288 episodes

Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures 

Evolve Ventures Emilia Smith & Bianca Thomas

    • Education
    • 4.6 • 40 Ratings

Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures 

    #287 | Motivation Monday: How to Be More Likeable

    #287 | Motivation Monday: How to Be More Likeable

    Today, we explore the topic of likability and how it impacts our perception of ourselves and others. We discuss how embracing our quirks and authenticity is crucial for genuine likability rather than conforming to external standards. We emphasize the importance of self-acceptance and attracting the right people into our lives. By prioritizing our own approval and staying true to ourselves, we can cultivate genuine connections and find our tribe who appreciate us for who we are.

    Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
    #267 | Motivation Monday: 3 Ways To Make Friends - https://apple.co/4aiF1jo
    #258 | Why Do I Keep Boxing Up My Emotions - https://apple.co/3OWc0lp

    _________________
    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:


    Website: http://www.evolveventurestech.com 
    Instagram - https://www.instagram.com/evolveventures/ 
    Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   


    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 


    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

    Show notes:
    (3:40) Why don't you like yourself
    (6:57) Embrace your quirks
    (10:52) Find your tribe
    (13:49) The importance of finding your tribe
    (16:18) Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday's episode!)

    • 18 min
    #286 | How to Ease Your Anxiety

    #286 | How to Ease Your Anxiety

    Anxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal part of life that can intensify when ignored. We also share practical techniques like box breathing and cognitive restructuring to help manage anxious reactions. When you face fears head-on, it fosters resilience, and you gain skills to handle life’s uncertainties.

    Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
    #273 | Motivation Monday: What Can You Remove to Add? - https://apple.co/4aTd6Hn
    #270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr 


    🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 
    _________________

    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:


    Website: http://www.evolveventurestech.com 
    Instagram - https://www.instagram.com/evolveventures/ 
    Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   


    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 


    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

    Show notes:
    (5:45) Self Awareness
    (7:43) Remove and work through triggers
    (13:07) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact on her life
    (14:10) Develop a strategy
    (17:41) Three techniques from Bianca
    (23:50) Outro


    ***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday's episode!)

    • 26 min
    #285 | Motivation Monday: 3 Surefire Ways to Feel More Confident

    #285 | Motivation Monday: 3 Surefire Ways to Feel More Confident

    In this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges with a newfound sense of confidence and emotional agility.

    Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
    #274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI
    #272 | The Truth About Therapy - https://apple.co/3VNc37i


    _________________
    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:


    Website: http://www.evolveventurestech.com 
    Instagram - https://www.instagram.com/evolveventures/ 
    Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   


    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 


    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

    Show notes:
    (2:12) Confidence is not a state of being
    (5:13) Get out of your comfort zone
    (9:26) Mastering emotional reaction
    (11:01) Mastering your abilities
    (14:01) Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday's episode!)

    • 16 min
    #284 | Green Flags to Look For In Your Relationship

    #284 | Green Flags to Look For In Your Relationship

    When it comes to relationships, we're often inundated with warnings about the red flags to watch out for. But what about the green flags—the indicators that a relationship is surviving and thriving? In this episode, we talk about the signs of a healthy partnership that can weather life's storms. We discuss the importance of growth, understanding, and deep connection in a relationship. We highlight the importance of patience, communication, and addressing concerns within a relationship.

    Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
    #277 | Motivation Monday: 3 Ways to Be Heard - https://apple.co/4ahFXFp
    #262 | How Much is Your Responsibility? - https://apple.co/4aDcGVg 

    🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 

    _________________
    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:


    Website: http://www.evolveventurestech.com 
    Instagram - https://www.instagram.com/evolveventures/ 
    Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   


    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 


    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

    Show notes:
    (3:45) Insufficient sources to identify green flags
    (7:27) Sharing your partner with your innermost circle
    (12:30) The need to take the time
    (17:14) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
    (18:14) Fake growth-minded person
    (26:06) Willingness to work through and resolve conflict
    (33:58) Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday's episode!)

    • 36 min
    #283 | Motivation Monday: Don't Get FOOLED By These Red Flags

    #283 | Motivation Monday: Don't Get FOOLED By These Red Flags

    In this episode, we talk about three red flags, with one being the concept of the "halo effect," where we idealize a partner to the point of ignoring glaring red flags. The halo effect can blind us to the reality of a person's character, leading us down a path of disillusionment. Recognizing this cognitive bias is the first step toward making more informed decisions in love. Embracing your true self and cultivating the ability to recognize emotional pitfalls can not only enhance your romantic life but also lead to a more fulfilling and joyful existence.

    Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
    #275 | Motivation Monday: How to Stop Apologizing for Who You Are - https://apple.co/3TWIPSd
    #271 | Motivation Monday: How The People Around You Impact Your Brain - https://apple.co/3TZf7w3 
    _________________
    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
    Website: http://www.evolveventurestech.com 
    Instagram - https://www.instagram.com/evolveventures/ 
    Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   


    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 


    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

    Show notes:
    (3:40) Independence vs. avoidance
    (5:46) Status
    (12:31) The halo effect
    (17:33) Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday's episode!)

    • 19 min
    #282 | What to Do When Your Family Won't Change

    #282 | What to Do When Your Family Won't Change

    Exploring our evolving sense of self within family dynamics can be deeply personal and challenging. Today, we discuss the hurdles in the journey when seeking personal growth and fresh perspectives. We discuss how we often grapple with the delicate balance between maintaining harmony with loved ones and pursuing our unique path. The familiar family environment, once a source of security and belonging, may feel restrictive or misaligned with our changing values and aspirations. Fears of estrangement or unmet expectations cast shadows on our journey toward self-actualization. Yet, precisely within this tension, we discover opportunities for profound growth and deeper understanding.

    Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
    #259 | Motivation Monday: How to Let Go - https://apple.co/3USATSS
    #233 | Motivation Monday: Overcoming the Fear of Outgrowing People - https://apple.co/403irHM

    Digital Asset:
    Evolve Family Management Decision Tree: https://bit.ly/3vsRx11

    🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 


    _________________
    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:


    Website: http://www.evolveventurestech.com 
    Instagram - https://www.instagram.com/evolveventures/ 
    Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   


    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

    Show notes:
    (3:10) Overcoming difficulties in improving yourself
    (7:22) Cutting people off
    (9:50) Everything revolves around growth
    (14:42) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
    (15:52) Evolve Family Management Decision Tree
    (20:56) Growth is a journey
    (25:55) Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday's episode!)

    • 28 min

Customer Reviews

4.6 out of 5
40 Ratings

40 Ratings

user8472638585 ,

Worth the time

I appreciate the candor and simplicity of Emilia and Bianca when they discuss complex ideas. Definitely a podcast to keep in the back of your pocket. Thanks ladies!

MeghanThorne ,

Always leaves you with something to reflect on!

I love blend of science, intuition, and humor this podcast brings to the table. Bianca and Emilia bring up topics that they back with research and personal experience either via themselves or their clients. They also approach the topics without shaming and truly educate. 👏🏼👏🏼

Corvus667 ,

Valuable

These are two absolutely beautiful human beings who are committed to helping others and improving the world around them. Emila and Bianca are clear, precise, and intelligent speakers who are bringing value with every episode. I’ve had the honor to personally work with them and I get to see first hand their dedication to spreading knowledge and love. If you want your life to be better, more fulfilled, and overall more optimized keep listening and get involved with their community.

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