Evolve to Perform Podcast

Evolve to Perform

Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.

  1. MAY 8

    Evolve to Perform Podcast- Episode 38 Prehab

    This week on the Evolve to Perform Podcast, we discussed what prehab is and why it is so beneficial. If you have any questions, feel free to reach out to us on Instagram @evolvetoperform#surgery #prehab #injury #sportsmedicine #sportsinjury

    16 min

  2. MAY 6

    Evolve to Perform Podcast- Episode 37 PT Right After Surgery?!

    This week on the Evolve to Perform Podcast, we discuss why PT right after surgery might be the best decision for you to get back to moving ASAP.

    11 min

  3. APR 17

    Evolve to Perform Podcast- Episode 36 Tennis Elbow

    This week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief

    14 min

  4. APR 10

    Evolve to Perform Podcast- Episode 35 5 Things You're Doing That Are Keeping You in Pain

    This week on the Evolve to Perform Podcast, we discuss 5 things that you may be doing that are actually keeping you in pain! If you're doing any of these things, don't worry, we are here to help! #pain #athlete #athleteinjury #exerciseinjury #exercisepain #painrelief

    25 min

  5. MAR 27

    Evolve to Perform Podcast- Episode 34 Running Injuries

    This week on the Evolve to Perform Podcast, we discussed the three biggest injuries that we see in runners. We discussed what these injuries are, how to help with the pain, and what to do to avoid them.#running #runners #runninginjury #runninginjuryprevention #runnerslife #runnerscommunity

    28 min

  6. MAR 20

    Evolve to Perform Podcast- Episode 33 Protein

    This week on the podcast, we discussed protein! We talked about how much protein we should be getting, different sources of protein, and why protein is so important. So grab your protein shakes and let's get into it!#protein #protienshake #proteinpowder #proteinrich #nutrition

    19 min

  7. MAR 13

    Evolve to Perform Podcast- Episode 32 Chelsea Horenstein

    This week on the Evolve to Perform Podcast, we had the pleasure of having Chelsea Horenstein, owner of Lines of Life Acupuncture. Not only is Chelsea truly a healer and an amazing acupuncturist, but she also makes the process so stress free and calming that even if you’re nervous, Chelsea will put your mind at ease. On this episode we discussed -What acupuncture is -what to expect during an acupuncture session -and what acupuncture can be used to treat Whether you or a loved one has always been interested in trying acupuncutre or if you love acupuncture and always wanted to learn more, this episode is for you! To find Chelsea, you can visit her website: https://www.linesoflifeacupuncture.com/ For Kosterina products, visit https://tidd.ly/4q1zVzu

    1h 2m

  8. MAR 6

    Evolve to Perform Podcast- Episode 31 Perfectionism

    This week on the Evolve to Perform Podcast, we had a mental health talk where Jordan discussed perfectionism, the pressures of perfectionism, and setting realistic goals. Harvard Article: https://academicresourcecenter.harvard.edu/2023/10/03/perfectionism/ Therapist Finder: https://www.psychologytoday.com/us/therapists Perfectionism Workbook:https://www.cci.health.wa.gov.au/resources/looking-after-yourself/perfectionism #perfectionism #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtalk #validationmatters

    12 min
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About

Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.

Information

  • Creator
    Evolve to Perform
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Evolve to Perform
  • Show Website
    Evolve to Perform Podcast