Evolve Ventures Emilia Smith & Bianca Thomas

In this episode, we talk about having a strong support system. Life can be hard, and it’s not always easy to ask for help. But having someone who you can lean on during tough times can make a huge difference. It is important to find people who make you feel like you matter. At times, these people might come in the form of friends or family members, while at other times, they could be counselors, mentors, or even strangers. Regardless of who they are, they will listen when you need them and can offer support during difficult moments. They understand that sometimes you just need space and for your boundaries to be respected, as well as your emotional capacity.
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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#36 | The Power of Courage | https://apple.co/3ORsc5w   
#50 | How to Find Your Tribehttps://apple.co/3M1Rv68

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[4:00] They made her feel that she mattered
[7:00] Sometimes you just need space
[13:10] Who you lean on during the hard times makes a big difference
[14:42] Outro 

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)

Today we talk about happiness and help you answer the question: “Are you actually happy?” When you take the time to think about it, the answer can be surprisingly simple and beautiful.  We flesh out what makes people happy and narrow it down to one main thing. We talk about what purpose does to you and your sense of fulfillment. We discuss how purpose gives you the feeling of being alive, of knowing why you're here. Finding purpose when you’re unsure of it,  isn't always easy, and it takes courage and hard work to dig inside yourself to see it.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#36 | The Power of Courage | https://apple.co/3ORsc5w   
#49 | Are You Aligned? The Alignment Dial | https://apple.co/40z2ZCh
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[0:00] Intro
[2:20] We need happier and more fulfilled people
[3:15] A direct correlation between purpose and happiness
[6:40] When you don't have a purpose, your brain atrophies
[8:53] Purpose allows you to move forward because you feel your life matters
[12:58] Assigning yourself purpose creates something deeply meaningful
[15:06] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

We all know that our time here is limited. Life can be hectic and overwhelming, which makes it critical to be hyperconscious, self-aware, and focused on what matters most to reach your goals.

Your beliefs are the keys that will design your success or circumstances - they're the tools that will help you accomplish your wildest dreams!

That's why we created this podcast to help you identify and break limiting beliefs and toxic cycles that may be keeping you from being your best self and reaching your goals.

So don't wait any longer - take control of your future today! Start reclaiming the power within yourself and create more space for hope. It starts with identifying those limiting beliefs - let us show you how.


Connect with Emilia, Bianca & the EVOLVE VENTURES Community:


Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREE

How do you talk to yourself? Are you positive and encouraging? Are you overly critical? How you talk to yourself affects many aspects of your life. It dictates your feelings, your goals, and your decisions. It is crucial to evaluate your self-talk to see if it needs to be modified. In this episode, we talk about why you talk to yourself the way you do. Where did that come from? Why are you talking to yourself like that, and is it good for you? We also share a couple of tips to help you get started in evolving your self-talk.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#124 - The Biggest Secret to Growth - http://bit.ly/3kyptUw
#32 | How Self Belief Impacts Motivation & Goals - https://apple.co/3mvYVAF
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:
[3:02] How are you communicating with yourself?
[5:46] Emilia's analogy about self-talk
[9:38] Self-talk is the way that you talk to yourself in your mind
[14:17] Your self-talk dictates the decisions you make
[15:39] You have to be aware when you're doing it
[17:22] A part of you recognizes when another part of you is talking critically
[18:59] Notice how you're talking to yourself when facing a challenge
[19:21] Pay attention to how people in your life are talking to themselves
[21:07] You can modify your self-talk
[22:52] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)


 

It is a common misconception that vulnerability is a weakness. Being vulnerable can make you feel that you are open to getting hurt and will get hurt. In this episode, we talk about this misconception, and we break that belief down. We shift the mindset from that paradigm and empower our listeners to the fact that vulnerability can result in a deeper connection with the people you care about. Allowing yourself to be vulnerable can open you up to a change that will make your life better or get you the things you want.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#5 | Why Going All In Matters- https://apple.co/3JPYlKv
#126 | Who Do You Feel You Need to Be? - https://apple.co/3FBzrMm  

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:
[2:34] Vulnerability is the most courageous thing
[5:38] Vulnerability is strength, not weakness
[7:57] You can't have the things you want without being vulnerable
[12:39] Embodying the future you requires vulnerability
[13:53] Outro

***Leave them a 5-star review if you felt their energy, became inspired or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

In this episode, we talk about whether the people who are supporting you are genuinely doing it for you or are they doing it because it benefits them, or it makes them feel safe. Sometimes we have people in our lives who say they want the best for us without even listening to what we really want. These people oftentimes are your friends or family, the people you love the most, so it hurts that there is no understanding or reciprocity in the relationship.
 
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#132 | Who Are You Letting Into Your Space? - http://bit.ly/3wapOPo
#158 | Is Your Environment Helping or Hurting You? - https://apple.co/3Lnr62t

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:
[0:00] Intro
[2:05] "I just want what's best for you."
[7:08] People are doing it for their own benefit, not yours
[12:45] Who's in your life, and why are they in your life?
[17:15] People celebrate you until what you do negatively impacts them
[19:30] "Misery loves company. Excellence loves solitude."
[22:50] Outro


***Leave them a 5-star review if you felt their energy, became inspired or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's episode!)