Evolve beyond the bench

EBB PODCAST
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  • Self-Improvement
  • Updated Daily

We want to inspire and motivate you to evolve your health beyond the bench. We talk Nutrition, Fitness, Health, Mindset and more. It’s time to Evolve.

Episodes

  1. 14 years old Nike athlete

    03/12/2025

    14 years old Nike athlete

    At just 14 years of age Celine Obinna-Alo holds the 60m sprinting record and is a sponsored Nike athlete with her eyes on the 2028 Olympics.

    20 min
  2. Episode #4 Ian Cook from Blue Light Lifestyle

    03/02/2025

    Episode #4 Ian Cook from Blue Light Lifestyle

    Ian is on a mission to help Emergency Service workers and other shift workers beat the grind of shift work and live a more healthy sustainable lifestyle. In this episode we cover the struggles police and other emergency workers are dealing with and the impact shift work can have on our health. To find out more about Ian and what he does, follow Blue Light Lifestyle: https://www.instagram.com/bluelight_lifestyle?igsh=MTczYnQ2bHE3cWdncw==

    50 min
  3. Episode #3 Helping little hearts and their families

    03/02/2025

    Episode #3 Helping little hearts and their families

    Sergio Petrucci MBE is the founder of the Red Sky foundation which is dedicated to improve the lives of people with heart conditions. Sergios story of why he started the Red Sky foundation and how many lives the foundation has actually saved is nothing short of incredible.

    43 min
  4. ITS NEVER TOO LATE

    02/20/2025

    ITS NEVER TOO LATE

    After kerry lost her mother to cancer she decided to compete in a charity boxing event to help raise money for cancer research. After that charity boxing Event, Kerry fell in love with the sport and is now a professional boxer aiming for a British title . Listen to Kerrys amazing story.

    22 min
  5. From Battling Depression to World Marathon Champion

    02/12/2025

    From Battling Depression to World Marathon Champion

    From Battling Depression to World Marathon Champion Paul “The Mackem” Holborn transformed his life from a professional boxer facing depression to becoming the first Brit to win the World Marathon Challenge.

    47 min
  • 5 Episodes

About

We want to inspire and motivate you to evolve your health beyond the bench. We talk Nutrition, Fitness, Health, Mindset and more. It’s time to Evolve.

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