Unmasking Mum

Ana Bonasera
  • ٥٫٠ (٢)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Unmasking Mum - your go to podcast for the real, raw answers late-discovered ADHD mums are searching for.

  1. قبل يومين

    Mums Meltdown Debrief - staying calm when your child is exploding is the hardest thing I've had to learn to do.

    "Staying calm when your child is exploding is the hardest thing I've had to learn to do." I'm back after a few weeks break thanks to no childcare and a whole lot of meltdowns. To be honest, I didn't want to show up this week either, because this transition from summer to school is hard and the drop off left me in floods of tears. But I wanted to be real and show you the bad stuff as well as the good stuff. In todays episode I ramble about the challenging times we are facing as a family and how my ADHD makes it even harder to manage. Plus I talk about goals, dreams and wishing my brain didn't always have these big ideas, but how I'm starting to manage it with a new system. Thanks for listening and please do share with friends, on social and follow along to never miss a rant. With love & gratitude, Ana xo

  2. ١٢ أغسطس

    Executive Function Quiz 3/3

    Welcome to your executive functions quiz, lets deep dive into the different functions of the brain and see which one is your most dysfunctional one. This is part 3/3, in this episode we covered impulse control, organisation and emotional control. Grab a pen and paper count how many yes' you get, whichever one has the most yes' start to focus on that area. I also include some tips from my Discover Your ADHD workbook, if you want to grab one you can do here... ⁠https://mumsguidetoadhd.com/discover-amazon

  3. ٥ أغسطس

    Executive Function Quiz for ADHDers part 2/3

    Welcome to your executive functions quiz, lets deep dive into the different functions of the brain and see which one is your most dysfunctional one. This is part 2/3, in this episode we covered task initiation and flexible thinking. Grab a pen and paper count how many yes' you get, whichever one has the most yes' start to focus on that area. I also include some tips from my Discover Your ADHD workbook, if you want to grab one you can do here... ⁠https://mumsguidetoadhd.com/discover-amazon⁠

  4. ٢٩ يوليو

    Executive Functions Quiz for ADHDers part 1/3

    Welcome to your executive functions quiz, lets deep dive into the different functions of the brain and see which one is your most dysfunctional one. This is part 1/3, in this episode we covered impluse control, organisation and emotional control. Grab a pen and paper count how many yes' you get, whichever one has the most yes' start to focus on that area. I also include some tips from my Discover Your ADHD workbook, if you want to grab one you can do here... https://mumsguidetoadhd.com/discover-amazon

  5. ٢٢ يوليو

    A Home Filled with Clutter and Shame

    I’m throwing it back to when I first became a mum in this weeks podcast from our first flat as a family of 3 to all of a sudden becoming a family of 5 and outgrowing our new 2 bed house almost instantly. The clutter, the hoarding, the lack of executive function to organise and face the charity shops, single mum of 3 under 15 months - pure survival mode! Discovering my ADHD has changed my whole perspective on clutter and learning about who I actually am has given me the capacity to actually deal with it! I've learnt about two services that have changed the game when it comes to decluttering and fearing the charity shops, here's the link for Anglo's Doorstep services - yes they pick up from your house! https://anglodoorstepcollections.co.uk/?friend=80b62f3c5114592a

  6. ١٥ يوليو

    15 weird hacks for ADHDers that actually work!

    This week on the podcast I open up about being in a funk and not wanting to record the podcast. I felt restriction and unmotivated but I did it, actually I had to do it twice as my bloody mic didn’t record the first time!! I talk through why and how I got to this point and then we discuss 15 weird hacks that actually work for ADHDers which is part of my free eBook Mums Guide to ADHD - download your free copy here https://mumsguidetoadhd.com/free-download

  7. ٨ يوليو

    What I learnt from Womanifest!

    I just came back from my first experience of Womanifest, after years of watching from the side lines and thinking that I’d never be able to go back to doing events like that, here’s a summary of how it made me feel and a very important lesson I learnt that you’re going to want to hear!

  8. ١ يوليو

    Unmask Your Confidence

    Have you ever looked at someone and thought "wow they're a confident person I wish I could be like that" let me tell you that beneath the confidence that is projected that person will still worry about the same things you do too. They've just worked hard at unmasking their confidence and you can do this too! Join me as I share my journey and how I unearthed what was holding me back and help you to understand why you're still playing small.

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Unmasking Mum - your go to podcast for the real, raw answers late-discovered ADHD mums are searching for.

المعلومات

  • صناع العمل
    Ana Bonasera
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٣٥
  • التقييم
    فاضح
  • حقوق النشر
    © Ana Bonasera
  • موقع البرنامج على الويب
    Unmasking Mum