FEB 3

10. Multicultural Parenting - All You Need is Curiosity

Summary In this conversation, Angela Vitiello shares her insights on raising children in multicultural families, drawing from her extensive experience as an expat. The discussion covers the complexities of navigating different cultures, the importance of curiosity and communication in relationships, and practical advice for building community and supporting children’s identity in a multicultural environment. Angela emphasizes the need for intentionality in parenting and the value of understanding and embracing diverse cultural backgrounds. Takeaways Multicultural families can have diverse roots and traditions. Curiosity is essential for understanding in multicultural relationships. Children are mirrors of their parents' experiences and values. Intentionality is key in raising children with multiple cultural influences. Building a community abroad can provide essential support. Parents should encourage open dialogue about identity and belonging. Assumptions can lead to misunderstandings in cross-cultural relationships. It's important to celebrate and incorporate both cultures in family life. Communication about values and boundaries strengthens couple dynamics. Chapters 00:00 Introduction to Multicultural Families 05:02 Understanding Multicultural Families 11:30 Challenges in Multicultural Parenting 16:43 Balancing Cultural Influences in Children 20:19 Navigating In-Law Dynamics in Multicultural Families 25:27 The Path of Least Resistance 26:14 Navigating Third Culture Challenges 30:17 Building Community in a New Culture 33:53 Preparing for Multicultural Parenting 38:43 Identity and Belonging in Multicultural Families 43:01 Strengthening the Couple's Foundation 48:22 Curiosity as a Bridge to Understanding 50:54 Introduction to Expat Insights 51:26 Closing Thoughts and Resources Guest Angela Vitiello www.expatparentingcollective.com www.instagram.com/expatparentingcollective www.linkedin.com/in/angela-vitiello-mba-ms-ed www.instagram.com/itsangelavitiello Host Annegret Bertsch www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch-cpc-34a8371a5/ https://www.instagram.com/coaching_because/

52 min

JAN 20

09. Silence or Confrontation - Finding Your Voice as a TCK

Summary In this conversation, Marie Suazo shares her experiences growing up as a third culture kid, navigating the complexities of her diplomatic upbringing across various countries. She reflects on the cultural expectations imposed by her family, the challenges of communication, and the importance of creating boundaries for personal growth. Marie discusses her teenage years, the significance of community connections, and the journey towards healing and self-acceptance. Ultimately, she emphasizes the hope for a future filled with empathy and understanding, both for herself and for others in similar situations. Takeaways Marie Suazo grew up as a third culture kid, moving between multiple countries. Her upbringing was influenced by her mother's role as a diplomat. Cultural expectations often conflicted with her personal identity. Communication gaps created challenges in her family relationships. Teenage years were marked by a strong sense of community. Marie learned to navigate different cultural norms and expectations. Creating boundaries was essential for her personal growth. Support systems played a crucial role in her healing process. She emphasizes the importance of empathy in relationships. Marie advocates for TCKs and shares her experiences to inspire others. Chapters 00:00 Introduction to Marie Suazo 03:36 Navigating a Third Culture Childhood 06:57 Expectations of a Diplomat's Child 09:20 Family Values and Cultural Differences 14:48 The Gap Between Generations 20:23 Teenage Years and Finding Community 23:32 Transitioning to College Life in Korea 30:28 Realizations and Personal Growth 40:00 Advice for Others in Similar Situations 42:40 Hope for the Future 48:25 Introduction to Exped Insights 48:55 Closing Thoughts and Resources Guest Marie Suazo https://www.instagram.com/maries.tck.memories/ https://www.linkedin.com/in/marie-suazo-962257128/ Host Annegret Bertsch https://www.coaching-because.com https://www.instagram.com/coaching_because/ https://www.linkedin.com/in/annegret-bertsch-cpc-34a8371a5/?originalSubdomain=de

