Existence Podcast

Jasmine, Rhonda, Sebrina, Justin, Nick, Omar, & Richard

Listeners can expect diverse multi-generational voices through conversations, interviews, stories, and theories. Medical Disclaimer: This podcast is not a substitute for any medical essential resources or strategies but an opportunity for listeners to hear our lived experiences and perspectives.

  1. Sep 13

    Picking Up Where We Left Off: Friendship Beyond Constant Contact 3.4.4

    Season 3: Series 4: Episode 4- Picking Up Where We Left Off: Friendship Beyond Constant Contact September 13, 2026 This series explores a topic many of us have experienced but rarely talk about openly: friendships and relationships that can pick up right where they left off. In a world that celebrates constant connection, whether through text messages, social media updates, group chats, or instant responses, we can sometimes come to believe that the frequency of communication is the measure of love, loyalty, and care. But is that really true? Many of us have people in our lives who may not hear from us every day, every week, or even every month. Yet when we reconnect, there is no need for explanations, no scorekeeping, and no questioning of where we stand. The conversation flows, the laughter returns, and the connection remains. These relationships challenge the idea that love must always be loud or visible to be real. They remind us that some bonds are rooted in trust, shared experiences, mutual respect, and the understanding that life happens. Careers evolve, families grow, responsibilities increase, and sometimes survival itself requires our attention. Yet genuine friendship often creates space for all of it. Today, we will explore questions about what friendship really means, how our expectations shape our relationships, and why some connections can withstand distance, silence, and time. We will discuss the difference between absence and abandonment, between communication and connection, and what it means to care deeply for someone even when life does not allow for constant contact. As you listen, I invite you to think about the people who have walked alongside you through different seasons of your life, the friends who know your story, the relationships that have endured change, and the individuals who remind you that connection is about more than proximity. Some of the themes covered in this episode are: Own life lessons: active participation in your learning. How we communicate?  Letting go of the expectations of friendships and relationships. How does energy change? When something is said, accept or cancel this information.  Everything is a learning experience, especially embracing necessary conversations. Transactional friendships, but few are transformational friendships. (unconditional love) Change does not mean the person betrayed you or is coming at the lifestyle you are living. Speaking into existence is relevant as we build friendships and relationships.   Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: existence@evle.org

    Picking Up Where We Left Off: Friendship Beyond Constant Contact 3.4.4
  2. Sep 6

    Picking Up Where We Left Off: Friendship Beyond Constant Contact 3.4.3

    Season 3: Series 4: Episode 3- Picking Up Where We Left Off: Friendship Beyond Constant Contact September 6, 2026 This series explores a topic many of us have experienced but rarely talk about openly: friendships and relationships that can pick up right where they left off. In a world that celebrates constant connection, whether through text messages, social media updates, group chats, or instant responses, we can sometimes come to believe that the frequency of communication is the measure of love, loyalty, and care. But is that really true? Many of us have people in our lives who may not hear from us every day, every week, or even every month. Yet when we reconnect, there is no need for explanations, no scorekeeping, and no questioning of where we stand. The conversation flows, the laughter returns, and the connection remains. These relationships challenge the idea that love must always be loud or visible to be real. They remind us that some bonds are rooted in trust, shared experiences, mutual respect, and the understanding that life happens. Careers evolve, families grow, responsibilities increase, and sometimes survival itself requires our attention. Yet genuine friendship often creates space for all of it. Today, we will explore questions about what friendship really means, how our expectations shape our relationships, and why some connections can withstand distance, silence, and time. We will discuss the difference between absence and abandonment, between communication and connection, and what it means to care deeply for someone even when life does not allow for constant contact. As you listen, I invite you to think about the people who have walked alongside you through different seasons of your life, the friends who know your story, the relationships that have endured change, and the individuals who remind you that connection is about more than proximity. Some of the themes covered in this episode are: What spirit or motive are you giving to others? Do you have the capacity for someone or something? Relationships and friendships are not equal give-and-take. How do you understand how you and others see you?  Do not always have to communicate with you. What are your modes of communication for relationships and friendships? Watch controlling tendencies with relationships and friendships. Accept me for who I am every day. Understanding your seasons in life. Learn how to communicate with others. How to navigate a variety of communication styles? Understanding your confidence and validation levels in life. Godly expectations and human expectations Understanding an individual's love language Being curious and open instead of judging others. How do I see myself? Differences cannot be seen as deficiencies. Levels of respect for others. Do only what you desire to do.   Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: existence@evle.org

