Evolving Digital Self

Midlife, Together by Dr. Heidi

Exploring the human relationship with technology. Discover how leaders across industries evolve to love, appreciate and thrive in the rapidly changing digital era. Inspirational thought leaders share their insight in digital wellbeing and ethical use of behavior science in technology. forbesoste.substack.com

  1. 04/09/2021

    Episode 201: Global Nomad Hacks Anniversary Compilation - On Spring Break, Be Back Soon

    Welcome back to Global Nomad Hacks. Wow, what a year it's been. I can't believe we are actually on our first anniversary, and we launched this show about global nomads being global citizens and living a life that really embraces the world community and being part of it on so many different levels during a pandemic, when no one could travel and we've had an incredible year. We've covered everything from identity theft and cyber security, to resilience in divorce, as a divorce love refuge, Bi-National marriages, e-commerce, and looking at different opportunities as digital nomads. Different types of travel personalities, and how you can be traveling with someone and picking your ideal travel partner. Looking at different ways that you can do this, looking at the insurance that is required and how we can attain that. Looking at how to thrive and how to avoid extremism and not take part in that, but also to contribute to the neutrality of it. Learning everything in so many different angles. We've had such wonderful guests from Mark Philpott and Dr. Anna Cabeca to Farah Pandith and Kristin Engvig with the Women's International Network. We talked to a need abuse about green cards for extraordinary abilities. Lots of different coaches that work with digital nomads and work with global nomads and ex-pats from across the globe. Not just from the American perspective, but really a wonderful mix. We had Robert Carlbo,, an old and dear friend who was a third culture kid, Liberian Swede, who is a tennis master, who had the most wonderful story of growing up in Liberia and Sweden, and then coming to the US to go to school and work, and eventually marrying an American. Just so many wonderful different stories about how we learn to thrive in this changing world, and the different things that we can do to make that happen and happen beautifully. And ways that we can really embrace our ability to be global citizens and to connect with other global citizens. We've also curated this incredible list of different products and services and stories and people in books and everything around the global nomad hacks community, and we opened up a section for people to really understand where they can find these resources. So, not just the interviews that we've done, but also some of the resources we've come across as global nomads herself, so we found a great way to share these with you, and I hope you all go check out the global notchback, it's really about power resources for people that really aspire to be global Nomads. Just so many wonderful things, and I just feel so blessed to who have been part of this incredible year with all of you and look forward to sharing more as we move forward.  And to celebrate that and to celebrate our one year anniversary, this episode is really going to be a compilation of some of our favorites and some of the little things that we've come across on the way on this last year's journey. And celebrating the slow opening of return to travel and return to connection and opening of borders for love refugees, connecting people and families again. So, I just want to say thank you all for being loyal listeners, I hope you'll share this podcast with others who aspire to be global nomads, and who are already global nomads, because I think there's some really great resources that we can all benefit from. It is my honor and my pleasure to share with you some of the highlights from the past year and look forward to an incredible upcoming year with you as well. Enjoy and have a nice journey wherever that might take you. Get full access to Midlife, Together by Dr. Heidi at forbesoste.substack.com/subscribe

    44 min
  2. 04/02/2021

    Episode 111: Sabriye Tenberken & Paul Kronenberg: Intrinsic and Ethical Social Change