50 min

JAN 6

08. Repatriation - The Unexpected Struggle after Expat Life

Summary In this episode, Annegret Bertsch and Andrea Zahrte discuss the complexities of repatriation and reverse culture shock. They explore the emotional challenges faced by individuals returning to their home country after living abroad, including feelings of grief, isolation, and the struggle to readjust. Andrea shares her personal experiences and insights as a coach for repatriates, offering practical advice on navigating the transition, supporting children, and finding a sense of belonging again. The conversation emphasizes the importance of acknowledging grief, maintaining connections, and recognizing the hidden gifts that come from the repatriation experience. Takeaways Repatriation can lead to feelings of grief and loss. Reverse culture shock is a common experience for returnees. It's important to talk about feelings within the family. Children may grieve differently than adults during repatriation. Finding new routines can help ease the transition. You can have multiple homes in your heart. Acknowledging the emotional journey is crucial for healing. Support from friends and family can make a difference. Grief is a normal part of the repatriation process. Chapters 00:00 Introduction to Repatriation and Reverse Culture Shock 05:31 Understanding Reverse Culture Shock 10:22 Personal Experiences of Repatriation 15:13 Challenges in the Workplace After Repatriation 20:33 Supporting Families and Children During Repatriation 25:00 Establishing Emotional Routines for Kids 26:29 Understanding Home and Belonging 28:54 The Importance of Connection and Community 32:59 Supporting Repatriation: Insights for Friends and Family 34:16 The Hidden Gifts of Repatriation 38:00 Exploring Home with Fresh Eyes 39:29 Final Thoughts on Reverse Culture Shock 40:54 Introduction to Exped Insights 41:23 Closing Thoughts and Resources Guest: Andrea Zahrte https://www.linkedin.com/in/andrea-zahrte/ https://andreazahrte.com Host: Annegret Bertsch https://www.coaching-because.com

43 min

12/23/2025

07. From STEM to Success - Navigating Your Career in Germany

Summary In this episode of Expat Insights, host Annegret Bertsch speaks with career mentor Tina Stavemann about the intricacies of navigating international careers in Germany. Tina shares her journey from working in HR and marketing to mentoring internationals, particularly in the STEM fields. The conversation covers the unique advantages that international talent brings to German companies, the challenges faced by newcomers, and practical advice for finding job opportunities. Tina emphasizes the importance of language skills, networking, and cultural understanding while also addressing the bureaucratic hurdles that internationals must overcome. The episode concludes with encouraging insights and practical steps for those looking to establish their careers in Germany. Takeaways Tina Stavemann supports internationals in Germany, especially in STEM fields.International talent brings unique perspectives and less risk aversion to German companies.The majority of Germany's economy consists of small and medium-sized enterprises.Language skills are crucial for job success in Germany.Networking is essential for finding job opportunities in smaller companies.Bureaucracy can be a significant challenge for internationals.Cultural understanding is key to integrating into the German workplace.Mentorship can provide valuable insights and fast-track success.Building connections can help combat feelings of loneliness.Authenticity is important for long-term career satisfaction. Guest Tina Stavemann https://www.linkedin.com/in/tina-stavemann-3335bb39/ Coffee Club: https://kurzlinks.de/5ywb (Please check your inbox and confirm your registration to the Coffee Club) Host Annegret Bertsch https://www.coaching-because.com

