Exercise Science Crash Course

Miles Beccia
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.

  1. SEP 5

    Week 1 single leg squat EP 32

    In this episode of Mind Muscle Memory, we delve into the critical role of muscle control and breathing in enhancing performance. Join health and human performance specialist Miles Beccia as he guides you through a series of exercises designed to improve muscle strength and circulation. Discover how controlled movements and proper breathing techniques can elevate your workouts, boost cardiovascular function, and lead to better overall fitness. Tune in to learn how to harness the power of your mind and body for optimal results.

    13 min

  2. SEP 3

    Week 1 triceps exercise workout ep 31

    In this episode, health and human performance expert Miles Beccia delves into the crucial role of breathing in enhancing your workout performance. Discover how proper inhalation and exhalation techniques can improve muscle function, boost neurological connections, and optimize strength building. Join us as we explore the mind-muscle connection and learn how to harness the power of breath to elevate your exercise routine. Tune in to unlock the secrets of effective breathing for better results! Takeaways Focus on making sure that our core position is right on target. Breathing is essential for muscle control and strength building. Challenge the mind to maintain good body position during workouts. Strength building requires consistent repetitions and proper technique. Mitochondria are crucial for energy production in muscle cells. Control the challenges in the mind to enhance workout performance. Use various equipment like bands, dumbbells, or kettlebells for tricep exercises. Maintaining a clean grip is important for effective strength training. The arms may burn during intense workouts, but perseverance is key. Consistent training over weeks leads to improved muscle strength.

    8 min

  3. SEP 2

    Week one arm curl strength EP 30

    Join us in this invigorating session as we delve into the art of strength building through focused repetitions. Discover the power of the mind-muscle connection as we guide you through bicep curls and tricep extensions, emphasizing controlled movements and breathing techniques. With each set, challenge your stamina and enhance your cardiovascular health, all while building muscle memory and strength. Perfect for those looking to elevate their fitness routine and embrace the discipline of strength training. Tune in and feel the burn!

    9 min

  4. JUL 24

    How mind muscle connection works ep 29

    In this episode of the Exercise Science Crash Course, host Miles Beccia delves into the transformative power of the mind-muscle connection. Discover how visualization and disciplined progression can lead to remarkable physical achievements. From overcoming personal challenges to optimizing muscle efficiency, Miles shares insights and strategies honed over decades of experience. Tune in to learn how to harness mental focus to enhance your physical training and achieve your fitness goals. Whether you're a seasoned athlete or just starting out, this episode offers valuable tips to elevate your training journey.

    16 min

  5. JUL 16

    Science of protein synthesis EP 28

    Join host Miles Beccia as he delves into the fascinating world of protein synthesis and muscle building. In this episode, discover the science behind how targeted exercises and proper nutrition can activate your body's protein genetics, leading to stronger muscles and improved physical capabilities. Learn about the role of mTOR in muscle adaptation and how to optimize your protein intake for maximum results. Whether you're into strength training or just looking to enhance your overall fitness, this episode offers valuable insights to help you achieve your goals. Tune in to unlock the secrets of your body's potential!

    10 min

  6. JUN 30

    Overcoming Muscle Imbalances EP 27

    Overcoming Muscle Imbalances: A Comprehensive Guide Strength Training for Balanced Muscles In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome them through effective strength training. Drawing from personal experience, he emphasizes the importance of understanding one's body and the role of physical therapy in recovery. The conversation covers practical strategies for identifying muscle imbalances and implementing targeted strength training exercises to achieve personal fitness goals. Takeaways Muscle imbalances can be recognized and overcome with proper training. Physical therapy can help address muscle imbalances caused by injuries. Repetitive movements can lead to muscle imbalances over time. Maintaining good posture is crucial for preventing muscle imbalances. Strength training should focus on both sides of the body equally. Recognizing signs of muscle imbalances is key to addressing them. A structured strength training plan can help fix muscle imbalances. Proper nutrition and rest are essential for muscle recovery. Empowerment in fitness comes from understanding and controlling your body. Striving for personal bests is a motivating factor in fitness. "Everything is in your control here." "You have to be able to focus on that." "You can feel the muscles work." Chapters 00:00 Introduction to Muscle Imbalances 02:54 Understanding Muscle Imbalances 05:14 Causes of Muscle Imbalances 08:09 Recognizing Muscle Imbalances 10:01 Strength Training to Fix Imbalances 13:22 Conclusion and Key Takeaways

    13 min

  7. 02/06/2024

    Power of aerobic training EP 26

    In this episode you will learn: When aerobic training reaches into your emotions and promotes the release of happy hormones. Why it is a slow steady step by step process to gain and maintain peak aerobic conditioning in your heart, lungs, and muscles. The various forms of aerobic training bicycling, swimming, running, or hiking all require a foundation of strength and mobility to have fun. Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education with BS Health, strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ. The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Join the new online Power of Muscle method today! https://www.mindmusclememory.com/ Life is long, so stay strong. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/

    10 min

  8. 01/21/2024

    Transformation with plant based Ep 25

    In this episode you will learn: The 3 phases to changes that will take place when following a plant-based diet protocol. Why your digestive system thrives from eating the recommended amounts of 25 - 35 grams of dietary fiber daily. How will you feel as the hormone levels rebound to normal levels? Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ. The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Join the new online Power of Muscle method today! https://www.mindmusclememory.com/ Life is long, so stay strong. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/

    13 min
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The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.

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