Expecting Expats

Hosts Amanda and CJ
  • 5.0(3개의 평가)
  • 육아
  • 매주 업데이트

Welcome to Expecting Expats- a space where we’re expecting more than just babies—join Amanda, a childbirth educator and doula, and CJ, a therapist-in-training, as they explore parenting, partnerships, emotional growth, and the journey of building a life in a new country.

  1. 6일 전

    Expat Experts: Navigating Perimenopause: Interview with Dr. Colette White

    In this episode of Expecting Expats, Amanda and CJ delve into the often misunderstood topic of perimenopause, a phase that affects millions of women globally. They are joined by Dr. Colette White, a clinician specializing in women's health, who shares her insights on the challenges women face during this transition. Dr. White emphasizes the importance of awareness and education regarding perimenopause, highlighting that symptoms can begin as early as the mid-30s and can include mood changes, sleep disturbances, and physical discomfort. Despite the prevalence of these symptoms, many women feel unprepared and unsupported due to a lack of information and stigma surrounding the topic. Dr. White discusses her personal journey through motherhood and perimenopause, illustrating the unique challenges faced by expat women navigating healthcare systems in foreign countries. She stresses the importance of seeking evidence-based support and encourages women to document their symptoms to better communicate with healthcare providers. The conversation also touches on the misconceptions surrounding hormone replacement therapy (HRT) and the benefits it can offer, dispelling fears and promoting a proactive approach to managing health during this life stage. Overall, the episode serves as a valuable resource for women seeking clarity and support during their perimenopausal journey. Link to Dr. White’s website: https://www.menocare.de/ Find her on instagram: @menocare_de Podcast Recommendations: ​Unpacked with Anna & Emma: Episode 14, The Magic Formula for Thriving abroad: https://open.spotify.com/episode/6PLm1K0soaAuB8FYNH3Z5r?si=tqmxEN_HTTS7U5s9inq2Sw​Wiser than me with Julia Louis-Dreyfus: https://open.spotify.com/show/3zaHNdVeLiqOSXwxdoWcij?si=iKdJTD83RYWt8n_mGrPOZw​How to Fail by Elizabeth Day: https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8?si=Kzg847O9TOCtciKzFuPuMg

    45분

  2. 2월 11일

    Keeping the romance alive after kids: a Valentines Special

    In this episode, Amanda and CJ explores the significant decline in sex among couples after having children, highlighting the various factors contributing to this change, including fatigue, caregiving demands, and shifts in couple dynamics. Takeaways * A lot of studies show that couples' sex life tends to decline after having kids. * Fatigue, sleep disruption, and caregiving demands contribute to this decline. * Change in roles and less couple time affects intimacy. * As much as 60% of married couples report a decrease in sexual frequency after having kids. * 30% say that sex has become less satisfying in the last five years after having kids. * The decline in sexual frequency is a significant issue for many couples. * Understanding these changes is crucial for maintaining intimacy. * Couples need to find ways to reconnect after having children. * Communication is key to addressing sexual satisfaction. * Support systems can help couples navigate these challenges. Podcast Recommendation: Motherhood Sessions: 2 Years Without Sex : https://open.spotify.com/episode/4oQ1SbW6yVw6ILUhixUeOs?si=m0Nn1kC5RraRBG6mYl2bRA Book Recommendation: Mating in Captivity: Unlocking Erotic Intelligence by Ester Perel

    28분

  3. 1월 29일

    Who am I now? Identity changes in motherhood

    In this episode of Expecting Expats, Amanda and CJ explore the profound identity shifts that accompany motherhood, particularly for those parenting abroad. They discuss personal experiences, the evolution of relationships, the importance of community support, and strategies for reclaiming one's identity amidst the challenges of motherhood. The conversation emphasizes that while the journey can be difficult, it ultimately leads to personal growth and a new understanding of self. Takeaways * Becoming a parent reshapes your identity in profound ways. * Motherhood abroad adds layers of complexity to identity shifts. * It's common to feel a sense of loss regarding your old self. * The transition into motherhood often involves grief for your previous life. * Community support is crucial for navigating motherhood. * Reclaiming your identity is a step-by-step process. * Relationships with partners and friends evolve after having children. * Self-care practices, like meditation, can help in the transition. * Understanding that motherhood is an evolution can provide relief. * You're not alone in feeling lost; it's a shared experience among mothers. Podcast recommendation: This is Actually Happening (by Wondery) Book recommendation: Boy mom (by Ruth Whippman) Link to the podcast episode referred to: https://open.spotify.com/episode/26KSGRz0cYTubqqnp366d5?si=UynpSCuUS3ycpPzBhmursA

    35분

  4. 1월 21일

    Post holiday check in

    Amanda and CJ discusses how their New Years ritual unfolded and how they feel about the wish they are responsible for (listen to the holiday special episode for context). CJ also shares her considerations regarding having another child. Podcast recommendations: Dr. Death (from Wondery) A Little Bit Culty The Daily (from New York Times)

    26분

  5. 1월 14일

    Expectations for Maternity Leave: Comparison is the thief of joy

    In this episode of Expecting Expats, Amanda and CJ delve into the complexities of maternity leave, discussing the pressures of productivity, cultural differences, and the often invisible labor involved in new parenthood. They share personal experiences and insights, emphasizing the importance of self-care, community support, and reframing expectations around maternity leave as a time of transformation rather than a break. The conversation highlights the need to recognize the value of care work and the unique challenges faced by new parents, encouraging listeners to give themselves grace during this significant life transition. Podcast recommendations: Unpacked - with Anna & Emma Pink pill rx

    42분

  6. 2025. 12. 31.

