Evolve By Erika

Hoff Studios
  • 4.9 (148)
  • MENTAL HEALTH

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

  1. 10/29/2025

    Chat with us before we welcome our baby boy

    In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever. This episode includes: Vinny’s emotions leading up to the pregnancy How have we changed as a couple during pregnancy Our birth predictions Thank you so much for all the kind words and wishes. Please stay tuned for our follow up episode after the baby is born! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  2. 10/22/2025

    Surrender and Trust in your Growing Body

    In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons. This episode includes: First, Second, Third trimester updates Transitional period from being pregnant to arrival of your baby My emotions throughout this pregnancy Prenatal supplements Ways I am staying calm and centered during my pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min

  3. 10/15/2025

    The Journey Within : Sylvia’s Story

    In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all. In this episode we discuss: Finding balance between everyday life and motherhood The moments that led her to mindfulness and meditation Challenges she experienced on her journey The impact meditation and breathwork has on her life and relationships Thank you so much for being here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  4. 10/08/2025

    Finding Healing in Infertility with Marci Baron

    In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she is today. In this episode we discuss: The journey of conception and what it means Her mothers journey Spiritual techniques that help guide to conception and pregnancy https://marcibaronclears.com/quantum-conception Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m

  5. 10/01/2025

    Messages from the Other Side with Shelby May

    In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazing to listening in to her story, how her gift came to her and how she helps people through them everyday.In this episode we discuss:When and how Shelby knew she was receiving messagesSometimes our "anxiety" can be messages coming inHow to tune into this sense we can all access How messages from the other side may be receivedThank you so much for being here. An Evening with Spirit with Shelby Please click the link below to sign up to see Shelby at The Space by Evolve in Long Beach, NY!https://app.acuityscheduling.com/schedule.php?owner=26343096&appointmentType=83769930 Connect with Shelby https://shelby-may.com/Shelby May Instagram https://www.instagram.com/shelbymaymedium/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr

  6. 09/24/2025

    The Benefits of Kundalini During & After Pregnancy

    In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits. This episode includes: Physical benefits of Kundalini during pregnancy Energetic benefits of Kundalini during pregnancy Supporting the body physically and spirituality Relaxing techniques that bring you to a safe space And much more!Thank you so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  7. 09/17/2025

    Q+A Episode - Time and Energy Management, Managing Spirals and More

    In this Q&A episode, we deep dive into many topics the community wanted answered! Here are some topics we discuss: Health Anxiety Energy Management Time management The Energy of Spiraling How to handle anxiety for the baby Spiritual Advice for New Parents Book recommendations And much more!!! Thank you so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  8. 09/10/2025

    Eclipse Downloads + Life Update

    In this solo episode I share a life update and some eclipse downloads that came through during this season of change. Whether it is for Evolve, my pregnancy, moving houses or season change, we are busy over here! I hope you enjoy! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
See All (207)

4.9
out of 5
148 Ratings

About

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

Information

  • Creator
    Hoff Studios
  • Years Active
    2021 - 2025
  • Episodes
    207
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Evolve By Erika

You Might Also Like