Evolving with Stoicism

Hanna K.
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  • SELF-IMPROVEMENT
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Evolving with Stoicism: Join host Hanna in her journey for self improvement by applying the ancient philosophy of Stoicism to modern issues, such as mental health issues, self esteem, achieving goals and much more. Each episode offers relatable insights and a chance to learn together!

Episodes

  1. ep 7. how to handle anxiety

    07/20/2024

    ep 7. how to handle anxiety

    In this episode we discuss anxiety, talking about how Stoicism can help us overcome it and I also share my personal experience with anxiety and some practical tips I used to handle it. CONTACT: evolvingwithstoicism@gmail.com @evolvingwithstoicism

    15 min
  2. ep 6. you are standing in your own way

    07/14/2024

    ep 6. you are standing in your own way

    In this episode we ponder on why we prevent ourselves from reaching our goals and dreams. This is yet another situation where we can apply Stoic principles to change our perception. Let me know what you thought of this episode! CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.com @evolvingwithstoicism

    14 min
  3. ep 5. stoicism for the modern working woman!

    07/07/2024

    ep 5. stoicism for the modern working woman!

    In this episode we discuss how to navigate workplace challenges, impostor syndrome, and balancing personal and work life. CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.com @evolvingwithstoicism

    18 min
  4. ep 4. overcoming body image issues

    06/23/2024

    ep 4. overcoming body image issues

    In this episode we discuss how body image issues affect us and how we can shift our perspective to appreciating our bodies for what they do instead of how they look. If you are someone who struggles with eating, I have listed some links below. You are important and you are loved. https://edrcsv.org/ https://www.beateatingdisorders.org.uk/ https://insideoutinstitute.org.au/ CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism

    15 min
  5. ep 3. fix your attention span by cultivating patience

    06/16/2024

    ep 3. fix your attention span by cultivating patience

    In this episode we discuss why patience is so important, instant gratification (and delayed gratification) and ofc practical exercises to help you cultivate patience in your life! CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism

    16 min
  6. ep 2. you are worthy

    06/09/2024

    ep 2. you are worthy

    In this episode we discuss how we can build self worth and self esteem. This is a shorter episode but there are still some practical exercises in here as always. Let me know what you thought of this episode! CONTACT evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism

    12 min
  7. ep 1.5. how to be 100% fulfilled in life

    06/03/2024

    ep 1.5. how to be 100% fulfilled in life

    In this episode we delve deeper into the four cardinal virtues; wisdom, courage, justice and temperance. According to the Stoics, virtue is the highest good. And they serve as a nifty roadmap for ethical living and personal growth! Aligning your life with them will help you feel more fulfilled. CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism

    14 min
  8. ep 1. why do you delay yourself?

    06/02/2024

    ep 1. why do you delay yourself?

    Welcome to the first ever episode of Evolving with Stoicism! In this episode we ask why we delay living the lives we want to, and we also delve into some of the basics and the background of Stoicism. BOOK CLUB: These are the books I own and that I base the podcast off. Meditations - Marcus Aurelius (if you only read one, read this one) Letters from a Stoic - Seneca Discourses and Selected Writings - Epictetus CONTACT: Don't be shy! evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism wherever

    17 min
  • 8 Episodes

About

Evolving with Stoicism: Join host Hanna in her journey for self improvement by applying the ancient philosophy of Stoicism to modern issues, such as mental health issues, self esteem, achieving goals and much more. Each episode offers relatable insights and a chance to learn together!

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