    Dr. Heidi talks with Sabriye Tenberken and Paul Kronenberg, founders/directors of Braille Without Borders and Kanthari. SabriyeTenberken (German): Knowing what it is to be marginalized, she developed an intrinsic interest to create ethical social change. She studied Tibetology / Central Asian Sciences at Bonn University and to be able to take notes in Tibetan, she developed the Tibetan Braille Script. Traveling on horseback through the Himalayas in 1997, she discovered that Tibetans who in majority are Buddhists have a stigma against people with disabilities. Especially blindness is seen as a punishment for something you have done in your previous life. Accordingly blind children are often neglected, locked away in dark rooms or sent to the streets to beg for money. Experiencing this situation inspired her to take action. in 1998, together with Paul, she started the first school for the blind in Tibet. This school formed the foundation of Braille Without Borders, an organization that empowers blind people to take their lives in their own hands. In 2005, they founded Kanthari in Kerala, South of India. Kanthari fosters participants from all over the world, who have a passion to make the world a better place and have the strength to be forces of good rather than victims of circumstance. In the daily activities, she mainly focuses on (the development of) the academic program. Next to being a public speaker, She is the author of "My path leads to Tibet", a book that has been translated into 16 languages. She and Paul also had the honor to take a part in the award winning documentaries 'BLINDSIGHT' and 'KANTHARI – change from within". She became fully blind at age 12. Paul Kronenberg (Dutch): – A leader is someone who uses his/her talents to lead the way in creating a better and more ethical tomorrow, EVERY DAY​! – He is a "Social-Changineer". With a technical background graduating in mechanical engineering, computer science, commercial technology and data-communication system science, he focuses on the running and operational management of Kanthari. He is passionate about eco-friendly and cost effective "open hardware" technology and architecture. He is always on the lookout for answers that will help to build a better tomorrow; be it physical in terms of technical solutions, or be it mental, strengthening myself and the self of others. Together with Sabriye, we started Kanthari. They offer a unique "Journey in five acts" Curriculum; an intense experiential and hand's on learning experience we provide social change makers with all necessary tools to start, run and sustain own NGO's. In public talks, he likes to address questions like "why?" and "why not?", and he favors the use of wit and humor to mirror the true shape of the world that makes one think and reflect about what can/must be done differently to become part of solutions. My motto is simple: Life is what you are happy getting up for. And if you are not happy, then there is only one person that can do something about it, and that is…  you. In his life he learnt that whenever if 'I have to' becomes 'I want to', that is where the magic begins! You are responsible for what you chose to do, but you are also responsible for what you chose NOT to do… And that, in his opinion is where there is a huge opportunity to develop solutions to address many of the social issues we face today. More details on: https://www.kanthari.org/about-us/founders Website: www.kanthari.org Facebook Page: https://www.facebook.com/kantharis Twitter ID: https://twitter.com/Kantharis Instagram: https://www.instagram.com/kantharis Sabriye Tenberken - My Path leads to Tibet https://www.amazon.com/My-Path-Leads-Tibet-Inspiring/dp/1611458897 The documentary kanthari - change from within: KANTHARI – CHANGE from WITHIN tells the stories of leaders who have been affected by social ill and because of that, took it up to start initiatives to create a positive difference in their communities. They create a Change from Within. The film documents a journey of Sabriye Tenberken and Paul Kronenberg, founders of kanthari, a scholarship based leadership training centre in Kerala, India. They visited graduates in East Africa, social change makers, each with a powerful personal story, a big dream, and a ground-breaking social project. Monicah Kaguithia, daughter of a Maasai, repeatedly escaped female genital mutilation. She has developed an alternative rite of passage for girls in her community without circumcision. Jayne Waithera is a person with albinism. She risks her life to advocate for the rights of persons with albinism in East Africa. Stephen Onyang lost several family members due to AIDS. He now transforms the lives of HIV orphans on the banks of Lake Victoria through education. Ojok Simon was still a child when a rebel soldier hit his head with the back of a rifle which made him loose most of his sight. He now runs a bee keeping cooperative in the rural areas of Northern Uganda. "KANTHARI – change from within" challenges the old notion of aid to developing countries and vulnerable social groups. It sharpens the understanding of the potential of people from the margins of society by a raw, observational style of cinematography and vivid storytelling. https://www.kanthari.org/kanthari-media/documentary Blindsight   Six blind Tibetan teenagers, shunned by their culture as sinners or possessed by demons, band together to climb the north side of Mount Everest. With the inspiration of their fiery, blind teacher who fought to establish a Tibetan school for blind children, the teens are guided by Erik Weihenmayer, the only blind mountaineer to have successfully scaled Everest. The climbers suffer through illness, bad weather, and the stark challenge of tackling one of the greatest natural wonders on the planet. Initial release: 21 July 2007 (Japan) Director: Lucy Walker With: Sabriye Tenberken, Paul Kronenberg Initial DVD release: 31 January 2008 (Iceland) Produced by: Sybil Robson Orr https://www.amazon.com/Blindsight-Lucy-Walker/dp/B002ZFAL2A Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others. Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  Please feel free to share them with your friends (both the resources and the podcasts ).   Get full access to Midlife, Together by Dr. Heidi at forbesoste.substack.com/subscribe

