Evolve Ventures

Emilia Smith & Bianca Thomas
  • 4.6 (41)
  • Self-Improvement
  • Updated Weekly

Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures 

  1. 6h ago

    #520 | The Right Way to End a Relationship

    Send us Fan Mail Some relationships don't survive your growth, and that's not a failure, it's the price of becoming who you're meant to be. In this raw episode, we open up about the endings we are living through right now, including Bianca's recent breakup and her decision to cut ties with her family entirely. We unpack the right way to end a relationship, intimate, family, friendship, or otherwise and why walking away activates every core fear and limiting belief you carry. We explore how to get crystal clear on your values and boundaries, discern true intuition from old narratives, risk the terrifying unknown of being alone, and build a corner of people who tell you the truth instead of just validating you. Because ending it right isn't about the moment, it's about who you become five years from now. Here's a related episode that builds on today's conversation:  #518 | Should I Stay or Should I Go?- https://podcasts.apple.com/us/podcast/518-should-i-stay-or-should-i-go/id1511831621?i=1000775117929 Learn more about: 🤝 Out of the Mud (OOTM) - "The Difference Between Avoidance and Self-Protection" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ 📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc _________________ Connect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://www.tiktok.com/@evolvewithemilia Bianca's IG - https://www.instagram.com/evolvewithbianca/ Bianca's TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07  Show notes: (0:00) Intro (1:33) It's not just intimate relationships (3:59) Bianca's recent breakup story (6:04) From "not good enough" to "too much" (9:56) The decision to cut ties with family (11:59) When growth means growing apart (17:15) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations. (18:06) The fear of being alone (20:36) Getting crystal clear on values and boundaries (22:10) Who's really in your corner (28:08) Inside Evolve Group Coaching (31:01) Outro ***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION. (Stay tuned for this coming Monday's episode!)

    33 min

  2. 3d ago

    #519 | How to Think Like an Optimist

    Send us Fan Mail In today’s episode of Evolve Ventures Tech, we unpack what it means to think like an optimist without losing touch with truth, data, or emotional honesty. When the world feels heavy, it is easy to mistake dread for realism and fear for preparation. But a healthier future is not built by pretending everything is fine. It is built by facing pain, testing new beliefs, and creating evidence through behavior. We explore the difference between false positivity and grounded optimism, how your vantage point shapes what feels possible, and why small, honest shifts can change the way you meet the future. Stop rehearsing collapse. Start becoming proof of another outcome. Here's a related episode that builds on today’s conversation: #503 | The Foundations of Good Mental Health - https://apple.co/4f0owfS Learn more about: 🤝 Out of the Mud (OOTM) - "The Difference Between Avoidance and Self-Protection" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ 📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc _________________ Connect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07 Show notes: (3:48) Why hopelessness blocks real behavior change (6:42) Outcomes, truth, meaning, and perspective (11:19) Finding the frame your mind lives in (18:22) Why pain can reveal the real constraint (25:02) The pre, during, and post feedback loop (29:13) Mindfulness, behavior, and belief experiments (31:36) Why optimism cannot become self-gaslighting (33:11) Outro ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION. (Stay tuned for this coming Thursday’s episode!)

    36 min

  3. Jul 2

    #518 | Should I Stay or Should I Go?

    Send us Fan Mail The truth gets louder when silence stops working. In this episode, we unpack the psychology of the “should I stay or should I go?” spiral and why indecision is often less about confusion and more about self-trust, fear, and emotional safety. Whether it’s a relationship, job, family dynamic, or life decision, the inner tug-of-war can become exhausting when part of you knows the truth and another part is still trying to negotiate with it. We explore cognitive dissonance, emotional rationalization, boundaries, values-based decision making, and the hidden cost of staying stuck too long. Here's a related episode that builds on today’s conversation: #424 | Is It Really Better to Be In a Bad Relationship Than to Be Lonely? - https://apple.co/4np5JOi Learn more about: 🤝 Out of the Mud (OOTM) - "The Difference Between Avoidance and Self-Protection" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ 📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc _________________ Connect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07 Show notes: (4:26) Holding two truths without self-abandoning (6:43) When fear turns clarity into negotiation (9:44) Why outside opinions can blur your answer (12:03) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team. (12:48) When your parts resist the truth (18:02) Choosing friction over familiar safety (19:39) Letting values guide the decision (23:12) Seeing the choice without your history (26:09) Outro ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION. (Stay tuned for this coming Monday’s episode!)

