51 episodes
Expanding Nutrition Francesca Meffert
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- Health & Fitness
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend. :)I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 See you soon. 😉
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51 - ROADMAP: The STEP by STEP Guide for How to END your Struggle with Food & Find Food Freedom
Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...
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50 - Exploring the Link Between Financial Wellness & Food and Body Challenges [with Mary Tappert]
Mary Tappert, Financial Coach and Speaker, brings magic to the mundane to help her clients break free from money anxiety, understand where their money is being spent, and save for what’s important to them. Mary's unique and holistic approach combines utilizing tried and true financial tools with powerful mind, body, and spirit exercises to transform her client's relationship with money.Mary's approach is as multifaceted as it is transformative, seamlessly blending time-tested financial strate...
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49 - The One Word that Can Change Your Life
Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...
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48 - Dismantling Limiting Beliefs & Realigning With Our Internal World [with Katie Bingner]
Katie Bingner, LCPC is an integrative trauma therapist, combining action-oriented approaches such as Acceptance and Commitment Therapy (ACT) with trauma-informed techniques in order to offer a wide-range of support to meet client’s current and evolving needs. Katie offers support and encouragement for learning how to build new, more balanced and neutral relationships to our bodies and to food, with the foundation of this work stemming from the Intuitive Eating and Health At Every Size Models....
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47 - What Is the Dialogue in Your Brain? (What are you NEEDING to hear?)
Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...
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46 - What is YOUR Superpower?
Show Host: Francesca MeffertInterested in 1:1 Coaching? https://expandingnutrition.com/services/Book a Transformation Call: https://ExpandingNutrition.as.me/transformationcall Visit my Website: www.expandingnutrition.comFind me on IG: @expandingnutritionEmail me: expandingnutrition@expandingnutrition.com Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical a...