    31 min
  3. 03/30/2021

    Episode 308: Tammy Wise, Mind Body Strength Expert

    Dr. Heidi Forbes Öste interviews Tammy Wise, a mind, body, strength expert, author of The Art of Strength and creator of the BodyLogos Method––a self-alignment strength training method––and NEW BodyLogos App! Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and producer of the NEW BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice) and has appeared in Martha Stewart's Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She's a Transformational Authors Contest Winner and regular contributor to Medium. Visit her at bodylogos.com and get your video gift: How to Surrender Tension in 8-Minutes! Tammy uses posture to influence people's lives. It's relevant for the workplace, your workouts and especially in timeouts to change the way you feel in body AND mind. Posture is a healing art that can elevate you above hardship and disappointment. Website: https://bodylogos.com Facebook Page: https://www.facebook.com/BodyLogos Twitter ID: https://twitter.com/BodyLogos Instagram: https://www.instagram.com/tammy_bodylogos Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others. Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  If you like it, please feel free to share it with your friends (both the resources and the podcasts :-). Get full access to Midlife, Together by Dr. Heidi at forbesoste.substack.com/subscribe

    30 min
  4. 03/26/2021

    Episode 111: Most Downloaded Episode - Kristin Engvig, Founder of Women's International Networking

    On today's episode of Global Nomad Hacks, we are sharing the most downloaded episode since the launch of the podcast. Dr. Heidi Forbes Öste chats with Kristin Engvig, Founder & CEO of WIN. A pioneer and thought leader in the field of creativity, feminine and authentic leadership. Kristin Engvig is the pioneering founder of WIN (women's international networking). She embraces global responsibility through innovative leadership events and personal speaking engagements to inspire women worldwide to become agents of possibility. She was named among Diversity Global Magazine's Top 10 Influential Women in Global Diversity and won the International Alliance of Women Award. She has dedicated the past 22 years to women's leadership and organizational change in order to inspire others to create a world where business flourishes and societies thrive. She created WIN in 97' to bring alive a vision of a more feminine, global and sustainable way at work, in communities and life'. 22000 individuals and hundreds of companies have attended WIN's live meetings, expanding worldwide. In her early career she worked for big companies such as JP Morgan, Citibank and Innovation Norway, EU and an as international strategy and marketing Consultant. Educated a business economist (BI, Oslo) with an MBA (Milan's Bocconi) and extensive studies in acting, communication and women's development. Website: https://www.winconference.net/Winconference Facebook Page: @WINConference Twitter ID: @WINConference Instagram: winconference Get full access to Midlife, Together by Dr. Heidi at forbesoste.substack.com/subscribe

