Exercise for the Mind
Raina Wall
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
소개
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
정보
- 제작진Raina Wall
- 방송 연도2021년 - 2022년
- 에피소드18
- 등급전체 연령 사용가
- 저작권© Raina Wall 2021
- 웹사이트 보기