Exercise Equals Life

Michael Perlet
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Empower, inspire, entertain, and educate. It is the hopes that the viewer becomes their own agent of change allowing for optimal performance in life. The interconnectedness of exercise and its positive impact on physical and mental health is intrinsic to the attainment of all goals. It is the holistic, scientific, and evidence-based approach which drives discussions with various guests. Michael Perlet MS, CSCS, is a graduate of Exercise Science from Montclair State University, as well as a PhD student at University of South Alabama. Releasing Mondays at 1pm

  1. 06/12/2023

    Zacharias Papadakis Details His Success Story in Exercise Science

    Zacharias Papadakis, comes to the podcast with a sport specific background and Greek origins. His education in exercise science was impacted by service in the military. He pursued a long-lasting career in education, and research in exercise science. Check out his success story here.    Website: https://www.barry.edu/en/c-vitae/professors/zacharias-papadakis LinkedIn: https://www.linkedin.com/in/zachariaspapadakisphd/ Facebook: Zacharias Papadakis Instagram: zpapadakis Twitter: @zachpapadakis YouTube: @zachpapadakis Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA   Visit: www.exerciseequalslife.com

    47 min

  2. 05/29/2023

    Brandon Decaro Personal Trainer Outline His Training Beliefs

    Brandon Decaro Personal Trainer Outline His Training Beliefs. He is heavily involved with DBC fitness in Miami, FL. He demonstrates how he provides the most care for the people he serves. Website: Getfitdecaro.com Instagram: Getfit_decaro TikTok: @brandondecaro YouTube: @getfit_decaro Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA   Visit: www.exerciseequalslife.com

    38 min

  3. 05/22/2023

    Coach Fingers; a strength coach and mother to whom she serves outlines her giving mentality

    Coach Fingers, Assistant AD for student Wellness and Director of Strength & Conditioning. Listen to her as she described her attitude and mentality over her athletes from 29 years of experience.      Email: fingersc@cookman.edu Twitter: @CorlissFingers Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA   Visit: www.exerciseequalslife.com

    56 min

  4. 05/15/2023

    Dr. Panayiotis (Pan) Hios, DPT Details Opportunities for Physical Therapists

    Dr. Panayiotis (Pan) Hios, DPT is a Physical therapist and owner of The Physioroom NJ. Pasns’ goal is to EMPOWER people, BUILD them up, so that they can PERFORM at their true potential. Listen to him describe what unique opportunities are available rehabilitation.   Instagram: @thephysioroomnj Website: www.thephysioroomnj.com Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA   Visit: www.exerciseequalslife.com

    50 min

  5. 05/08/2023

    Dr. John Puzio DPT Details What the Physical Practice in Physical Therapy Should be

    Dr. John Puzio, DPT is a Physical therapist and owner of Ethos PT - a 1 on 1 cash pay PT clinic with the focus on helping active adults remain pain-free. Listen to him describe what optimal physical performance in rehabilitation and exercise should include.    Instagram: @pt.ethos Facebook: Ethos PT YouTube: Ethos PT Website: ethos-physio.com Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA   Visit: www.exerciseequalslife.com

    49 min

  6. 05/01/2023

    David Stretanski Elaborates on Redox Signaling and Cellular Health

    David Stretanski, is back on the Exercise Equals Life podcast for the second time! Such an inspiring message he provided on his first appearance. David is the Founder of Team Global Cellular Health, a community of global entrepreneurs bringing a powerful health and athletic recovery technology to the marketplace. He supports alternative health proponents and solution seekers with information about this cellular health technology, how people can benefit and how the community helps others worldwide. He comes to this work through a series of life events that led him to seek solutions to health issues, mobility challenges and to find a more fulfilling life purpose. Linkedin: https://www.linkedin.com/in/davidstretanski/ Website: www.teamgch.com Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA   Visit: www.exerciseequalslife.com

    1 hr

  7. 04/24/2023

    Dr. Justin Farnsworth PT, DPT, SCS, CSCS, PPSC, Shares his Thoughts on Performance in Exercise

    Dr. Justin Farnsworth PT, DPT, SCS, CSCS, PPSC, is the director of rehab for the Pain Free Performance Specialist Certification (PPSC). Listen to him describe optimal performance in exercise. He even shares some details on blood flow restriction exercise.     Instagram: https://www.instagram.com/drjustinfarnsworth/?hl=en PPSC: https://getppsc.com/author/justin-farnsworth10houghton-edu/ Linkedin: https://www.linkedin.com/in/justin-farnsworth-pt-dpt-scs-cscs-ppsc-a4a4999a/ Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA   Visit: www.exerciseequalslife.com

    42 min

  8. 04/17/2023

    Liz Pekas Discusses the Need for Holism in Exercise in the Pursuit of Optimal Health

    Liz Pekas recently defended her dissertation and will be graduating with her PhD in Biomechanics & Kinesiology (emphasis in Physiology of Exercise) from the University of Nebraska at Omaha in May.   Twitter: @physliz Linkedin: https://www.linkedin.com/in/liz-pekas/ Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA   Visit: www.exerciseequalslife.com

    1 hr
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5
out of 5
6 Ratings

About

Empower, inspire, entertain, and educate. It is the hopes that the viewer becomes their own agent of change allowing for optimal performance in life. The interconnectedness of exercise and its positive impact on physical and mental health is intrinsic to the attainment of all goals. It is the holistic, scientific, and evidence-based approach which drives discussions with various guests. Michael Perlet MS, CSCS, is a graduate of Exercise Science from Montclair State University, as well as a PhD student at University of South Alabama. Releasing Mondays at 1pm

Information

  • Creator
    Michael Perlet
  • Years Active
    2022 - 2023
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Michael Perlet
  • Show Website
    Exercise Equals Life