49 min

12/09/2025

06. Divorce Abroad: His Side of the Story

Summary When Michael Seidl left his job in Germany to follow his wife on an international assignment to the U.S., he stepped into a role few men talk about—the accompanying spouse. What began as an exciting adventure quickly became a test of identity, communication, and resilience as the pandemic hit and life abroad unfolded differently than expected. In this honest and moving conversation, Michael shares what it felt like to lose his professional footing, navigate shifting family dynamics, and confront the quiet loneliness that can come with being the “trailing partner.” He also opens up about the painful reality of how the experience ultimately led to divorce and how he’s learning to rebuild, redefine fatherhood, and rediscover himself in the process. This episode is a rare look into the unspoken side of expat life—the emotional costs, the personal growth, and the courage it takes to start again. Takeaways Michael's decision to relocate was driven by a sense of adventure. He emphasizes the importance of exploring new environments without expectations. Communication is crucial in managing the challenges of relocation. The role of the accompanying spouse can lead to identity struggles. He found joy in spending quality time with his children during the pandemic. The experience of relocation can magnify existing relationship issues. Michael acknowledges the need for better communication in his marriage. He reflects on the importance of being present for his children post-divorce. Home is defined by the presence of loved ones, not a physical location. Chapters 00:00 Introduction to Michael Seidl's Journey 04:02 The Adventure of Moving to the US 06:04 Expectations and Cultural Differences 08:44 Adapting to Life in the US 09:51 The Role of the Accompanying Spouse 14:03 Communication and Emotional Support 16:57 Finding Identity and Purpose 19:50 Reflections on American Culture and Identity 25:22 Navigating Relationship Challenges 27:46 The Impact of Relocation on Relationships 29:49 Coping with Separation and Change 36:19 Communicating with Children During Divorce 37:56 Lessons Learned from Parenting and Divorce 41:49 Personal Growth Through Adversity 46:22 Defining Home and What Matters Most 47:34 Advice for Couples Facing Relocation 48:56 Lighthearted Quickfire Questions 52:00 Introduction to Exped Insights 52:29 Closing Thoughts and Resources Podcast Guest Michael Seidl https://www.linkedin.com/in/seidl-michael/ Host Annegret Bertsch https://www.coaching-because.com

52 min

11/25/2025

05. The Power of Language - Finding Your Voice Abroad

Summary In this episode, Annegret Bertsch and Megan Nicholls explore the multifaceted journey of language learning, emphasizing the importance of confidence, cultural connections, and the mindset required to embrace new languages. They discuss the challenges faced by learners, the role of culture in language acquisition, and practical tips for overcoming obstacles. The conversation highlights the significance of making mistakes, the impact of accents, and how language can reflect different aspects of one's personality. They also touch on the future of language learning in the age of AI, advocating for authentic human connections. Takeaways Language learning is a journey that requires confidence. Mistakes are essential for growth in language acquisition. Cultural understanding enhances language learning experiences. Embracing vulnerability can lead to better language skills. Consistency in practice is key to language mastery. Accents should be seen as a sign of bravery, not a flaw. Language learning can open up new aspects of one's personality. Humor can be challenging to translate across languages. AI can assist in language learning but cannot replace human connection. The mindset of the learner is crucial for success. Chapters 00:00 Introduction to Language Learning 02:25 The Importance of Language and Communication 04:39 Personal Journey with Languages 07:14 Overcoming Language Learning Barriers 09:48 Embracing New Cultures and Languages 12:33 The Role of Confidence in Language Learning 15:22 Practical Tips for Language Learners 18:02 The Impact of Language on Identity 20:53 Navigating Professional Language Challenges 23:31 The Role of Humor in Language 26:33 Future of Language Learning in the Age of AI 42:40 Introduction to Expat Insights 43:06 Closing Thoughts and Resources Guest Megan Nicholls https://megalanguagecoach.com https://www.linkedin.com/in/megan-nicholls-59a47077/ Host Annegret Bertsch https://www.coaching-because.com

45 min

11/11/2025

04. A Dad`s Perspective - Raising Third Culture Kids

Summary In this episode, Annegret Bertsch and Chris Moyer discuss the experiences of Third Culture Kids (TCKs), exploring the unique challenges and opportunities they face. Chris shares his personal journey as a TCK, the importance of emotional support for children, and practical advice for parents navigating the complexities of raising TCKs. The conversation highlights the significance of being intentional with time, understanding emotional processing, and fostering resilience in children as they adapt to multiple cultures. Takeaways TCKs grow up in a culture different from their parents' passport country. Emotional support is crucial for TCKs during transitions. Parents should model emotional expression to help children process feelings. Grief and goodbyes are significant challenges for TCKs. Behavioral changes in children can indicate emotional struggles. Establishing open communication helps children express their feelings. Cultural adaptability can lead to a broader worldview for TCKs. Intentional time spent with children fosters strong relationships. The future of TCKs involves increased awareness and support for their needs. Chapters 00:00 Introduction to Chris and His Background 02:49 The Concept of Third Culture Kids 04:53 Challenges and Opportunities of TCKs 07:02 Cultural Identity and Belonging 09:11 Parenting Third Culture Kids 11:32 Navigating Transitions and Goodbyes 13:59 The Emotional Landscape of TCKs 16:13 The Role of Fathers in Supporting TCKs 18:36 Conclusion and Final Thoughts 21:30 The Emotional Landscape of Men 23:58 Navigating Grief and Vulnerability with Children 25:04 Connecting with Kids: Different Approaches for Boys and Girls 28:56 Understanding Emotional Responses in Younger Children 32:00 The Importance of Play and Art in Emotional Expression 37:15 Creating a Foundation for Emotional Stability 44:41 The Future of Third Culture Kids and Family Support 52:16 Introduction to Exped Insights 52:43 Closing Thoughts and Resources Guest Chris Moyer https://www.linkedin.com/in/chris-j-moyer/ Article: Neither Here Nor There, I Don't Belong Anywhere´ https://tckonnective.wordpress.com/2020/11/23/neither-here-nor-there-i-dont-belong-anywhere/ Host Annegret Bertsch www.coaching-because.com

