30 episodes

Exit The Drinking Life is the podcast for the person who is questioning their fondness for alcohol. The individual who is ready to make the conscious choice to change their drinking habits. You know it’s going to take some work to change your relationship with alcohol and you are ready to take action and exit the drinking life. Debi has been right where you are. She understands the challenge is real. Each week she’ll bring you ideas, support resources, interviews, and encouragement to inspire you to take action so you can exit the drinking life.

Exit The Drinking Life Debi Talbert, Naked Mind Coach

    • Health & Fitness
    • 4.9, 26 Ratings

Exit The Drinking Life is the podcast for the person who is questioning their fondness for alcohol. The individual who is ready to make the conscious choice to change their drinking habits. You know it’s going to take some work to change your relationship with alcohol and you are ready to take action and exit the drinking life. Debi has been right where you are. She understands the challenge is real. Each week she’ll bring you ideas, support resources, interviews, and encouragement to inspire you to take action so you can exit the drinking life.

    Emotional Suffering

    Emotional Suffering

    What is the main problem I solve in my work as a Life Coach?

    My answer: emotional suffering.

    The goal of my work is to help people understand that we don’t need to have pain about our pain.

    We don’t need to have thoughts about the pain in our life that make everything more difficult.

    • 22 min
    How To Feel Your Feelings

    How To Feel Your Feelings

    Because we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them.
    This is the audio portion of a video training I did teaching a 7 step process for feeling your feelings. 

    • 7 min
    Necessary Darkness

    Necessary Darkness

    We have to go through some necessary darkness as we exit the drinking life. Though it is a simple journey, it certainly isn't an easy one.

    • 23 min
    Episode on the Fly - Worry

    Episode on the Fly - Worry

    An entry from my journal on worry

    • 4 min
    First Love Yourself

    First Love Yourself

    What would it feel like if you loved what you saw in the mirror with your own eyes?

    • 26 min
    The 4 Desires Driving All Human Behavior

    The 4 Desires Driving All Human Behavior

    In this episode, we explore cognitive dissonance and the 4 desires driving all human behavior.

    • 22 min

Customer Reviews

4.9 out of 5
26 Ratings

26 Ratings

CT4444 ,

Debi is the real deal!

I love how Debi shares her story in such a real and authentic way. She provides practical tips, stategies and hope. Excellent podcast!!

Jensen33 ,

Practical, Encouraging & Hopeful!

Debi is so authentic. Her joy radiates and is contaegous. Thank you Debi for painting such a hopeful and joyful - yet practical picture of what it looks like to Exit The Drinking Life! You are an inspriation!

byebyebooze ,

Down to earth, authentic, honest help

I love how Debi feels like a friend who is just having a little chat with you about life. Her approach to helping others Exit the Drinking life is informal, authentic and informative. If you are exiting the Drinking life and need support, you will feel empowered and not alone when listening to Debi.

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