Heal Within Podcast

Jessica Vitale

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.

  1. 2D AGO

    Living in the Illusion of Fear and Self Doubt: How to Understand It, Unlearn It, and Let It Go | Kris Land | 149

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Kris Land is an award-winning, award-winning author, conscious entrepreneur, and spiritual teacher whose work explores awakening through fear, remembrance, and inner truth. He is the author of The Infinity Within, a genre-defying book that blends spiritual insight, emotional honesty, and mythic storytelling. Alongside his creative work, Kris is a veteran CEO and serial entrepreneur who has founded 12 high-tech companies, achieving 11 successful exits and one IPO. His decades of real-world leadership bring grounded depth to conversations about healing, purpose, and conscious creation. He is the founder of Amazing Items 4U Publishing and Campaign Catalysts Marketing, and a husband and father of three boys. Kris Land Media and Speaking Inquiries Email: kland@caltechsol.com  TIW site - https://theinfinitywithin.me/  Author site - https://krisland.com/  FaceBook - https://www.facebook.com/theinfinitywithin/  Instagram - https://www.instagram.com/the_infinity_within_me/  YouTube - https://www.youtube.com/@TheInfinityWithin  TikTok - https://www.tiktok.com/@the.infinity.within  You can support the show and save with these trusted brands I personally use and love: 🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order 🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order  💚Green Goo All-in-One Skin Solution Products 🔗 Shop here: https://www.greengoo.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 10% off your order  🍃 Vimergy High-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout 🫐 The POWER of Elderberries Delicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10% 💊 Mimio Health A science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

    46 min
  2. FEB 2

    Man’s Experience Being Raw Vegan for 16 Years | Axay Shah | 148

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Axay Shah is a plant-based health advocate and founder of Raw Foodiest, dedicated to empowering people to reclaim their health through whole food plant-based living. At 66, he's a marathon runner who has lived 100% plant-based Raw Food for 16+ years, documenting complete health transformation across all medical markers.   Author of "IN NATURE WE TRUST: Life is Energy & Energy is Life" (launching March 2026), Axay believes that when people align with nature and trust their bodies, everything becomes possible. https://rawfoodiest.com You can support the show and save with these trusted brands I personally use and love: 🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order 🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order  🍃 Vimergy High-quality supplements for immune support, energy, and healing. 🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5 💸 Returning customers can still use the code for 5% off at checkout 🫐 The POWER of Elderberries Delicious, immune-supporting elderberry syrup made with clean, real-food ingredients. 🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin 💸 Opt in to save 10% 💊 Mimio Health A science-backed supplement that mimics the benefits of fasting without skipping meals. 🔗 Shop here: https://mimiohealth.com/ 🧬 Code: HEALWITHIN 💸 20% off your order

    34 min
  3. JAN 26

    The Link Between Gut Health and Anxiety (What Most People Never Get Told) | Martha Carlin | 147

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint  ____________________________ Martha Carlin Citizen Scientist | Founder of The BioCollective | Systems Thinker in Microbiome & Metabolic Health Martha Carlin is a pioneering citizen scientist and systems researcher who has spent the past decade unraveling the hidden connections between the microbiome, chronic disease, and environmental toxins. After her husband was diagnosed with Parkinson’s disease, Martha left  a successful corporate career to investigate the deeper causes of neurodegeneration and metabolic dysfunction—starting in the gut. She is the founder and CEO of The BioCollective, a groundbreaking microbiome research company that has collaborated with leading institutions including CalTech, University of Chicago, and University College Cork. Her team developed the BioFlux™ metabolic  modeling system and Sugar Shift®, a patented probiotic clinically shown to reduce endotoxin (LPS) and improve insulin resistance and microbiome diversity. Martha’s work blends rigorous science with real-world application. She was invited to speak at the White House Microbiome Initiative, delivered a TEDx talk on gut bacteria and Parkinson’s, and won the European NetExplorateur Biotech Innovation Award. Her passion  lies in making the invisible visible—translating the language of microbes, soil, and metabolic signals into actionable insights that empower people to reclaim their health. Martha brings her unique perspective as both a systems thinker and scientific innovator to help viewers understand how restoring balance in the gut can transform the entire terrain of the body—and potentially reverse the course of chronic illness. https://marthasquest.substack.com/ gut health and anxiety, gut brain connection, gut anxiety, are gut bacteria causing anxiety, gut health depression, microbiome and mental health, how to heal the gut, how to improve gut health, gut health tips, anxiety root cause, natural anxiety healing, gut brain axis explained, probiotics and mental health, gut inflammation and anxiety, holistic mental health, anxiety podcast, health podcast, evolving with jessica podcast, mental health and gut, chronic anxiety help

    48 min
  4. JAN 19

    Is Your Home Making You Sick? The Hidden Health Dangers No One Talks About | Paul Kealey | 146