    Picking Up Where We Left Off: Friendship Beyond Constant Contact 3.4.3
  3. Aug 30

    Picking Up Where We Left Off: Friendship Beyond Constant Contact 3.4.2

    Season 3: Series 4: Episode 2- Picking Up Where We Left Off: Friendship Beyond Constant Contact August 30, 2026 This series explores a topic many of us have experienced but rarely talk about openly: friendships and relationships that can pick up right where they left off. In a world that celebrates constant connection, whether through text messages, social media updates, group chats, or instant responses, we can sometimes come to believe that the frequency of communication is the measure of love, loyalty, and care. But is that really true? Many of us have people in our lives who may not hear from us every day, every week, or even every month. Yet when we reconnect, there is no need for explanations, no scorekeeping, and no questioning of where we stand. The conversation flows, the laughter returns, and the connection remains. These relationships challenge the idea that love must always be loud or visible to be real. They remind us that some bonds are rooted in trust, shared experiences, mutual respect, and the understanding that life happens. Careers evolve, families grow, responsibilities increase, and sometimes survival itself requires our attention. Yet genuine friendship often creates space for all of it. Today, we will explore questions about what friendship really means, how our expectations shape our relationships, and why some connections can withstand distance, silence, and time. We will discuss the difference between absence and abandonment, between communication and connection, and what it means to care deeply for someone even when life does not allow for constant contact. As you listen, I invite you to think about the people who have walked alongside you through different seasons of your life, the friends who know your story, the relationships that have endured change, and the individuals who remind you that connection is about more than proximity. Some of the themes covered in this episode are: Honest communication Understanding generational differences and patterns Being authentically you Walking in the liberty of who you are in life Being intentional about how you show up The connections, friendships, and relationships that are long lasting Understanding seasons of connections, friendships, and relationships  Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: existence@evle.org

    Picking Up Where We Left Off: Friendship Beyond Constant Contact 3.4.2
  4. Aug 23

    Picking Up Where We Left Off: Friendship Beyond Constant Contact 3.4.1

    Season 3: Series 4: Episode 1- Picking Up Where We Left Off: Friendship Beyond Constant Contact August 23, 2026 This series explores a topic many of us have experienced but rarely talk about openly: friendships and relationships that can pick up right where they left off. In a world that celebrates constant connection, whether through text messages, social media updates, group chats, or instant responses, we can sometimes come to believe that the frequency of communication is the measure of love, loyalty, and care. But is that really true? Many of us have people in our lives who may not hear from us every day, every week, or even every month. Yet when we reconnect, there is no need for explanations, no scorekeeping, and no questioning of where we stand. The conversation flows, the laughter returns, and the connection remains. These relationships challenge the idea that love must always be loud or visible to be real. They remind us that some bonds are rooted in trust, shared experiences, mutual respect, and the understanding that life happens. Careers evolve, families grow, responsibilities increase, and sometimes survival itself requires our attention. Yet genuine friendship often creates space for all of it. Today, we will explore questions about what friendship really means, how our expectations shape our relationships, and why some connections can withstand distance, silence, and time. We will discuss the difference between absence and abandonment, between communication and connection, and what it means to care deeply for someone even when life does not allow for constant contact. As you listen, I invite you to think about the people who have walked alongside you through different seasons of your life, the friends who know your story, the relationships that have endured change, and the individuals who remind you that connection is about more than proximity. Some of the themes covered in this episode are: How has your definition of friendship changed? How do you develop the capacity to be a good friend? You must be your own best friend? What are the characteristics of my personal friendships and relationships? Being open to different levels of friendship and relationship. Being present, understanding that not everything has to stay the same. Learning not to take things personally …  Personal paths: some converge and diverge because we all have different journeys Taking accountability for our actions and deeds Give me the strength to be a better version of myself Reflecting on quality friendship and detachment  Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: existence@evle.org

    Picking Up Where We Left Off: Friendship Beyond Constant Contact 3.4.1
  5. Aug 16