    30 min
  5. 03/19/2021

    Episode 110: Raj Malhotra

    Dr. Heidi interviews Raj Malhotra, CEO, InvenTrust. My sense of the possibilities of a peripatetic life began as a child growing up in a family that traveled more than most.  As a journalist who featured the lives and challenges of prominent women leaders, my mom's range was unusual for most women in the traditional Indian society where we lived.  As a result I never associated home-making with a particular gender role.  My dad ran an aviation industry business and his own regular travels inculcated in me a sense that my home is the world. So, adventures on the seven seas came naturally to me and just in the past few years (before the pandemic) my passports bear stamps from Japan, Iceland, China, Mexico, Italy, South Africa and likely another 10 countries.  These travels give voice to an innate drive to not just be a visitor or a spectator and instead live an engaged multi-local life -- immersed in communities in multiple parts of the world that allow me to explore the frontiers of my passions in art, tech, science, and food. Taking a plunge into the unknown is something that I learned at an early age.  I was among a tiny number of international student undergraduates at my Ivy League college, and then after a promising early career with Fortune 100 companies, I took the much riskier and arduous path of entrepreneurship.  This path allowed me to remain true to my vision of building organizations that combine profit with purpose -- while living by my own lights (which is a mantra for most nomads!)  On this journey I founded and built a few thriving businesses, including a 2500-person remote workforce comprised primarily of moms in developing countries who wanted to achieve a better work-life-balance and used our pioneering networks to provide documentation services to hospitals and clinics around the world.  Today, I'm again helping usher in the next generation of virtual work through a trusted co-op infrastructure that can serve as the fabric for a co-op for global nomads.  This organization -- InvenTrust --  provides digital platforms to help nomads to earn value from their creative assets -- whether these are videos, inventions, artworks, datasets, or software apps while benefiting other nomads too! Nomadic instincts also allow me to build my own creative repertoire in food and cooking -- so that even during the isolation imposed by the pandemic I was able to "get away" through culinary excursions in my own kitchen!  The languages of trade and translation that are germane to a nomadic life have also inspired a first novel that I'm writing. The novel deals in part with worlds that are going through rapid decentralization -- such as contemporary art, intangible assets, and cryptocurrency -- and touches on the richness that a decentralized (aka nomadic) paradigm can offer us. Although I have laid down roots and built a nest in the Boston area, the desire to build and live in 2-3 nests around the world is alive within me again especially in the context of imminent family transitions.  I look forward to engaging with the Global Nomad Hacks ecosystem as I evolve the next phase of this journey. Website: www.inventrust.com Facebook Page: www.linkedin.com/in/therajmalhotra Twitter ID: Rex_Malhotra Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others. Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  Please feel free to share them with your friends (both the resources and the podcasts ).   Get full access to Midlife, Together by Dr. Heidi at forbesoste.substack.com/subscribe

    39 min
  6. 03/15/2021

    Episode 307: Wendy Zukerman – Science VS podcast

    In my hunt for great women in STEM (Science, Technology, Engineering, and Math) who make science accessible to the masses without dumbing it down, I was delighted to find the ScienceVs podcast, now produced by Gimlet Media. After developing her skill as someone who could talk about science passionately (and have a little fun doing so), the Australian Broadcasting Corporation (ABC) asked Wendy Zuckerman to pitch an idea for the rising media of podcasting. After Zuckerman heard about Gwenyth Paltrow's suggestion that women should steam clean their vaginas, Zuckerman pitched the show as Science Vs Gwenyth Paltrow. It was a hit, and of course expanded far beyond its original storyline and namesake. "The idea was to use humor and the joy of science to really tackle things we care about," Zuckerman explained. Zuckerman's delightful, breezy lilt of the Australian dialect draws you into the joy of whatever the subject matter may be, and the show was a hit! Gimlet Media picked it up five years in. This once biomedical science and law (double major) student found her sweet spot in science journalism. As many of you may have experienced, science journalism is often quite dry and littered with inaccessible jargon. Not so with Zuckerman. She strongly credits her six-person editorial and production team for their contribution to the show's content and output via their research and excellence. With the additional resources from Gimlet, the ScienceVs team has been able to dive into topics with first-hand interviews. They conducted live, in-person interviews to understand the impact of immigration policies on a farmer in Alabama who relies on immigrant workforce to harvest. They visited a nuclear power plant to research nuclear power. Digging deep to get the answers is both scientific and journalistic. Zuckerman's lighthearted approach to deliver both is much appreciated. Since moving to New York, ScienceVs has covered topics ranging from the obvious to obscure—COVID-19 vaccines and climate change to tear-drinking butterflies. The latter was one of my favorite recent episodes. In fact, listening to it ended in a personal driveway moment (yes, I sat in my car until it was done) about these butterflies that drink turtle tears. I am a systems geek, and found it truly amazing how they dug deep into the research to look at natural science and the systems of mutual dependency. Where else would I have learned that the turtle tears actually improves the male butterflies' ability to procreate? When I asked Zuckerman about her favorite episodes, her voice lit up with a bit of giddiness. The first she shared was titled "The Hunt for an Invisible Killer." It was about finding the actual strain of the 1918 flu virus. Her storyteller hat was immediately donned as she summarized her sleuthing adventure to find the original 90+ year-old scientist who identified the virus, and as she refers to it, "the craziness that science can bring." Another of her favorites is the episode dedicated to the science behind orgasms. This is just perfect for pandemic times and for the podcasting medium, as one might be curious but prefer to listen with earbuds. I warn you, here, that they do get into the science of it, and sexual health scientists are very passionate about their work. It is not all giggles, but with Zuckerman at the helm, there is always a little bit of cheeky humor. Besides, as podcasters, it is a delight to bring the blush to your listeners and guests when covering taboo topics (in this case, it shouldn't be taboo, because it's really about health). All cheekiness aside, Zuckerman and her team are dedicated to encouraging listeners to be curious… to question things in the name of science. She says, "The best compliment anyone can ever give me about the show is to say, 'I didn't think I liked science, but then I listened to ScienceVS, and I love it.'" Now launching their 10th season, ScienceVs has some exciting episodes in the works. When I spoke with Zuckerman, she was in lockdown in New York City and researching snake bites and venom. It is truly amazing what one can explore from the comfort of the laptop and phone! That said, I am so happy that we have ScienceVs to share stories and perspectives with flair and fun as they educate. (As featured in Podcast Magazine March 2021) Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others. Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  If you like it, please feel free to share it with your friends (both the resources and the podcasts J). Get full access to Midlife, Together by Dr. Heidi at forbesoste.substack.com/subscribe