    28 min

  4. Jun 29

    #517 | Why You Keep Freaking Out About Money (And How to Stop)

    Send us Fan Mail Money is never just about numbers. It carries the beliefs we grew up with, the emotions we avoid, and the patterns we may not even realize we are repeating. In today’s episode of Evolve Ventures Tech, we look at why money can feel so loaded, even when the math seems straightforward. From spending habits and avoidance to self-worth, emotional regulation, and inherited beliefs, we unpack the financial freakout cycle with more clarity and less shame. Because sometimes money is not the real problem. It is the fear, protection, and old story running underneath it. Here are related episodes that builds on today’s conversation: #467 | What the Holidays Reveal About Your Relationship With Money - https://podcasts.apple.com/us/podcast/467-what-the-holidays-reveal-about-your-relationship/id1511831621?i=1000743786719 #465 | How Good Are You REALLY At Making Better Decisions - https://apple.co/44PNCtO Learn more about: 🤝 Out of the Mud (OOTM) - "The Difference Between Avoidance and Self-Protection" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ 📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc _________________ Connect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07 Show notes: (3:29) Behavioral economics and everyday spending patterns (6:15) What your bank account may reveal (8:27) How money beliefs shape behavior (11:28) Money as a tool or coping strategy (15:27) The uncomfortable first step with finances (19:49) Using money to fix feelings (23:12) Three prompts to expose money beliefs (26:42) Starting with the next smallest decision (29:45) Outro ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION. (Stay tuned for this coming Thursday’s episode!)

    32 min

  5. Jun 25

    #516 | You’re Seeing What You Want to See...And It's Hurting You

    Send us Fan Mail What if the thoughts you trust most are the ones quietly keeping you stuck? In this episode, we examine how cognitive biases, digital influence, AI, algorithms, and the deep human need to belong can shape the way you see yourself, make decisions, and tolerate patterns that are costing you clarity. We’re getting into the uncomfortable space between what feels true and what is actually driving your behavior. From confirmation bias to borrowed beliefs, from social influence to the quiet outsourcing of your own thinking, this episode is an invitation to question what has been steering your life from the background. Bring your brain. Leave your excuses at the door. They were getting a little too comfortable anyway. Digital Asset: Evolve Cognitive Bias Worksheet Here’s a related episode that builds on today’s conversation: #468 | The Books That Change How You See Yourself and Your Choices - https://apple.co/4qXneXG Learn more about: 🤝 Out of the Mud (OOTM) - "The Difference Between Avoidance and Self-Protection" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ 📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc _________________ Connect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07 Show notes: (3:29) The behavior question that changes everything (4:14) How cognitive biases hijack perception (8:46) When old beliefs become self-fulfilling patterns (14:05) The bandwagon effect and borrowed thinking (18:04) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society. (18:42) How belonging can become manipulation (22:38) AI, algorithms, and protecting free thought (27:34) A practical way to spot thought traps (28:35) Awareness as the exit from victimhood (31:50) Outro ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION. (Stay tuned for this coming Monday’s episode!)