    Trusting Your Voice: The Responsibility of Truth 3.3.4

    Season 3: Series 3: Episode 4- Trusting Your Voice: The Responsibility of Truth August 16, 2026 This series explores the art of being through an examination of self: growth, identity, learning, power, and transformation. This is not a trend; it is a lived experience.  In today's series, we will explore how to trust your voice, build self-trust, and confront a difficult reality. Humans often say they want the truth until it disrupts comfort, identity, routine, relationships, or ego.  Truth sounds noble in theory. But in practice? Truth creates friction. And if you are someone trying to speak honestly, lead authentically, create differently, or evolve publicly, you will eventually discover that trusting your voice is not a motivational slogan. It is a discipline. A responsibility. A daily practice. Many people are not struggling because they lack intelligence. They are struggling because they have been conditioned to distrust themselves. To second-guess. To shrink. To edit. To over-explain. To perform safety instead of practicing integrity. Individuals, including myself, have repeatedly asked for honesty. Just tell me the truth. Be real with me. I want authentic leadership. I want feedback. I want growth. But then the moment of truth arrived: not cruelty, not arrogance, not disrespect; Just honest reflection! Defensiveness entered the room. Because truth is expensive. Truth may require: accountability, grief, identity shifts, humility, behavioral change, or the realization that the life you built no longer fits who you are becoming. Most of the time, it requires all of the above and more.  Many individuals want confirmation more than the truth. Confirmation protects identity. Truth transforms it. And transformation is disruptive. Some of the themes covered in this episode are: Going through and not having relief temporarily Watch affecting your witness Having formal and informal conversations Learning how to share space, especially engagement and connection with others Making commitments to ourselves and keeping the commitments Taking rest and not earning rest How do your knowledge, thoughts, and disciplined actions show up Learning to tell people NO! Sounding one way but living it is actually the issue The story of investment opportunities that require discipline Having faith in growth and opportunities Do not miss opportunities for blessings Do not rush out of the will of God  Being consistent in doing  Embrace uncertainty Level of knowing, not just faith Learning about self, being more self-aware (internal and external) Clear directions and expectations for execution  Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: existence@evle.org

    Trusting Your Voice: The Responsibility of Truth 3.3.4
  6. Aug 9

    Trusting Your Voice: The Responsibility of Truth 3.3.3

    Season 3: Series 3: Episode 3- Trusting Your Voice: The Responsibility of Truth August 9, 2026 This series explores the art of being through an examination of self: growth, identity, learning, power, and transformation. This is not a trend; it is a lived experience.  In today's series, we will explore how to trust your voice, build self-trust, and confront a difficult reality. Humans often say they want the truth until it disrupts comfort, identity, routine, relationships, or ego.  Truth sounds noble in theory. But in practice? Truth creates friction. And if you are someone trying to speak honestly, lead authentically, create differently, or evolve publicly, you will eventually discover that trusting your voice is not a motivational slogan. It is a discipline. A responsibility. A daily practice. Many people are not struggling because they lack intelligence. They are struggling because they have been conditioned to distrust themselves. To second-guess. To shrink. To edit. To over-explain. To perform safety instead of practicing integrity. Individuals, including myself, have repeatedly asked for honesty. Just tell me the truth. Be real with me. I want authentic leadership. I want feedback. I want growth. But then the moment of truth arrived: not cruelty, not arrogance, not disrespect; Just honest reflection! Defensiveness entered the room. Because truth is expensive. Truth may require: accountability, grief, identity shifts, humility, behavioral change, or the realization that the life you built no longer fits who you are becoming. Most of the time, it requires all of the above and more.  Many individuals want confirmation more than the truth. Confirmation protects identity. Truth transforms it. And transformation is disruptive. Some of the themes covered in this episode are: Fail forward and the role it plays in our lives and societal experiences. Understand yourself and what energies you bring to various atmospheres. Being comfortable with being flexible.  Understand there is constant change and uncertainty with life. How do we utilize degrees of truth?  Use truths for limitations (conscious or unconscious) False humility  The role of control in false humility  Control does not allow for connection The role of confrontation and healing journey  Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: existence@evle.org