    19 min
  7. 03/12/2021

    Episode 109: Lauren Cohen - Immigration through Investment and Real Estate

    Dr. Heidi Forbes Öste interviews Serial entrepreneur Lauren Cohen is an International Lawyer, Realtor and Cross-Border Expert. Lauren is also a best-selling author and sought-after speaker and is a globally-acclaimed legal and real estate business advisor. Lauren's passion for protecting the heart and soul of businesses shines through in all aspects of the services that she and her team provide. A graduate of York University and Osgoode Hall Law School in Toronto, Lauren is a dual citizen. She has been featured in Inc. Magazine, The Wall Street Journal, NPR, Working Mother, TV, hundreds of podcasts and radio shows and numerous other mediums. Lauren launched her own podcast, Investing Across Borders, in November, 2020. After her then-husband's deportation on the return trip from her honeymoon, Lauren was devastated. She felt compelled to find solutions for herself and others, and strongly believed that she could make a difference, so she turned to the crazy world of immigration and international law. Today, Lauren is recognized as an expert authority in her field. Real estate investors and entrepreneurs hire her as a turnkey concierge to protect their businesses and revenues so they can avoid costly challenges while expanding internationally. Lauren believes in going above and beyond borders to navigate a successful path for clients to invest, live, work and play—anywhere! As a lawyer and realtor, Lauren is particularly well suited to guide investors in their cross-border investment pursuits, applying e-Council Global's harmonized concierge approach to residential and commercial investments both domestically and internationally. Website: https://realestateacrossborders.com Facebook Page: https://facebook.com/ecouncilinc Twitter ID: @ECOUNCILINC Instagram: https://www.instagram.com/lauren_cohen_esq Going Global e-book: https://bit.ly/goglobalreport COUPON CODE: INTERNATIONAL Real Estate Investing Across Borders: https://bit.ly/REAcrossBorders Coupon code: REI4FRE bit.ly/silverliningimm Investing Across Borders: Apple http://apple.co/34V79tM Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9hYVFoWG80Yg%3D%3D Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others. Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  Please feel free to share them with your friends (both the resources and the podcasts ).   Get full access to Midlife, Together by Dr. Heidi at forbesoste.substack.com/subscribe

    30 min
5
out of 5
36 Ratings

About

Exploring the human relationship with technology. Discover how leaders across industries evolve to love, appreciate and thrive in the rapidly changing digital era. Inspirational thought leaders share their insight in digital wellbeing and ethical use of behavior science in technology. forbesoste.substack.com