54 min

10/29/2025

03. Spotlight China - Thriving Abroad as a Spouse

Summary In this episode of Expat Insights, host Annegret and guest Julie M. Marx explore the multifaceted experience of expat life in China, particularly focusing on the unique challenges and opportunities faced by expat spouses. They discuss the rapid pace of life in China, the importance of learning Mandarin, and the emotional complexities of living abroad, including feelings of guilt and homesickness. Julie shares her insights on building community, navigating professional restrictions, and the evolving nature of expat life, emphasizing the need for support and connection in a foreign environment. Takeaways Life in China moves at lightning speed, impacting expat experiences. Expat spouses often feel isolated and need strong support networks. Learning Mandarin opens doors and fosters connections. Cultural misconceptions about China can hinder expat experiences. Finding purpose and passion is crucial for expat spouses. Professional opportunities for expats are often limited by work permits. Community building is essential for emotional well-being. Expat guilt and homesickness are common emotional challenges. Chapters 00:00 Introduction to Expat Life in China 02:39 Cultural Insights and First Impressions 07:15 Understanding Change and Misconceptions 11:47 The Scale of Life in China 14:45 Language as a Gateway 19:41 Challenges for Expat Spouses 22:11 Navigating Work Restrictions 23:17 Conclusion and Advice for Expat Spouses 23:58 Navigating Business in China 26:56 Challenges and Opportunities for Non-Working Spouses 29:26 Building Community in China 34:04 Emotional Challenges of Expat Life 36:28 Reverse Culture Shock 42:59 The Future of Expat Life in China 45:12 China Expert Spouse: Support for Expats 47:25 Defining Home in an International Life 48:33 Introduction to Expat Insights 50:34 Closing Thoughts and Resources Podcast Guest Julie M. Marx https://chinaexpatspouse.com https://www.linkedin.com/in/julie-m-marx/ Host Annegret Bertsch https://www.coaching-because.com

54 min

10/14/2025

02. Love Abroad - How Expat Life Shapes Relationships

Summary This conversation explores the complexities of relationships for expats, highlighting the hidden stressors that arise from moving abroad, the impact of career changes, and the importance of communication and support systems. Wiebke Anton, a relationship coach, shares insights on how cultural differences and financial dynamics can complicate relationships, while also emphasizing the need for counseling and the normalization of seeking help. The discussion concludes with hopes for the future of expat couples, focusing on the importance of maintaining healthy relationships amidst the challenges of living abroad. Takeaways Expat life can lead to hidden stressors that impact relationships. Career changes often create imbalances in expat couples. Financial dynamics can complicate relationship roles abroad. Cultural differences significantly affect relationship dynamics. Communication is key to navigating challenges in expat life. External influences can exacerbate relationship issues for expats. Counseling should be normalized as a tool for relationship health. Establishing routines can help couples manage stress. Chapters 00:00 Introduction to Wiebke Anton and Her Journey 02:59 The Challenges of Expat Life and Relationships 06:31 Hidden Stressors in Expat Relationships 10:44 The Impact of Career Changes on Relationships 14:54 Coping with Financial Dynamics Abroad 18:53 The Role of External Influences on Expat Couples 23:06 Navigating Intimacy and Social Life Abroad 27:06 The Importance of Communication in Relationships 31:05 Repatriation and Its Challenges 35:10 Strategies for Strengthening Expat Relationships 39:23 The Future of Expat Relationships and Support Systems 55:35 Introduction to Expat Insights 55:56 Closing Thoughts and Resources Podcast Guest Wiebke Anton https://www.help4love.com https://www.linkedin.com/in/wiebke-anton/ Host Annegret Bertsch https://www.coaching-because.com

