Expat Insights

Annegret Bertsch
  • 5.0 (2)
  • Places & Travel
  • Updated Biweekly

Expat Insights explores the real stories behind life abroad. Hosted by certified expat coach Annegret Bertsch, the podcast features conversations with expats, spouses, and global mobility experts about culture shock, career transitions, family challenges, and unexpected joys. Whether you’re preparing for a move, living overseas, or supporting others in transition, Expat Insights offers reflection, encouragement, and community — so you know you’re not alone on your journey.

  1. Aug 4

    12. Home Therapy - How Your Home Shapes Your Time Abroad

    Summary In this episode, Cristina Pires shares insights on how home environment impacts expats' adjustment abroad, emphasizing the importance of home therapy, intentional packing, and cultural integration. Key topics Impact of home environment on expat adjustment Home therapy and emotional well-being Tips for packing and unpacking during relocation Cultural integration through home decor The importance of belonging and control in a new country Guest Cristina Pires https://www.stepstocomfort.com https://www.linkedin.com/in/cristina-pires-67164b98/ https://www.instagram.com/stepstocomfort/ Host Annegret Bertsch https://www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch/ https://www.instagram.com/coaching_because/

  2. Jul 21

    11. Finding Perspective Abroad - When the Self You Built No Longer Fits

    Summary In this episode, Audra Phelps shares her transformative journey of leaving a strict Mormon upbringing, navigating identity shifts, and embracing a new life abroad. Discover practical frameworks like the raft model to manage major life transitions and find your authentic self. Key topics Leaving a high-demand religion The raft model for life transitions The impact of living abroad on identity Rebuilding self-worth after faith loss Practical steps for personal growth Guest Audra Phelps https://mamaaudra.com https://www.linkedin.com/in/audra-phelps-b422786a/ https://www.instagram.com/mamaaudraofficial/ Host Annegret Bertsch https://www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch/ https://www.instagram.com/coaching_because/

  3. Jul 7

    10. Living Abroad Without Children - When You Don´t Fit Into a Category

    Summary In this episode, Annette Jall shares her unique journey of living abroad without children, exploring the challenges and opportunities of redefining identity, building community, and embracing new roles in different countries. Key Topics Challenges of living abroad without children Building community and belonging Reinventing personal identity in different cultures Guest Annette Jall https://www.linkedin.com/in/annette-jall/ https://halloguide.com Host Annegret Bertsch https://www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch/ https://www.instagram.com/coaching_because/

  4. Jun 23

    9. Expat Adaptation - The J-Curve Model

    Summary In this episode, leadership coach Tanya Gamburgo shares insights on the complex journey of expatriate adaptation, exploring the J-curve model, the importance of perception, and practical strategies for companies and individuals to navigate cultural transitions effectively. Key Topics The J-curve model of cultural adaptation The impact of perception and identity on expat experiences Practical strategies for companies to support expatriates Personal resilience and preparation for cultural transition Guest Tania Gamburgo https://www.linkedin.com/in/tania-gamburgo/ https://www.instagram.com/gamburgotania/ E-Mail: tania@gamburgo.eu Host Annegret Bertsch https://www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch/ https://www.instagram.com/coaching_because/

  5. Jun 9

    8. Raising TCKs - What Research Reveals

    Summary Explore the challenges and solutions for raising healthy third culture kids (TCKs) with expert Tanya Crossman. Discover research-backed strategies to support emotional well-being, build community, and foster resilience in international families. Keywords Third Culture Kids, TCK, international families, emotional well-being, parenting, research, community, resilience, expatriates, cross-cultural parenting Guest Tanya Crossman https://www.linkedin.com/in/tanyacrossman/ https://www.tcktraining.com Host Annegret Bertsch https://www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch/ https://www.instagram.com/coaching_because/

  6. May 26

    7. Both Sides of the Expat Story - 13 Years in Her World, 13 Years in His

    Summary Kristin and Thiemo share their inspiring journey of international relocation, cultural adaptation, and maintaining love across borders. Discover insights on language learning, cultural differences, and building a new life in Germany and the US. Key Topics Cultural differences between Germany and the US Language learning experiences of Kristin and Thiemo Impact of relocation on family and relationships Guests Thiemo and Kristin Kühner https://www.linkedin.com/in/thiemokuehner/ https://www.linkedin.com/in/kristin-kühner/ https://kuehner-coaching.com/de/willkommen-bei-kuehner-coaching-com/ Host Annegret Bertsch https://www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch/ https://www.instagram.com/coaching_because/

  7. May 12

    6. ADHD Abroad - Don´t Judge A Book By Its Cover

    Summary Wendy Zeilstra shares her journey of navigating life abroad with a neurodivergent child, highlighting the importance of awareness, diagnosis, and support systems. This episode offers valuable insights for parents living abroad and dealing with similar challenges. Key Topics Journey of navigating life abroad with a neurodivergent child Importance of early diagnosis and support Challenges of cultural and systemic differences in healthcare and education Guest Wendy Zeilstra https://www.linkedin.com/in/wendyzeilstra/ https://latebloomcollective.com Host Annegret Bertsch https://www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch/ https://www.instagram.com/coaching_because/

  8. Apr 28

    5. Relationships in the UAE - What Relocation Reveals

    Summary In this conversation, Samar Karam shares her insights on navigating relationships as an expat in the UAE. She discusses the cultural nuances, challenges of multicultural marriages, and the importance of communication and emotional support. Samar emphasizes the need for kindness and understanding in relationships, especially in a new environment where traditions and identities may clash. The conversation also touches on the temptations of the UAE lifestyle and the significance of preventive maintenance in relationships. Takeaways Finding a forever home can be a beautiful journey. Cultural insights are crucial for adapting to life in the UAE. Expect changes and respect traditions when moving to a new country. Safety in the UAE is a significant advantage for families. The rate of divorce among expats is notably high due to various challenges. Preventive maintenance in relationships is essential for longevity. Communication and emotional support are key to a successful marriage. Be mindful of the temptations that come with the UAE lifestyle. Kindness can transform difficult conversations into constructive ones. Understanding each other's identities is crucial in multicultural marriages. Guest Samar Karam https://www.linkedin.com/in/samarsamykaram/ https://www.samarkaram.com Host Annegret Bertsch https://www.coaching-because.com https://www.linkedin.com/in/annegret-bertsch/ https://www.instagram.com/coaching_because/

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5
out of 5
2 Ratings

About

Expat Insights explores the real stories behind life abroad. Hosted by certified expat coach Annegret Bertsch, the podcast features conversations with expats, spouses, and global mobility experts about culture shock, career transitions, family challenges, and unexpected joys. Whether you’re preparing for a move, living overseas, or supporting others in transition, Expat Insights offers reflection, encouragement, and community — so you know you’re not alone on your journey.

Information

  • Creator
    Annegret Bertsch
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Annegret Bertsch
  • Show Website
    Expat Insights