EVRFIT

Trevor
  • 5.0 (1)
  • FITNESS

A gradual knowledge progression in the areas of fitness, nutrition and recovery. A mixture of research backed information and real world experience to help you understand how your body functions regardless of your lifestyle.

Episodes

  1. 03/11/2021

    Fitness, Physiology and Why We Exercise

    This episode takes a short journey through basic exercise physiology and how specific types of exercise contribute to your fitness progress. We discuss different types of fitness routines available to you in the market and common traps to watch out for online and in social media.

    40 min

  2. 01/14/2021

    Introduction to Macronutrients and Nutrition Rules

    A general introduction to macronutrients, a few ideas on food psychology and a few helpful rules to follow when determining your diet.

    25 min

  3. TRAILER

    EVRFIT (Trailer)

    EVRFIT

    1 min

Trailer

About

A gradual knowledge progression in the areas of fitness, nutrition and recovery. A mixture of research backed information and real world experience to help you understand how your body functions regardless of your lifestyle.

Information

  • Creator
    Trevor
  • Years Active
    2020 - 2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Trevor
  • Show Website
    EVRFIT