Exes and Babies

Exes and Babies
  • 4.6 (5)
  • PARENTING
  • UPDATED SEMIMONTHLY

Ready to tackle the real side of co-parenting? Join Sydney Swonigan, The Co-parent Whisperer—a certified coach and co-parent herself—as she dives into the good, bad, and the ugly of co-parenting. Every Monday, get straight talk and expert guidance from Sydney, plus insights from blended families and professionals like therapists. Navigate your co-parenting journey with confidence.

  1. 12/04/2025

    They Still Live Together After the Breakup… Here’s the REAL Reason (Co-Parenting Under One Roof)

    What happens when two exes decide NOT to move out?In this episode of Exes & Babies, we dive deep into the real, raw, and often messy reality of co-parenting under the same roof after a breakup.Whether you're navigating separation, exploring modern co-parenting, or simply curious about unconventional family dynamics—this episode brings honest conversations, vulnerable truths, and practical insights you won’t hear anywhere else.If you’ve ever wondered:“Can exes actually co-parent while still living together?”…this episode is a must-watch.👇 LIKE, COMMENT, & SUBSCRIBE for more transparent conversations about modern parenting, blended families, and navigating life after love.co-parenting under one roof, living with your ex, co-parenting after breakup, modern co-parenting, co-parenting podcast, parenting after separation, exes living together, co-parenting tips, shared parenting, family dynamics, healthy co-parenting, breakup and kids, living together after divorce, conscious co-parenting, exes & babies podcast

    45 min

  2. 12/04/2025

    Why Accountability Changes Everything?

    Accountability isn’t easy — but it’s powerful.In this episode of the Exes & Babies Podcast, Sydney Swonigan dives deep into what it really means to take accountability in co-parenting. From owning your actions to breaking toxic cycles, this conversation explores how self-awareness can transform not just your relationship with your co-parent, but also the emotional safety of your children.Because healing starts when we stop pointing fingers — and start looking within.In this episode, you’ll learn:• Why accountability is the foundation of peaceful co-parenting• How to take ownership without taking all the blame• Ways to rebuild trust after conflict• How accountability helps your children feel more secure and supportedRemember: Accountability isn’t about perfection — it’s about progress, humility, and love.Subscribe for more:Real stories. Honest conversations. Practical tools for navigating co-parenting with grace, empathy, and growth.#ExesAndBabies #CoParenting #Accountability #HealingJourney #ParentingAfterDivorce #SydneySwonigan #ModernParenting #CoParentingPodcast #EmotionalHealing

    11 min

  3. 12/04/2025

    The One Mindset Shift That Changes Everything in Co-Parenting

    What if the key to peaceful co-parenting wasn’t control — but positive intent? 💛In this episode of Exes & Babies, we dive deep into how assuming positive intent and giving recognition can completely transform the co-parenting relationship.Too often, co-parents get stuck in blame and miscommunication. But when you choose to believe your co-parent is doing their best — something powerful shifts:✨ The tension softens.✨ Communication opens up.✨ Your child feels the peace between you.This video will help you:✅ Understand what positive intent really means in co-parenting✅ Learn how to recognize small wins and efforts (even when it’s hard)✅ Build trust and emotional safety — one choice at a time💡 Watch till the end to learn the mindset reset that could change everything in your co-parenting journey.—#CoParenting #PositiveIntent #ExesAndBabies #ParentingTogether #CoParentingPeacefully #MindfulParenting #GraceAndEmpathy #ConsciousParenting #HealthyCoParenting #CoParentCommunication #CoParentTips

    18 min

  4. 12/04/2025

    Grace & Empathy Can Do This To You!

    Can grace and empathy really change your co-parenting story? In this heartfelt episode, Exes & Babies founder Sydney Swonigan opens up about how choosing grace — even when it’s hard — can rebuild peace, trust, and communication between co-parents.She shares personal experiences and lessons that remind us:✨ Healing begins when we choose understanding over judgment.✨ Empathy is the bridge from conflict to connection.✨ Grace isn’t weakness — it’s strength in action.Whether you’re navigating co-parenting after divorce, healing from a toxic breakup, or learning to communicate better with your ex, this episode offers tools to bring peace, clarity, and compassion to your shared parenting journey.• How grace changes your co-parenting dynamic• Ways to communicate with empathy even when emotions are high• How to model healthy love and respect for your childrenHow has empathy or grace helped you in your co-parenting journey? Drop your story in the comments — we’d love to hear from you!#ModernCoParenting #ParentingAfterDivorce #HealingJourneys #CoParentingWithGrace🔔 Don’t forget to like, comment, and subscribe to the Exes & Babies channel for more real conversations about love, parenting, and growth after separation.