59 min

09/30/2025

01. Culture Shock and Finding Belonging Abroad

Summary In this conversation, Annegret and Martyna delve into the complexities of culture shock experienced by expats. They explore the various phases of culture shock, from the initial excitement of the honeymoon phase to the frustrations and doubts that often follow. Martyna shares her personal experiences of living in different countries, highlighting the importance of finding belonging and home in a new environment. They discuss the journey of self-discovery that comes with adapting to a new culture and the challenges of managing expectations from oneself and others. The conversation concludes with practical advice for new expats on how to navigate their experiences and create a sense of belonging. Takeaways Culture shock has four distinct phases: honeymoon, frustration, adaptation, and mastery. The honeymoon phase is characterized by excitement and novelty. Frustration often arises when the initial excitement fades and challenges become apparent. Finding belonging in a new country is a significant aspect of the expat experience. Self-discovery is a crucial part of living abroad and adapting to new cultures. Expectations from oneself and others can complicate the expat experience. Building connections through work and hobbies can alleviate feelings of loneliness. Lowering expectations can help in forming deeper connections with others. Creating a sense of belonging often requires active participation in the community. Emotional experiences during culture shock can lead to personal growth. Chapters 00:00 Introduction to Martyna 04:08 Understanding Culture Shock 08:12 The Honeymoon Phase of Expat Life 14:48 Navigating Challenges in a New City 17:58 Self-Discovery Through Expat Experiences 22:29 Identity and Authenticity Abroad 24:46 The Concept of Home 28:04 Belonging and Connection 31:48 Navigating Loneliness and Building Relationships 36:00 Expectations and Career Challenges 42:59 Coping with Culture Shock 45:10 Evolving Definitions of Belonging 49:00 Introduction to Expat Insights 49:29 Closing Thoughts and Resources Podcast Guest Martyna Brewczyk https://prosperabroadcoaching.com https://www.linkedin.com/in/martynacoach/ Host Annegret Bertsch https://www.coaching-because.com

50 min

SEASON 1 TRAILER

Trailer Expat Insights

Living abroad changes you—sometimes in exhilarating ways, other times in deeply challenging ones. I know, because I’ve been there. I’m Annegret Bertsch, an Erickson Certified Coach, and I created Expat Insights to explore the real experiences of life abroad. In Season One, you’ll hear from experts around the globe as we dive into topics such as: Navigating culture shock Raising Third Culture Kids Keeping relationships strong across borders Leading effectively abroad Repatriation—and the big question: what does home even mean now? This podcast is here to give you practical insights, honest conversations, and the reassurance that you’re not alone. So, if you’re an expat, a spouse, someone in global mobility, or simply curious about the expat experience—this is for you. The first episode drops October 1st 2025, with new episodes released every other Wednesday. Subscribe now and join me for Expat Insights—a space where your story matters. If you’d like personal support navigating life abroad, connect with me at www.coaching-because.com.

2 min

Expat Insights

Episodes

10. Multicultural Parenting - All You Need is Curiosity

09. Silence or Confrontation - Finding Your Voice as a TCK

08. Repatriation - The Unexpected Struggle after Expat Life

07. From STEM to Success - Navigating Your Career in Germany

06. Divorce Abroad: His Side of the Story

05. The Power of Language - Finding Your Voice Abroad

04. A Dad`s Perspective - Raising Third Culture Kids

03. Spotlight China - Thriving Abroad as a Spouse

02. Love Abroad - How Expat Life Shapes Relationships

01. Culture Shock and Finding Belonging Abroad

Trailer Expat Insights

Trailer

Trailer Expat Insights

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