Existential Adventures with Scott Alfonso

Scott Brandon Alfonso
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  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast about mental health, philosophical musings and finding meaning in this world.

  1. AUG 20

    S3xual and Mental Health w/ Gabriella from Empowered Intimacy

    S3xual and mental health are directly linked through a bidirectional relationship. Each one has the ability to impact the other with profound results. In this episode I am joined by s3xologist Gabriella, founder and facilitator of Empowered Intimacy, to explore the relationship between mental and s3xual health.

    55 min

  2. JUL 15

    Coping with Chronic Pain

    1 in 5 people over the age of 40 report living with chronic pain. This results in a susceptibility to a host of other mental health and cognitive issues for these individuals. In this episode we talk about how chronic pain can adversely impact the quality of a person's life and the ways they can cope with and mitigate it's affect.

    23 min

  3. JUL 10

    Guided Yoga Nidra Meditation

    Mindfulness and meditative practices are a big part of the work I do in my own life and with my clients. One bit of consistent feedback I get from my clients after guided meditation is that they usually ask for a recording. This is just a short 15 min practice that can be done at the beginning or end of the day. It's a great opportunity to check in with yourself to see what you may be carrying and what you can let go. Enjoy!

    18 min

  4. JUN 23

    Creating Ritual with Shana Hussain

    This week on the pod I'm joined by special guest Shana Hussain as we talk about the importance of ritual in both personal, communal and cultural practice. Shana is a body work practitioner, shibari performer, and workshop facilitator. She draws on her cultural heritage and current practices to help explore the role ritual and ceremony can play in our modern day lives.

    37 min

  5. JUN 16

    Living with Authenticity

    Breaking down the evidence based benefits of authentic living and examining the ways we can foster this sense of authenticity in our lives.

    31 min

  6. MAR 14

    Olympic Mindset with Rach Taylor

    This week I'm joined by former Olympic Athlete and silver medalist Rach Taylor. We talk about the pressures of competing on the world stage and learning to manage life in the aftermath of a professional sporting career.

    38 min

  7. MAR 1

    Learning How to Soften

    We often hear the phrase "try to soften" in yoga, mostly referring to recognizing and softening parts of the body where you hold tension. In this episode I talk about my hard learnt lesson in learning how to soften my heart and my mind. Thanks for tuning in.

    12 min

  8. JAN 9

    Dharma Talk Series: Shoshin

    Existential Adventures with Scott Alfonso

    1h 28m
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A podcast about mental health, philosophical musings and finding meaning in this world.

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