    34 min

  6. Jun 22

    #515 | Why You Keep Seeking Cheap Thrills

    Send us Fan Mail The numb life still makes noise. In today’s episode, we get into cheap thrills, emotional emptiness, and the quiet ways people try to escape a life they barely feel present in. Scrolling, smoking, chasing comfort, planning the next distraction, and reaching for fast dopamine are not always the real problem. Most of the time, they are the signal. We look at what sits underneath escape patterns, why pretending everything is fine can become its own kind of trap, and how “being the rock” can quietly turn into a polished way to avoid what hurts. If your comfort habits have started feeling less like rest and more like running, this one may hit closer than expected. Here’s a related episode that builds on today’s conversation: #496 | The Myth of An "Easy Life" - https://apple.co/4xD29ph Learn more about: 🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ 📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc _________________ Connect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07 Show notes: (2:37) Behind the mask of people's lives (4:39) When escape becomes the only reward (8:38) The polished mask of modern life (10:05) Flight response and dissociative patterns (13:19) What are you running from (14:58) The identity trap of being the rock (18:32) When comfort reveals deeper emptiness (20:34) Outro ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION. (Stay tuned for this coming Thursday’s episode!)

    23 min

  7. Jun 18

    #514 | How Technology Can HELP Your Brain Develop

    Send us Fan Mail In this episode of Evolve Ventures Tech, we confront the uncomfortable truth about AI, technology, and the future of work. Resisting change is not protecting your peace. It is protecting your comfort. AI is already reshaping jobs, attention, skill development, and the way the adult brain adapts. The real question is whether we are using technology consciously enough to grow with it. We explore how active tech use can support brain development, neuroplasticity, adaptability, and future-ready skills, while passive tech use can quietly train the mind into distraction and dependence. For anyone thinking about AI, career security, brain health, personal growth, and how to stay valuable in a rapidly changing world, this episode is a necessary reality check. Bring your brain to the future before your job description gets there first. Episode Resources: 1. Microsoft 2025 Future of Work Report 2. AI Changing Jobs 3. Adult Learning Theory 4. Spreadsheet Champions Competition 5. Brain Health Consequences of Digital Technology Use 6. Screen Time and the Brain 7. Best Brain Training Apps In 2026 Here’s a related episode that builds on today’s conversation: #492 | The Realities of Tech, and Future Generations, That None of Us Are Ready to Face - https://apple.co/4xy5Axp Learn more about: 🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ 📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc _________________ Connect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07 Show notes: (4:34) What is already changing at work (7:12) The roles most exposed to AI (10:17) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca. (11:09) Why the future needs adaptive thinkers (15:03) Passive tech versus active brain development (16:03) How technology can strengthen neuroplasticity (20:36) Choosing one active tech skill (22:47) Outro ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION. (Stay tuned for this coming Monday’s episode!)

    25 min

  8. Jun 15

    #513 | The Tools to Become a Conscious Leader (Part 2)

    Send us Fan Mail What if conscious leadership begins with the part of your life you keep trying not to own? In today’s episode, we get honest about self-leadership, personal responsibility, conscious growth, and the quiet daily choices that shape who you become. Leadership is not reserved for people with titles, teams, platforms, or authority. It starts in the private moments, especially when pain, fear, old patterns, and resistance make the easier path feel reasonable. We look at what it means to lead yourself first, how unconscious patterns can keep dysfunction alive, and why one harder decision can shift the way you show up in your life, relationships, and future. Stop waiting for life to hand you authority. Become the person your next chapter can safely follow. Here’s a related episode that builds on today’s conversation: #510 | How to Cultivate a Conscious Leader's Mindset - https://apple.co/4uzFAPO Learn more about: 🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ 📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc _________________ Connect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07 Show notes: (4:32) Leading beyond your own pain (8:09) Redefining what leadership really means (16:41) When pain comes from unconscious leadership (18:56) Becoming the leader of your own life (23:54) The first daily leadership commitment (28:55) The decision that changes everything (34:49) Outro ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION. (Stay tuned for this coming Thursday’s episode!)

    37 min
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Trailer

4.6
out of 5
41 Ratings

About

Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures 

Information

  • Creator
    Emilia Smith & Bianca Thomas
  • Years Active
    2020 - 2026
  • Episodes
    521
  • Rating
    Explicit
  • Copyright
    © 2026 Evolve Ventures
  • Show Website
    Evolve Ventures