Experience Calm Cast

Brigett Buice
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIMONTHLY

National Board Certified Health and Wellness Coach Brigett Buice talks with different health practitioners and they discuss the different ways stress affects us and give you resources, tips, and techniques on how to manage that stress for a healthy and calm body, mind and spirit.

Episodes

  1. 10. Church Hurts, Interruptions to Our Faith, and How Our Own Past Can Affect Our Faith with Connie Sanders of The Way Home

    10/13/2024

    10. Church Hurts, Interruptions to Our Faith, and How Our Own Past Can Affect Our Faith with Connie Sanders of The Way Home

    Today Brigett talks with Connie Sanders co-founder of The Way Home whose mission is recovering a life of thriving faith in the aftermath of spiritual abuse.   They discuss all aspects of spriitual abuse and acknowledge abuse is a spectrum with most of us experiencing some form of spiritual abuse.  Discussing how our past can affect our perspective in church and how abuse can often be very covert, they dive into a topic that we often want to avoid but need to face because there is hope in the midst.  They also applaud those who are leading others to Christ very well and remind others that we need these valuable leaders.   The Way Home info@theway-home.org connie@theway-home.org Experience Calm Coaching

    42 min
  2. 9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa

    08/17/2024

    9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa

    Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones.   Find Katelyn on IG here.  Katelyn's YouTube - Rejuvenate With Kate  Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here  Experience Calm Coaching

    31 min
  3. 8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPC

    08/01/2024

    8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPC

    Today Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future.   Find a counselor near you -  https://www.psychologytoday.com/us/therapists/ Kelli's email: klasseterlpc@gmail.com Experience Calm Coaching

    31 min
  4. 7. A Different Perspective on Stress and Two Immediate Calming Techniques

    07/19/2024

    7. A Different Perspective on Stress and Two Immediate Calming Techniques

    Today Brigett shares a broader perspective on stress helping you realize the many different areas that can stress your body and then shares two simple, quick techniques that will bring immediate calm that lasts.   For more on stress techniques check out Experience Calm Coaching.

    13 min
  5. 6. Sourcing Real Foods and Changing Your Health with Liz Doona and Charlotte Harley, RN.

    06/30/2024

    6. Sourcing Real Foods and Changing Your Health with Liz Doona and Charlotte Harley, RN.

    Today Brigett is joined by Charlotte Harley, RN and Liz Doonan, two ladies who know about sourcing and cooking local food.  They discuss the benefits of buying local, sourcing from a local farm or CSA, and how important it is to get kids involved in the kitchen.   Boozer Farms  Liz and Charlotte's Cooking Class Local Harvest - search for a local farm in your area  Stolen Focus -  Amazon( affilitate link ) Experience Calm Coaching

    37 min
  6. 5. Got Kids, Got Stress? The Framework to Build Healthy Relationships at Any Age with Lauren McKenzie

    06/15/2024

    5. Got Kids, Got Stress? The Framework to Build Healthy Relationships at Any Age with Lauren McKenzie

    In this episode Brigett is joined by Relationship Strategist Lauren McKenzie who shares her experience in learning how to identify disregulation in her child as well as herself and using that experience and knowledge to create framework to build healthy relationships.  They discuss the stress that comes with relationships, especially parenting, not finding anything that works when you've tried it all, and finally the foundation and building blocks that will work over and over again.   Connect with Lauren - www.winwithkids.co/connect Lauren on Instagram  Experience Calm Coaching

    25 min
  7. 4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire

    06/01/2024

    4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire

    Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire.  Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health.   Leah's website Leah on Instagram Leah's FB group 30 Strategies for Less Stress 4 Steps to Ditch Stress Experience Calm Coaching

    26 min
  8. Intro: Welcome to the Experience Calm Cast

    SEASON 1 TRAILER

    Intro: Welcome to the Experience Calm Cast

    A short introduction and welcome to the show!  In this intro you will hear an overview of what we discuss on each episode.

    1 min
  9. 3. Past Trauma and Relationships That Affect Our Physical Health

    05/15/2024

    3. Past Trauma and Relationships That Affect Our Physical Health

    Today Brigett is joined by Certified Health Coach, Kathy Bley and they discuss the ways past emotional trauma and relationships can play a key role in our physical health.  Kathy gives some indicators that could signal emotional stress that is playing a role in your physical health as well as some helpful tips on how to combat stress in the moment and even more long term.     Dare To Be Healthy Now- Kathy's website Dare To Be Healthy Now  Kathy's FB Page  Standing in the Gap for Our Kids- Amazon affiliate link  Standing in the Gap for Your Kids Devotional Journal - Amazon affiliate link  Kathy's Juice Plus Page  Brigett's Juice Plus Page

    30 min
  10. 2. Pre-Diabetes and Stress with Brian Enebo

    05/15/2024

    2. Pre-Diabetes and Stress with Brian Enebo

    Today Brigett is joined by Brian Enebo, clinical health practitioner and health coach, to discuss how a diagnosis of prediabetes can increase stress and how stress can affect prediabetes and diabetes. Brian Enebo on Instagram Experience Calm Coaching

    24 min
  11. 1. How Personality Types Can Lead to Stress with Marnie Clark

    05/15/2024

    1. How Personality Types Can Lead to Stress with Marnie Clark

    Brigett is joined by Certified Myers Brigg's Practitioner Marnie Clark as they discuss the beauty and stress of differing personalities as well as how to see things from another's perspective.   Coaching by Marnie Beacon People  Meet Me in Isaiah - Marnie's Podcast  Experience Coffee Co Experience Calm Coaching

    33 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

National Board Certified Health and Wellness Coach Brigett Buice talks with different health practitioners and they discuss the different ways stress affects us and give you resources, tips, and techniques on how to manage that stress for a healthy and calm body, mind and spirit.

Information

  • Creator
    Brigett Buice
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Experience Calm Cast