The Bikini and the Brain

I enjoy Adam’s data collection, practical application and insights, and easy to follow advice. Ashley has lived professional experience and for an amateur like myself, listening to the both of them in the morning gets me going and feeds my hunger to learn more about the sport.

I’m sorry but I truly can’t listen to one more episode about how to not blow up in the off-season. It’s extremely important, yes, but seriously every episode is the same tangent so I had to unsubscribe

I’ve recently decided in my 42 years of age, to compete in my first bikini competition ever… naturally, I am waaaaayyyy behind all the other girls. And I have so much to learn! This podcast has given me so much relatable information, and real insight that I can truly absorb. I’m not just listening to this podcast, it is giving me so much inspiration and motivation. I am currently 16 weeks out from my show. I stress every day that I may be too late to the game. But I’m going to keep trying. I would love love an episode of food prep secrets. I have been prepping for a prep since July.. trying to teach myself and prepare. Because of this, I am hitting a block w the food. It’s getting old and hard.. plus I am still worried, that if I am not prepping correctly, I will ever be ready. Can you do an episode on all things food prep for a bikini prep? I know the macros can be different for everyone, but even the littlest secret tips n tricks might help me get through the next few months. I do have a very busy work life, and a mother that is battling Alzheimer’s, therefore some prep days can be hard. I would love for even some in a pinch prep ideas, possibly fast food like items . Thank you Adam and Ashley! Dying to meet you both when I come to Vegas in March !

Perfect blend of humor, education, and hard truths. I listen to the podcast weekly during cardio or housework. Adam and Ashley bounce off one another; each one has a unique outtake on life that complements the other. I love how they don’t try and adhere to the standard podcast- sometimes other podcasts can feel redundant, but there’s is always lively. I’ve found myself laughing during my hot girl treadmill walks. Highly recommend!