64 episodes

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

Evolve By Erika Hoff Studios

    • Health & Fitness
    • 4.9 • 98 Ratings

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

    Episode 64: Q and A with Vinny

    Episode 64: Q and A with Vinny

    In this episode, Vinny and I sit down and answer some questions from the Evolve community based on relationship, business and spirituality. We hope you enjoy! 
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    • 32 min
    Episode 63: More on Manifestation

    Episode 63: More on Manifestation

    In this epsiode I wanted to share some things that have come up during our Magnetize Your Manifests challenge. I feel it is important there are many different ways to go about manifestation and in this epsiode I wanted to share some more layers to this as we become powerful co creators.
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    • 23 min
    Episode 62: Accupuncture, Healing and Beyond with Kat

    Episode 62: Accupuncture, Healing and Beyond with Kat

    I am so excited to introduce you to Kat my accupucturist, friend and powerful healer of the new or (ancient earth)! Katherine Jaeger is a licensed and New York board certified acupuncturist. She earned her Masters of Science from Tri-State College of Acupuncture. Her clinical practice interweaves Traditional Chinese Medicine (TCM), the Japanese style of Kiiko Matsumoto (KM), and Acupuncture Physical Medicine (APM) with trigger point therapy. In addition, she is fully certified in Facial Rejuvenation acupuncture and using oils & hydrosols to hydrate, nourish and fortify the skin for the ultimate glow. She is additionally pursuing certification with the American Board of Oriental Reproductive Medicine (ABORM). Since the early days of her own journey into acupuncture, Katherine has been insatiably drawn to exploring its counterculture and complementary understanding of health and harmony in the physical body. While struggling with anxiety and insomnia in her mid-20s, her mother suggested trying acupuncture and after an apprehensive first appointment she was hooked. Acupuncture opened a door through which she began to understand in a new way the the intimate connection between the mind, body, and environment. Having been raised to believe that the greatest medicine is that of prevention, it was thrilling to find this resonance interwoven at the very foundation of Chinese Medicine.
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    • 41 min
    Episode 61: New Year

    Episode 61: New Year

    new year - every day is a new opportunity i literally do not subscribe to new year new me idenify where you are self sabotaging or habits that are keeping you small- awareness to know what might be holding you back what you may have done in the past no longer serves you. what habits or lifestyle have you wanted to adapt and havent yet - start taking action on that. resistance - what are you resisting? how can you overcome that. perserverance and over come whatever may be hard for you. also dont put so much emphasis on the year because time doesnt exist its a human construct - where are you projecting anticipation or negative anticipation 
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    • 15 min
    Episode 60: BEST FRIEND SOULMATE

    Episode 60: BEST FRIEND SOULMATE

    In this episode, I sit down with my best friend AND soulmate -- Jamie!



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    • 32 min
    Episode 59: Winter Solstice and Holiday Magic

    Episode 59: Winter Solstice and Holiday Magic

    Winter Solstice is upon us! Listen to this short and sweet episode to hear more about it's significance.


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    • 12 min

Customer Reviews

4.9 out of 5
98 Ratings

98 Ratings

Kristin0413 ,

Love this podcast!

Erica’s voice and her wisdom put me at ease and I feel so good and relaxed then I listen in.

pdccls ,

So far so good!

I recently started listening to Erika’s podcast and found her through listening to the Move with Heart podcast from Melissa Wood Health (which I love)! I have been wanting to learn more about meditation practices and found her episode with Melissa and her first episode on Evolve very inspiring. I’m looking forward to listening to more episodes and experiencing her meditation practice!

Sus1102 ,

A breath of fresh air

So amazing to listen to, even her voice is relaxing but also just everything she’s about feels so light and calm and relaxed. I feel so encouraged to embark on this journey

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