Expanded Minds Podcast

Ezekiel Funches

Welcome to my podcast! Here, I am committed to providing you with valuable insights that will help you explore and broaden your horizons. My aim is to inspire and motivate you to reach your full potential and lead a successful and fulfilling life. Through my engaging and practical content, you will learn how to take charge of your life and make positive changes that will enhance your personal and professional growth. Join me on this journey of self-discovery and let's unlock the endless possibilities together.

  1. 12/20/2025

    How to Meditate When Your Mind Won't Stop Racing

    Discover beginner-friendly tips to handle overwhelming thoughts, why your mind derails in meditation (and how to gently return), the surprising link between meditation and NLP (Neuro-Linguistic Programming) for subconscious reprogramming, breaking cyclical habits & dopamine rewards, overcoming withdrawals from bad habits or toxic relationships, the dangers of social media comparison, and finding peace through detachment & presence in everyday life. Find Lenny Here:https://www.youtube.com/ ⁨@StrengthInSpirit⁩  Timestamps: 00:00 - Intro: Beginners struggling with endless thoughts in meditation 00:23 - Why trying to "stop thinking" makes it worse00:53 - The right approach: Bring awareness inward without fighting thoughts 01:09 - Analogy: Thoughts like background music in a grocery store 02:02 - Common mind triggers that derail meditation 02:32 - How to gently return when thoughts pull you away 02:55 - Physical benefits: Improved posture and releasing tension through meditation 04:03 - Meditation beyond sitting: Being present in daily activities (cooking, shopping) 04:29 - Would you go on a meditation retreat? Benefits of removing stimuli 05:15 - How NLP (Neuro-Linguistic Programming) enhances meditation & subconscious reprogramming 06:01 - Connection to computer programming: Revisiting & rewriting old "code" in the mind 07:03 - Why the past keeps resurfacing and creates stuck patterns 08:11 - The cyclical nature of thoughts (90-95% repeat daily) and dopamine rewards 09:11 - Overcoming withdrawals from habits, sugar, or toxic relationships 10:50 - Biology of withdrawal: Neural pathways rewiring (takes days to 60+ days) 12:16 - Role of boredom in falling back into old habits (and why it's actually valuable) 13:00 - Psychological effects of excessive phone/social media use (anxiety, comparison, FOMO) 14:33 - How to know you're "on track" in life: Law of detachment + taking action 16:16 - Taking inventory of your skills/resources and equipping yourself for goals 16:51 - Importance of mentors: Ask someone one step ahead 18:10 - Where to find the guest (Instagram: @lettingthatcme | YouTube: Strength in Spirit) 19:03 - Final advice: Cultivate positivity – everything works out better than you imagine 19:11 - Outro & thanksBuy "The Grand Entry"- An Original Song by Me and Brother Colinhttps://emst.gumroad.com/l/TheGrandEntry

    20 min
  2. 12/14/2025

    How to Let Go of Limiting Beliefs, Practice Detachment, and Create Real Change

    In this episode of Expanded Minds, we sit down with Lenny to explore presence, detachment, and the beliefs that quietly shape our lives. We talk about breaking free from hustle culture, understanding reality as flexible, and how awareness, faith, and consistency create real change. Lenny also shares how his background in science and NLP informs his approach to helping people recognize patterns, release limiting beliefs, and build a more aligned life. Find Lenny Here:https://www.youtube.com/@StrengthInSpirit Timestamps: 00:00:00- Introduction 00:00:31- How did you become present, and where did that ability come from? 00:00:56- What limiting beliefs did you notice in yourself and others? 00:01:52- How do people deconstruct the belief that success requires overworking? 00:03:13- In what ways is reality malleable? 00:05:18- Can seeking itself become a limiting belief?00:05:55- How did practicing detachment change you personally? 00:06:40- Did detachment come from tradition, teaching, or experience? 00:07:47- Where does perseverance fit into detachment?00:08:47- Is there a connection between detachment and perseverance? 00:09:56- What makes your coaching and NLP approach scientific? 00:11:14- How does your background in data and software influence coaching? 00:12:34- Is change always gentle, or can it be sudden?00:13:53- Does change have to be intentional to work?00:15:00- How do people apply new information and make change stick? 00:16:06- Does consistency play a role in lasting change?00:17:05- How do friends and family affect personal change?00:18:19- How do you stay positive without external support?00:19:39- Why do people try to keep you in old versions of yourself? 00:20:49- How does environment shape who you become?00:21:50- When should someone change their environment or move? 00:24:10- What does it mean to let go of “how” and “when”?00:25:44- How do people calm the mind and stop overthinking change? Buy "The Grand Entry"- An Original Song by Me and Brother Colinhttps://emst.gumroad.com/l/TheGrandEntryFind me here:Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funchesMeditation Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8QIG: https://www.instagram.com/expandedmindspodcast/Outro Music CreditsLicensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/b...Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07IBusiness inquiries/Collabs:Expandedmindsbusiness@gmail.comDonate to Expanded Minds Podcast:https://buy.stripe.com/00wfZagaj5jT1hobl56AM00

