Experiencing Life

Gwendolyn Nace
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Hello and welcome to The Experiencing Life Podcast! This is an open space to actively work on becoming the best (and happiest) version of ourselves, minus "it girl" pressures or picture-perfect expectations. Join in on raw and down to earth conversations every Monday morning about productivity, self-improvement, motivation, lifestyle, and all things between, as we learn and experience life together. ​Xoxo, Gwen For sponsorship inquiries: experiencinglifepod@gmail.com

  1. Your Daily D.O.S.E.

    16.11.2023

    Your Daily D.O.S.E.

    How to identify and tap into your brains' four "happy" chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. Your Daily D.O.S.E. 1. Dopamine: the motivator 2. Oxytocin: the loooove chemical 3. Serotonin: the social acceptor  4. Endorphins: the pain killer Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    17 мин.

  2. 20.03.2023

    Motivation: the two types & how to re-motivate yourself

    We are talking all things MOTIVATION. What are the two types of motivation? Which one do you respond to best? Is there a goal you've fallen off with? Need to re-motivate yourself but don't know where to start? Go ahead and click play :) Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    15 мин.

  3. 27.02.2023

    Let's Chat: confidence, comparison, and competition

    Let's Chat: confidence, comparison, and competition. What do these words mean? How do we experience them in our day-to-day lives? What can we do to improve our self-confidence and self-esteem? Click play & find out.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    20 мин.
  4. How to Maintain Balance on Vacation & My Travel Non-negotiables

    30.01.2023

    How to Maintain Balance on Vacation & My Travel Non-negotiables

    This week we discuss how to maintain balance when you go on vacation, and I share my traveling non-negotiables that help me stay in routine when I am out of town.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    26 мин.
  5. Let's Chat: lucky girl syndrome- is it just luck?

    23.01.2023

    Let's Chat: lucky girl syndrome- is it just luck?

    Let's Chat: lucky girl syndrome- is it just luck? Or is it more? Listen in and find out! Have a great week! Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    12 мин.
  6. Let's Chat: sadgirling, processing your emotions, and getting out of a funk

    02.01.2023

    Let's Chat: sadgirling, processing your emotions, and getting out of a funk

    Let's Chat: sadgirling, processing your emotions, and getting out of a funk.  Happy New Year to you all!! xx Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    28 мин.
  7. 7 Day Reset- Hello 2023!

    26.12.2022

    7 Day Reset- Hello 2023!

    Let's reset together this week- refresh our space and minds to welcome in the New Year with a fresh start! Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/ Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    13 мин.
  8. 22 Things I Have Learned in 2022

    19.12.2022

    22 Things I Have Learned in 2022

    Let's walk through my list of 22 things I have learned this past year. Happy Holidays! Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/ Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    26 мин.
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Hello and welcome to The Experiencing Life Podcast! This is an open space to actively work on becoming the best (and happiest) version of ourselves, minus "it girl" pressures or picture-perfect expectations. Join in on raw and down to earth conversations every Monday morning about productivity, self-improvement, motivation, lifestyle, and all things between, as we learn and experience life together. ​Xoxo, Gwen For sponsorship inquiries: experiencinglifepod@gmail.com

Информация

  • Автор
    Gwendolyn Nace
  • Годы выхода
    2022 - 2023
  • Выпуски
    19
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Gwendolyn Nace
  • Сайт подкаста
    Experiencing Life