    Trusting Your Voice: The Responsibility of Truth 3.3.3
  7. Jul 26

    Trusting Your Voice: The Responsibility of Truth 3.3.2

    Season 3: Series 3: Episode 2- Trusting Your Voice: The Responsibility of Truth July 26, 2026 This series explores the art of being through an examination of self: growth, identity, learning, power, and transformation. This is not a trend; it is a lived experience.  In today's series, we will explore how to trust your voice, build self-trust, and confront a difficult reality. Humans often say they want the truth until it disrupts comfort, identity, routine, relationships, or ego.  Truth sounds noble in theory. But in practice? Truth creates friction. And if you are someone trying to speak honestly, lead authentically, create differently, or evolve publicly, you will eventually discover that trusting your voice is not a motivational slogan. It is a discipline. A responsibility. A daily practice. Many people are not struggling because they lack intelligence. They are struggling because they have been conditioned to distrust themselves. To second-guess. To shrink. To edit. To over-explain. To perform safety instead of practicing integrity. Individuals, including myself, have repeatedly asked for honesty. Just tell me the truth. Be real with me. I want authentic leadership. I want feedback. I want growth. But then the moment of truth arrived: not cruelty, not arrogance, not disrespect; Just honest reflection! Defensiveness entered the room. Because truth is expensive. Truth may require: accountability, grief, identity shifts, humility, behavioral change, or the realization that the life you built no longer fits who you are becoming. Most of the time, it requires all of the above and more.  Many individuals want confirmation more than the truth. Confirmation protects identity. Truth transforms it. And transformation is disruptive. Some of the themes covered in this episode are: Critical Reflection It is okay to assess where you are, but assess your motives Watch thinking we know everything Hold space for managing up with leadership Building confidence and follow-through What is keeping you from being successful?  Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: existence@evle.org

    Trusting Your Voice: The Responsibility of Truth 3.3.2
  8. Jul 12

    Trusting Your Voice: The Responsibility of Truth 3.3.1

    Season 3: Series 3: Episode 1- Trusting Your Voice: The Responsibility of Truth July 12, 2026 We do not condemn violence, but we want to provide diverse examples.  This series explores the art of being through an examination of self: growth, identity, learning, power, and transformation. This is not a trend; it is a lived experience.  In today's series, we will explore how to trust your voice, build self-trust, and confront a difficult reality. Humans often say they want the truth until it disrupts comfort, identity, routine, relationships, or ego.  Truth sounds noble in theory. But in practice? Truth creates friction. And if you are someone trying to speak honestly, lead authentically, create differently, or evolve publicly, you will eventually discover that trusting your voice is not a motivational slogan. It is a discipline. A responsibility. A daily practice. Many people are not struggling because they lack intelligence. They are struggling because they have been conditioned to distrust themselves. To second-guess. To shrink. To edit. To over-explain. To perform safety instead of practicing integrity. Individuals, including myself, have repeatedly asked for honesty. Just tell me the truth. Be real with me. I want authentic leadership. I want feedback. I want growth. But then the moment truth arrived: not cruelty, not arrogance, not disrespect; Just honest reflection! Defensiveness entered the room. Because truth is expensive. Truth may require: accountability, grief, identity shifts, humility, behavioral change, or the realization that the life you built no longer fits who you are becoming. Most of the time, it requires all of the above and more.  Many individuals want confirmation more than the truth. Confirmation protects identity. Truth transforms it. And transformation is disruptive. Some of the themes covered in this episode are: Not being attached to an outcome Not forcing people to do something Everyone has a choice or free will  Lead, not control, but build connection The duality of being seen, heard, and valued requires accountability and discomfort. Not enough to be aware, but what am I doing with it Stop giving our authority away, but interrupt and handle what you can handle Everyone has their own experience, and they are entitled to their own experience and decision Love for self and not external validation  Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: existence@evle.org

    Trusting Your Voice: The Responsibility of Truth 3.3.1

Ratings & Reviews

5
out of 5
3 Ratings

About

Listeners can expect diverse multi-generational voices through conversations, interviews, stories, and theories. Medical Disclaimer: This podcast is not a substitute for any medical essential resources or strategies but an opportunity for listeners to hear our lived experiences and perspectives.