    14 min

  5. 09/16/2025

    Falynn Pina Opens Up About Co-Parenting: From Custody Battles to Finding Peace - Ep 36

    On Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Falynn Pina (RHOA alum) for a grounded, unfiltered conversation about co-parenting after court battles, public scrutiny, and blended family dynamics. This episode is packed with real talk on co-parenting, divorce, separation, healing, and parenting.💡 Topics in this episode:-Navigating false allegations, post-partum and toxic in-laws. -Co-parenting with 4 fathers and the different dynamics.-Protecting your peace, privacy, and kids’ well-being in the age of social media and public opinions.Timestamps: 0:25 – Meet Falynn Pina (RHOA) & why she’s here 1:10 – Starting co-parenting at 17: early challenges 2:05 – First custody battle story & becoming “custodial parent” 3:30 – What a Guardian ad Litem is (and when courts use one) 5:00 – The real costs & anxiety of court 6:05 – Outside opinions & in-laws: how they inflame conflict 7:10 – Parenting plans vs “scheduling” (why the term triggers Falynn) 9:15 – Letting go & learning to trust your co-parent (faith, acceptance) 12:00 – Kids, phones & rumors: handling internet gossip at home 13:10 – How fame changed her co-parenting dynamic 14:00 – Years in court: set-asides, outcomes, and lessons 15:20 – When a teen chooses to live with dad 18:30 – Co-parent differences: four fathers, four dynamics 19:30 – Healing after losing custody of an infant & postpartum depression✨ Don’t forget to like, subscribe, and share this episode with other parents who need encouragement.#CoParenting #ExesAndBabies #ParentingPodcast #HealingAfterDivorce #CleanSlate #FalynnPina #RHOA #BlendedFamily #CoParentingTips #SingleMom #DivorceSupport #SeparationHealing

    49 min

  6. 09/09/2025

    Sherien on Being a Stepmom and Healing After Divorcing Apollo Nida from RHOA

    On Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Sherien Almufti — recognized from The Real Housewives of Atlanta and her relationship with Apollo Nida — for a conversation that goes far deeper than headlines. Sherien embodies grace, insight, and healing as she shares her journey through divorce, step-parenting, and rediscovering peace. Her strength shines through as she speaks raw truth with so much compassion.  In other words, get your notepads ready! She’s dropping wisdom left and right. ✨ Don’t forget to like, subscribe, and share this episode with other parents who need encouragement. #Sherien #Singlemoms #ApolloNida #RealHousewivesOfAtlanta #ExesAndBabies #CoParenting #HealingAfterDivorce #GraceInCoParenting #lifeafterprison #stepdad #stepmom #atlanta

    30 min

  7. 09/02/2025

    How to Break Toxic Cycles for Better Co-parenting

    What does it really take to go from toxic fights to teamwork in co-parenting? In this raw episode of Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Devorah and Cedric—founders of The Co-Parent Goals. Together, they open up about their rocky breakup, the toxic ways they used to communicate, and the hard but necessary work of healing to raise their son in peace. You’ll hear how they: Broke unhealthy cycles of conflict and replaced them with growth Used therapy, mindset shifts, and accountability to co-parent with less stress Built a platform to help other parents create healthier families and legacies This is an honest, unfiltered conversation about healing, growth, and what’s possible when parents put their child above the drama. ✨ Follow Exes & Babies for more stories, tools, and real conversations about co-parenting, divorce, and healing. Don’t forget to rate, review, and share! #CoParenting #ParentingPodcast #HealingAfterDivorce #Menshealth

    34 min

  8. 08/18/2025

    Clean the Slate: Your First Step to Better Co-Parenting - Ep 33

    Co-parents, ditch the shame and old, toxic co-parent stereotypes. The first step for better co-parenting is simple: clean your slate, reset your mindset, and start showing up in a way that you can be proud of.  From forgiving yourself (and your ex) to designing a co-parenting relationship that actually feels good for you and your child — co-parent coach, Sydney Swonigan, shares how to start fresh even if your ex is being difficult. Key Moments: 2:10 – Forgiving yourself as step one6:45 – Letting go of shame after separation13:20 – Resetting when emotions resurface18:50 – Throwing out toxic co-parenting stereotypes25:15 – Designing a dynamic that worksFree Workbook on Resetting Your Co-parenting: www.exesandbabies.com/5StepsReset

    19 min
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Ratings & Reviews

4.6
out of 5
5 Ratings

About

Ready to tackle the real side of co-parenting? Join Sydney Swonigan, The Co-parent Whisperer—a certified coach and co-parent herself—as she dives into the good, bad, and the ugly of co-parenting. Every Monday, get straight talk and expert guidance from Sydney, plus insights from blended families and professionals like therapists. Navigate your co-parenting journey with confidence.

Information

  • Creator
    Exes and Babies
  • Years Active
    2022 - 2025
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Exes and Babies
  • Show Website
    Exes and Babies