11 episodes

Lahaina Daudt is your host and will be sharing her adventures and life learnings in order to create thought provoking conversations in a variety of topics from healing and coaching modalities, to health hacks and entrepreneurial tips.
This is a place for inspiration, sharing, learning, questioning and exploration to lead you to your next breakthrough and the path to Evolve Yourself.

Follow on Instagram https://www.instagram.com/lahainadaudt/

Check out Free resources on https://www.facebook.com/groups/embodiedxxx/

Evolve Yourself Lahaina Daudt

    • Education

Lahaina Daudt is your host and will be sharing her adventures and life learnings in order to create thought provoking conversations in a variety of topics from healing and coaching modalities, to health hacks and entrepreneurial tips.
This is a place for inspiration, sharing, learning, questioning and exploration to lead you to your next breakthrough and the path to Evolve Yourself.

Follow on Instagram https://www.instagram.com/lahainadaudt/

Check out Free resources on https://www.facebook.com/groups/embodiedxxx/

    Understanding Women and the Feminine

    Understanding Women and the Feminine

    We might be complicated beings, but we are also simple if you understand our instincts and our deepest desires.   

    The differences between men and women (the masculine and the feminine) will help you understand why we do things the way we do and how to be more compassionate with ourselves (and the opposite sex).  

    The impacts of our differences in dating, communicating and operating on our day-to-day.

    • 20 min
    Bufo Alvarius / 5-MeO-DMT as Entheogen

    Bufo Alvarius / 5-MeO-DMT as Entheogen

    I'm sharing my er personal experience with 5-MeO-DMT or also called Bufo Alvarius on this episode. 

    5-MeO-DMT  is one of the most ancient entheogenic substances documented, and conversely, one of the least explored.

    This is considered the most powerful 'ego-solvent' available in terms of it’s ability, being capable of creating a death experience. 5meo DMT has the capacity to make one experientially aware of the highest intricate functions of the subtle, unseen universe, and realize one’s immediate position within that matrix. This is definitely not for a casual seeker of drug experiences. 

    • 27 min
    Breathwork - What is it, Benefits, Techniques

    Breathwork - What is it, Benefits, Techniques

    Breathwork has become a buzz word and trendy healing modality.  

    Breathwork can be considered Meditation on Steroids.  

    I'm explaining the benefits of breathing properly, some of the benefits and some of the techniques you can start practicing now to regulate your nervous system, calm the mind and enjoy different states of consciousness.

    • 19 min
    5min Morning Breathwork

    5min Morning Breathwork

    Welcome to your best day yet. Connecting with your magic, your breath and your body to start this magnificent day in only 5minutes, change your state to go out there and conquer the world.

    Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.

    • 5 min
    POTENT BreathWork Journey 🔥

    POTENT BreathWork Journey 🔥

    Welcome to this Potent Breathwork Session

    Please read the next section VERY thoroughly.

    Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.

    If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

    Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times 

    Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

    Physical Contraindications

    · Cardiovascular issues

    · Glaucoma

    · High blood pressure (Over time, if untreated, it can cause health conditions, such as hear disease and stroke) Deep-breathing lowers blood pressure.

    · Epilepsy

    · Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

    · History of strokes or seizures

    · Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

    · Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

    · Pregnancy or possible pregnancy

    · Asthma

    Mental Contraindications

    · Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

    · Bipolar disorder, schizophrenia or psychosis

    · Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

    · Psychological conditions and diagnoses, which preclude safe emotional release.

    · If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with the Soulside Breathwork FT

    Recommendations to make your journey even better:

    · External Speaker for more immersive music journeys

    · Cushion for under your knees

    · Towel for under your head

    · Eye mask for privacy

    · Socks for numbness in extremities

    · Light cover-up for safety, comfort and temperature fluctuation

    · Tissues

    · Essential Oils, peppermint to get back into the body, lavender/frankincense for relaxation and parasympathetic activation, tea tree for release, any other oils, which may aid your experience



    Much Love, 

    Lahaina 

    • 26 min
    What is Hypnotherapy and how does it work?

    What is Hypnotherapy and how does it work?

    Let's dive into the subconscious mind, states of brain waves, human behaviour, habits, when are in s state of hypnosis, how does that work in our subconscious mind. As a disclaimer I am a qualified Hypnotherapist, I am not a psychologist or psychotherapist. I hope this makes sense! Let me know on comments below. xoxo Lahaina 

    • 20 min

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