11 episodes

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

Evolve By Erika Hoff Studios

    • Health & Fitness
    • 4.9 • 54 Ratings

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

    Episode 11: Disordered Eating, Plant Based Living, And Healthy Relationships with Food

    Episode 11: Disordered Eating, Plant Based Living, And Healthy Relationships with Food

    In this episode I share about my past, struggling through an eating disorder, finding inner peace, eating plant based and how that led to the biggest changes of my life. I share tips with how to connect to intuitive eating and how to build a positive relationship with food.

    • 40 min
    Episode 10: Family, Boundaries, and Energetic Protection

    Episode 10: Family, Boundaries, and Energetic Protection

    This was one of the most requested topics to talk about. Sometimes it is the people we love the most that we have to set boundaries with. I hope this helps you to find the balance to look within, uncover your triggers yet create boundaries when necessary.

    • 21 min
    Episode 9: What the F is going on? Living (and Thriving) Through The Aquarian Age and Great Awakening

    Episode 9: What the F is going on? Living (and Thriving) Through The Aquarian Age and Great Awakening

    I mean how many times have we asked ourselves “what the F is going on in the world right now?” We are living through The Aquarian Age and this time has been predicted decades ago. Lucky for us, we have Kundalini to help us through the times. There are specific meditations and wisdom to help you through this time that we are living in. What I share in this episode is my take on what is happening in the world and sharing yogic and my own personal practices to help us through.

    • 29 min
    Episode 8: Surrendering and the Law of Least Resistance

    Episode 8: Surrendering and the Law of Least Resistance

    Raise your hand if you catch yourself trying to control certain situations or outcomes! We all have been there. In this episode I am sharing how to live life in flow, providing you with steps on how to learn to surrender and allow the universe to show you the way.

    • 30 min
    Episode 7: A Life Update as a Spiritual Entrepreneur + Tips For You + A Short Meditation

    Episode 7: A Life Update as a Spiritual Entrepreneur + Tips For You + A Short Meditation

    During this episode I share some updates of what it is like going from a traditional work setting to being my own boss and the creator of my own schedule. I share tips that have helped me to adjust as well as some of the challenges I have experienced. Come on in and enjoy!

    • 18 min
    Episode 6: Alignment is the New Manifest

    Episode 6: Alignment is the New Manifest

    I love how manifesting has gone mainstream - what a wonderful thing it to realize we have the power to co-create our life. As I have been working with manifesting for the past few years, I have realized the power of embodiment of being in alignment. Being in alignment with your higher self makes manifesting effortless - this may be the missing ingredient in your manifesting practice. Come on in to learn more.

    • 28 min

Customer Reviews

4.9 out of 5
54 Ratings

54 Ratings

Barbara @ONK ,

Love this podcast

Good morning! I’m listening to your podcast. Love how simple you make very complicated concepts. You break down information so literally ANYONE can understand. I’m so happy you’re sharing - people will be kinder and in a better place because of you ✨

jilly10543 ,

Love this podcast

I am so happy I get to listen to this podcast every Wednesday when it comes out - I practice Kundalini with Erika through Evolve and this podcast gives me inspiring and thoughtful things to incorporate into my thoughts and feelings which all help to deepen my practice and my connection to the world!

Lauren Boan ,

The best!!

Erika is truly a gift to us all!! Anytime I need a pick me up or a little reminder that anything is possible I turn on this podcast! If you want to change your life for the better listen and then join us in the evolve exclusive!! Erika really is the best!!

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