    Expat Experts: The Pelvic Floor 101. Interview with Annie Ueyama

    In our first Expat Experts episode, we interview Annie Ueyama, cofounder of FitnessWerkstatt and extensive expertise in pre- and postnatal fitness. We discuss the often-overlooked topic of pelvic floor health. We explore the importance of pelvic floor training for women at all stages of life, the impact of pregnancy and aging on pelvic floor health, and the benefits of postpartum rehabilitation programs. Annie shares her personal journey as an expat and how sports have helped her build community across different countries. The conversation emphasizes the need for awareness and proactive care for pelvic floor health, as well as the importance of developing a good relationship with one's body. Takeaways * Pelvic floor health is crucial for women of all ages. * Over one in three women over 55 experience urinary incontinence. * Pelvic floor training is standard care in some countries. * Annie's journey highlights the importance of sports in building community. * Pregnancy and aging significantly impact pelvic floor health. * A healthy pelvic floor supports core stability and overall well-being. * C-sections still require pelvic floor training and care. * It's never too late to start training your pelvic floor. * Understanding your body is key to maintaining pelvic health. Podcast recommendations: ​Pink pill RX: episode 40, Midwives, witches and Nazis ​Mel Robbins’ podcast ​Pelvic floor connection

    51분

  7. 2025. 12. 19.

    HOLIDAY SPECIAL: 13 wishes for the new year

    In this episode, Amanda and CJ reflect on their personal journeys over the past year, discussing the challenges and triumphs they faced. They share a special ritual for setting intentions for the new year, emphasizing the importance of reflection and gratitude. The conversation delves into the power of manifestation and the significance of rituals in marking time and creating a sense of grounding, especially for those living as expats. They conclude with thoughts on their aspirations for the upcoming year and the importance of community and connection. Takeaways * Reflecting on the past year is essential for personal growth. * Setting intentions for the new year can provide clarity and direction. * Rituals help mark time and create a sense of grounding. * Manifestation can be a powerful tool for achieving goals. * Living intentionally can enhance the quality of life. * Gratitude is crucial in recognizing our privileges. * Being an expat presents unique challenges and opportunities. * Community and connection are vital for support. * Writing down wishes as if they are already true can aid in manifestation. * The journey of parenting is filled with ups and downs, and reflection helps navigate it. A special thanks to @thatglagowwitch for the inspiration!

    37분

  8. 2025. 12. 03.

    Building your community abroad

    CJ and Amanda shares their personal experiences and best tips for building your community abroad. Here’s the main takeaways: 1. Put yourself out there — community starts with brave first steps Both hosts emphasize that building a village doesn’t happen passively. You need to take initiative: * Say yes to “blind-date” coffees * Join meetups (e.g., InterNations, “new to Frankfurt” events) * Attend language classes or pregnancy/parent groups * Accept invitations even when it feels awkward Almost every friendship they formed began with taking a small social risk. 2. Shared experiences create the strongest connections The transcript shows that community abroad often forms fastest around common life phases or needs, such as: * Being new to the country * Learning the language * Having pets * Pregnancy classes or young-kids groups * Being an international living far from home These “we’re all in the same boat” situations naturally bring people together and make it easier to bond deeply. 3. Build both international support and local integration A balanced community abroad includes: * International friends who offer emotional familiarity, understand holidays, and “adopt” you like family * Local connections that help you integrate, navigate bureaucracy, learn the language, and support your kids in school Even though connecting with locals can be harder (language barriers, established circles), both hosts agree that learning the local language and making some local ties helps you feel truly rooted. Podcast links: Mel Robbins Podcast Episode 283- It's Not You: The Real Reason Adult Friendship is So Hard & 3 Ways to make it easier: https://open.spotify.com/episode/55RjbE6ffgz4hcsLnOkNW5?si=bc14dc28aab744aa

    31분
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3개의 평가

소개

Welcome to Expecting Expats- a space where we’re expecting more than just babies—join Amanda, a childbirth educator and doula, and CJ, a therapist-in-training, as they explore parenting, partnerships, emotional growth, and the journey of building a life in a new country.

정보

  • 제작진
    Hosts Amanda and CJ
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    75
  • 등급
    전체 연령 사용가
  • 저작권
    © Hosts Amanda and CJ
  • 웹사이트 보기
    Expecting Expats