    26 min
  3. 07/27/2025

    The Energetic Connection: Dogs, Orbs, and Human Awareness

    This podcast explores the surprising connections between dog behavior and deeper metaphysical concepts. It starts by discussing how a dog's natural eating patterns mimic hunting, highlighting their health benefits and connection to the wild. The conversation then ventures into the realms of astral projection and the astral body, exploring how consciousness might travel beyond the physical.Connect with NicoWebsite: theschoolofmystics.com/course/energy-healingPaypal: paypal.me/nicoministryYouTube: https://www.youtube.com/@TheSchoolOfMysticsTime Stamps00:00:00 - 00:00:09: Mimicking Nature: Why Dogs Fast for Seven Days00:00:09 - 00:00:13: Natural Dog Diet and White Poop00:00:13 - 00:01:00: Bone Digestion and Canine Hibernation00:01:00 - 00:01:48: Observing Wild Dogs and Communication During Mating Season00:01:48 - 00:02:45: Do Dogs Communicate in Dreams?00:02:46 - 00:02:56: Astral Projection and Astral Bodies00:02:56 - 00:03:52: Can Technology Capture the Immaterial?00:03:52 - 00:05:17: Orbs and Dimensional Manifestation Through Camera Filters00:05:17 - 00:06:09: Projection and Layers of Reality00:06:09 - 00:08:12: Experiences with Orbs and Angelic Manifestations00:08:12 - 00:09:09: Feeling Chills and Seeing Images within Orbs00:09:09 - 00:10:09: The "Spark of the Eye" Experiment for Intuition00:10:09 - 00:11:34: The Eye as a Gateway to the Soul and Life Force00:11:35 - 00:12:53: How to Observe Deeply and Access a Freer Will00:12:53 - 00:14:05: The Circle Practice for Controlling Consciousness00:14:05 - 00:15:47: Consciousness as an Algorithm and the Lotus Flower Analogy00:15:48 - 00:17:25: The Power of Choice and Carrying Burdens00:17:25 - 00:18:27: Boxing as a Metaphysical Game of Attention00:18:27 - 00:19:26: Philosophy in Fighting and Expanding Awareness00:19:26 - 00:21:13: Getting Rid of "Wasteful" Energy for Higher Vibration00:21:13 - 00:21:57: Introduction to a PracticeBuy "The Grand Entry"- An Original Song by Me and Brother Colinhttps://expandedmindssoundtracks.bandcamp.com/track/the-grand-entryFind me here:Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funchesMeditation Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8QIG: https://www.instagram.com/expandedmindspodcast/Outro Music CreditsLicensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/b...Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07IBusiness inquiries/Collabs:Expandedmindsbusiness@gmail.comFeel free to Donate:https://buymeacoffee.com/expandedminds

    23 min

About

Welcome to my podcast! Here, I am committed to providing you with valuable insights that will help you explore and broaden your horizons. My aim is to inspire and motivate you to reach your full potential and lead a successful and fulfilling life. Through my engaging and practical content, you will learn how to take charge of your life and make positive changes that will enhance your personal and professional growth. Join me on this journey of self-discovery and let's unlock the endless possibilities together.