44 episodes

Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend. :)I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 See you soon. 😉

Expanding Nutrition Francesca Meffert

    • Health & Fitness

Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend. :)I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 See you soon. 😉

    44 - ANOTHER Recorded Coaching Session!

    44 - ANOTHER Recorded Coaching Session!

    Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...

    • 29 min
    43 - What is YOUR Avatar?

    43 - What is YOUR Avatar?

    Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...

    • 25 min
    42 - Simple vs Complex (Why this is a sticking point for you)

    42 - Simple vs Complex (Why this is a sticking point for you)

    Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...

    • 13 min
    41 - You are POWERFUL, You are the HEART

    41 - You are POWERFUL, You are the HEART

    Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...

    • 37 min
    40 - Beyond the Food: Intuitive Eating & Body Image Struggles [with Jayne Anne]

    40 - Beyond the Food: Intuitive Eating & Body Image Struggles [with Jayne Anne]

    As an emotional and binge eating coach, Jayne Anne offers an intuitive eating approach to help women listen to their bodies so they can tap into what really matters to them.In her individual coaching program, she creates a gentle and compassionate space for women to challenge their beliefs about food and their bodies and explore what's going on beneath the surface for them to move beyond frustrating thoughts and behaviors with food, exercise and body.When she's no hanging out with her husband...

    • 44 min
    39 - The 3 People You Need on Your Team [Lord of the Rings & Harry Potter edition]

    39 - The 3 People You Need on Your Team [Lord of the Rings & Harry Potter edition]

    Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...

    • 28 min

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