Evolving Still: The Podcast Evolving Still

Is this a judgement free zone? We are so sorry for the wait but this episode is worth it. Dante sits down with Eboni and talks about experiencing Burnout and the different ways they handle it. They even talk about the barriers men and women face when it comes to their mental health and why is it so hard to get in to therapy? This episode is full of gems and vulnerability. You can find Dante on Instagram @completd and as always Evolving Still @evolvingstill365 We can’t wait to hear what you think!

Eboni is joined this episode by Sarah, a Detroit photographer who just so happens to also be an expert with boundaries. This episode is full of self care and the importance of prioritizing your mental health. They discuss what it is like monetizing a hobby and how to deal with being an entrepreneur. They also touch on Sarah’s journey to photography and how being in front of the camera has challenged her to evolve into the confident boss woman that she is today. Navigating your mental health when your creative outlet is also a source of income is tough, but Sarah shares so many gems and lessons that make you feel up to the challenge. This is an episode you don’t want to miss full of laughter and life lessons. You can find Sarah on Instagram at @sflemi !

We are back with another episode and decided to circle back one of our favorite topics, Friendships! Fatou is back to discuss how we evolve within our friendships. Eboni and Fatou talk about what type of friend they are to each other and having hard conversations with your friends. They discuss low vs high maintenance friendships and navigating friendship as they continue their journey of adulthood. This episode will give you all the feels while making you reflect on how your definition of friendship has changed over the years.

This episode explores the ways in which we take care of our mental health in the midst of grieving. Our guest MelRose walks us through her journey and the lessons she has learned while learning to live in a world without her brother. Eboni and MelRose also talks about supporting others throughout their grief. This episode is a real conversation about dealing with loss and having to continue to push through.

The purpose of this podcast is to explore the ways in which we take care of our mental health in the midst of being still. It is very difficult to be still in seasons where all you want to do is move (whether forward or backward). This episode Eboni and Cherish talk about the lessons they have learned throughout periods of stillness. While being still can be difficult they discuss practical ways that we can navigate this time, and how to identify when you are simply busy rather than actually being productive!

Welcome back to Season 2! After a much needed break, Eboni is back this time to tackle fitness with Dara. The purpose of this episode is to explore the ways in which we take care of our mental and physical health . As a society that is always on the go it can be difficult to prioritize physical health. Quite frankly it is hard to be healthy. From growing bored with workouts to never starting workouts, they talk about it all! They even discuss the food we eat! We are constantly allowing our body to ingest things that are bad for us so it is important to find time to put nourishment back into us. Eboni and Dara talk about all things physical health. This is an episode you don’t want to miss.