EvolveTogether

Malerie Scheffler
  • 5.0(1개의 평가)
  • 자기 계발

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!

  1. Affirmation Meditation E19: I AM Proud

    2025. 06. 05.

    Affirmation Meditation E19: I AM Proud

    Join me in appreciating ourselves, our journey and our growth.

    4분
  2. S2 Anxiety Relief E8 Bath Soak Relaxation

    2025. 03. 27.

    S2 Anxiety Relief E8 Bath Soak Relaxation

    Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶

    8분
  3. S2 Anxiety Relief E7 Safe Internal Landscape

    2024. 12. 31.

    S2 Anxiety Relief E7 Safe Internal Landscape

    Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!

    9분
  4. S2 Anxiety Relief E6: Negating Negative Thought Loops & Soothing

    2024. 11. 07.

    S2 Anxiety Relief E6: Negating Negative Thought Loops & Soothing

    Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!

    6분

  5. 2024. 09. 15.

    S2 Anxiety Relief E5: Box Breathwork (Pranayama)

    Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!

    9분

  6. 2024. 08. 12.

    S2 Anxiety Relief E4: Morning Priming & Resilience

    Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!

    9분

  7. 2024. 07. 30.

    S2 Anxiety Relief Episode 3: EFT Tapping

    Today, we use EFT (Emotional freedom technique) to soothe our anxiety! Repeat as many times as you need until you lower your rate :)

    6분
  8. S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

    2024. 07. 09.

    S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

    Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!

    7분
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예고편

소개

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!

정보

  • 제작진
    Malerie Scheffler
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    45
  • 등급
    전체 연령 사용가
  • 저작권
    © Malerie Scheffler
  • 웹사이트 보기
    EvolveTogether