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint  ____________________________ Paul Kealey has spent nearly twenty years redefining what home truly means. As the Founder and President of EkoBuilt, he leads one of North America’s most advanced sustainable homebuilding companies and the Architect of the ‘House is Medicine’ system. Paul’s work proves that homes can do more than save energy, they can actively protect and enhance human health. Through EkoBuilt, he designs and constructs Net-Zero Passive Houses that are affordable, resilient, and life- rewarding. His mission challenges the conventional building industry by showing that most homes don’t just waste energy, they compromise health. Paul’s mission is clear: to make homes that heal. He has built his career around proving that healthy homes are the most powerful medicine we take every day - lowering energy bills, reducing stress, preventing mold and illness, and protecting the planet. From families seeking nurturing environments to developers building sustainable communities, Paul brings science-backed insight, practical strategies, and an unwavering belief that the home is humanity’s most overlooked medicine. https://ekobuilt.com/  https://www.youtube.com/@EkoBuiltPassiveHomes

    58 min
  5. JAN 12

    The “Let Them Theory” vs God: What Actually Fills the Void in Your Life | Jen Smith | 145

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint  ____________________________ Jen Smith is the founder of Launch Your Rocket, a movement that helps people live “launched”, fully awake to who they are and what they’re here for. Before Launch Your Rocket was a mission, it was a turning point. Jen rose to the top of the network-marketing world in less than a year by doing the one thing that industry never recommends: she stopped selling. Instead, she gave, served, and built a community that ran on encouragement rather than pressure. The company couldn’t make sense of it, but the results spoke for themselves. That journey became her first book, Launch Your Rocket: The Jen Smith Story. What began as a business breakthrough became something bigger — a way to live. Jen saw how the world’s formulas for fulfillment left people restless. So she began bridging the gap between modern self-help and timeless wisdom, helping people find the kind of purpose that doesn’t burn out. Her latest work, The Love Them Theory, takes aim at the cultural comfort of detachment — the “Let Them Theory” that tells people to walk away in the name of peace. Jen shows that freedom doesn’t come from closing off, but from opening up. Her faith is at the heart of it, but her message reaches anyone who’s tired of surface-level healing and ready for something real. As Jen says, This isn’t from me. God’s hand is all over it. It’s not just a movement. It’s a launch. Social media links:  Website: https://www.launchyourrocket.com/ Youtube: https://www.youtube.com/@launchyourrocket Facebook: https://www.facebook.com/LaunchYourRocket/ Instagram: https://www.instagram.com/launchyourrocket/

    55 min
  6. JAN 5

    The Root Cause of Infertility (It’s Not What You Think) | Dr. Kiltz | 144

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint ____________________________ Dr. Kiltz is the Founder and Owner of CNY Fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He spent more than two decades helping families grow by developing cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the Fertility industry by providing full-service healing arts centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to expanding access to fertility treatments by pricing most fertility treatments at only 1/3 the cost of the national average. Dr. Kiltz routinely shares his thoughts on diet, wellness, spirituality, and fertility in his blog and via bi-weekly Facebook and YouTube Lives.A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets and has shared his views as a speaker at TEDx. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, he completed medical school at the University of California, Davis. After residency at the University of Colorado Health Science Center in Denver, hepracticed at Kaiser Permanente in California followed by a fellowship in Reproductive Endocrinology and Infertility at Harbor UCLA Medical Center. Prior to founding CNY Fertilty, Dr. Kiltz practiced reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program while a clinical faculty member at the University California San Francisco, annually ranked among the top two medical schools in America. Youtube: https://www.youtube.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Join Dr. Kiltz's community - The Kiltz Mighty Tribe - it's free: https://kiltz-mighty-tribe.mn.co/ Weekly Zoom calls Dr. Kiltz 5:30pm ET - all are welcome.

    1h 25m
  7. 12/29/2025

    What Is Homeopathic Medicine and When to Use It | Marcus Fernandez | 143

    Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint  ____________________________ Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he’s trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon’s holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation. While his formal background is in homeopathy, Marcus speaks just as comfortably about men’s health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men’s emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other. Whether he’s teaching herbal remedies in a London classroom or exploring health span strategies on a podcast, Marcus brings curiosity, compassion, and depth to every conversation. His message is clear: the body already knows how to heal — we just have to give it the right tools. Marcus' warmth and wisdom makes natural health both useful and deeply human. https://marcus-fernandez.com/

    51 min
  8. 12/22/2025

    What Neuroscience Reveals About Stress, Healing, and Human Potential | Dr. Amy Albright | 142

    Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint  ____________________________ Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values. As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide. Website: https://www.holonexperience.comLinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/YouTube: https://www.youtube.com/@amyalbright3080Facebook: https://www.facebook.com/DrAmyAlbrightInstagram: https://www.instagram.com/dramyalbright/ https://www.instagram.com/holon_experience

    41 min
5
out of 5
16 Ratings

About

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.