me on the social media links above or email me at dannika_chauhan@hotmail.co.uk Today I am launching a 60 Day Programme for women who want to reset their health, body and feel confident again and its only running MON-FRI! You win 2 weeks free when you sign up and this is an end of summer ONE time only opportunity I will be running before my prices increase in September.

    29min
  6. Ep 7: How to recreate your health and life in 7 days

    25/08/2025

    Ep 7: How to recreate your health and life in 7 days

    Hey hunnies! I am back after no podcasts for the last month!! It had been a really emotionally heavy month- my inflammation flared up and my old mindset creeped in. I hit an all time low and had to reset myself my body and most importantly my MIND. This is what we cover in the podcast today. In 15 days my whole life has transformed- no longer flared up, business transformation, feeling in SO much belief about my BIG goals, feeling the best I've ever felt with training (less than 40 min sessions) and stepping back into decision making.  I'm very big on rewiring your mind to create lasting change to your body and health. Subconscious rewiring has transformed me befor so I had to connect to this work again to show myself that I can start over and to leave the past is in the past. I will share with you 3 action steps for you to do the same- but key to note- you MUST listen to this same podcast every day for the next 14 days to help you PERMENANTLY understand how to make lasting change.

    33min
  7. Ep 6: How to lose 10KG in 12 weeks holistically

    28/07/2025

    Ep 6: How to lose 10KG in 12 weeks holistically

    In this episode I will talk you through the 8 steps you can take action on .. right now to ensure you can start your weight loss journey and be a different woman by the end of summer!  I will touch on the holistic approach to this to ensure you DO IT PROPERLY and don't have a quick fat loss result that can't be kept after summer!  If you personally need more help with this yourself - Direct message me the word "SUMMER" for details on my 8 week summer accelerator programme I have running with an early bird JULY 2025 offer right now. Message me @dannikachauhanfit on instagram or email me dannika_chauhan@hotmail.co.uk Peace out hunnies! I'll be back for the next episode next week.

    29min
  8. Ep 5: Why more healing is keeping you sick

    19/07/2025

    Ep 5: Why more healing is keeping you sick

    In this episode I will share my insights and personal experience on what I call the "illness identity loop" and how although there is so much power in natural healing it can also keep us stuck and sick.  What I cover:  -The power of natural healing and its benefits beyond the physical - where to draw the line with "more healing" so that it doesn't consume out identities and our futures.  -Your 4 step action plan to move out of the illness identity loop and move into your future so that your health can heal, you pave the path for a new identity and you stop stepping back into your past so that you can THRIVE and LIVE again. If you have a moment to spare after the listen please review and share your takeaways of the podcast and let me know when you have done this by direct messaging me on instagram @dannikachauhanfit or at dannika_chauhan@hotmail.co.uk. I would love to hear your takeaways

    22min
  9. Ep 4: Understanding fat loss: Beyond Calories & Protein

    14/07/2025

    Ep 4: Understanding fat loss: Beyond Calories & Protein

    In this episode I will break down to you how to lose fat by teaching the basic pyramid to fat loss to stop the confusion you are in this summer... I then touch on 4 key principles that you NEED to know beyond the calorie deficit and protein that really matter .. ESPECIALLY if you/ your body is highly stressed / inflamed or you operate from an "an all in or nothing" mindset constantly when it comes to your health and fitness journey This was everything I wish I knew when I needed to get out of a calorie deficit because my body needed safety, homeostasis (balance from a calorie maintenance) and recovery last year and quite frankly.. focussing on just protein and calories was not going to solve the problem. We will create you a 30 day reset plan to create a life long plan for you dependent on what you need right now.

    19min
  10. Ep 3: My story + biggest lessons on health

    08/07/2025

    Ep 3: My story + biggest lessons on health

    In this episode I talk about the journey that led me to holistic nutrition + wellness. From starting with a very conventional western approach to fitness - working out to help me confident physically, wanting these aesthetic goals, but yet still feeling broken inside and then leading me to the journey of  talk therapy ,  energy healing and holistic nutrition which helped me to unpack a life long approach to my health and heal my body and mind. Although one part of the holistic journey took a turn for the worst and led me to rock bottom... it gave me an insight into how to heal depression, anxiety and nervous system regulation naturally which has now allowed me to help other women who have gone through the same and want to rebuild their health naturally.  I then sum up my KEY lessons I've taken over the last 10 years of my health + fitness to could act as powerful reminders to help you.

    28min
  11. Ep 2: Becoming unrecognisable before 2025 ends

    29/06/2025

    Ep 2: Becoming unrecognisable before 2025 ends

    In this episode I am giving you your 7 step health + confidence plan to restart your health and fitness journey realistically, which will take you less than 1 hour a day to do! We will break down: 1- Getting clear on your goals and vision  2- Your 7 step guide to start and work on for the next 6 months  3- A fire up reminder to get you going ... NOW!  Tag me on social media @dannikachauhanfit once you listened to the episode and to share with a friend who this could help! For coaching reach out via social media or email dannika_chauhan@hotmail.co.uk

    20min
  12. Ep 1: Taking back your power

    23/06/2025

    Ep 1: Taking back your power

    In this kickoff episode, I’m sharing 4 powerful, actionable steps to reclaim control of your health, life, and mindset to move forward in your life. We’ll explore how to let go of your past, the comparison and sabotage and how to align with your future self using a blend of naturopathic healing, quantum healing, and holistic tools that helped me break through 2 years of self-sabotage. This is your starting point for real transformation—grounded, empowered, and unapologetically YOU. Heres an overview of what I cover: Step 1: Letting go Step 2: Rewiring your subconscious beliefs Step 3: Making a committed decision to move into the future  Step 4: Taking aligned action and moving forward

    18min
  • 12 episódios

Sobre

If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs > Follow: https://www.instagram.com/dannikachauhanfit/  > Enquire about coaching: dannika_chauhan@hotmail.co.uk

Informações

  • Criado por
    Dannika Chauhan
  • Anos de atividade
    2 mil
  • Episódios
    12
  • Classificação
    Livre
  • Copyright
    © Dannika Chauhan
  • Site do podcast
    Evolve and Elevate