ExPhysCast

Luke Pelton
  • 5.0 (1)
  • FITNESS

Welcome to ExPhysCast! Your one-stop-shop for anything and everything exercise science and physiology! Meet the hosts: Jamie Pelton, BS, CSCS, CISSN Luke Pelton, MS, CSCS, CISSN, NASM-CES, NASM-BCS New episodes monthly!

  1. 09/19/2022

    Episode 15: It's About Balance: Clinical Work, Competing, and Lifestyle with Marisa Creatura!

    In this episode, we sat down with Marisa Creatura, an RD and competitive Wellness bodybuilder Marisa Creatura to discuss her approaches to training, nutrition, work, and lifestyle. Marisa offers invaluable insight into the challenges on inpatient nutritional counseling, as well as striking a personal balance between focused training and personal life.  Marisa's Instagram: @marisacreatura

    1h 2m

  2. 08/01/2022 · BONUS

    Episode 14: Building Better Bodies with Noah Williams!

    In this mini-episode, we sat down with bodybuilding coach Noah Williams of StrongForLifeCo and discussed his entrance into bodybuilding, how he approaches training his bodybuilding and lifestyle clients, and some challenges currently facing the online fitness community.  The pups decided they just HAD to be a part of this episode, so as always you may hear them in the background!

    30 min

  3. 07/03/2022

    Episode 13: The Jamie Pelton Special Feature!

    In this episode, one of our cohosts drops the mic and takes the guest's chair! Jamie talks about her thesis research regarding strength training status and hormonal contraceptive use in females in preparation for her upcoming Master's degree defense!  We would like to apologize for the sound quality on this episode; for some reason, it was recorded through the computer mic as opposed to the external mics we usually use! However, the info within was excellent and we wanted to get this out to you all as soon as we could!

    55 min

  4. 06/10/2022

    Episode 12: Streets Ahead: The Community College Exercise Science Experience!

    In this episode, we speak with Allison Mackenzie, exercise science program director at Manchester Community College in Manchester, CT. She shares her incredible personal and professional life story, and reflects on the importance of community college programs.

    1h 4m

  5. 05/02/2022

    Episode 11: Stronger by Science Meets ExPhysCast; What is This, a Crossover Episode?!

    In this episode, we sit down with Greg Nuckols and Dr. Eric Trexler of the Stronger by Science podcast to discuss their origins in the field, exercise science in academia, and training differences between powerlifting and bodybuilding. Greg and Eric are a wealth of knowledge, experience, and insight and we hope that each of you will walk away from this episode with something new! Link to the Stronger By Science podcast on Spotify here

    1h 24m

  6. 12/16/2021

    Episode 10: Like Clockwork: All About Circadian Rhythms

    In the final episode of Season 1, Jamie and Luke discuss the concept of circadian rhythms and how the affect the body, as well as their many interactions with and implications for exercise. Featuring special guest Dr. Emily Schmitt. All content provided in ExPhysCast is to be considered as educational and speculation. Nothing discussed in ExPhysCast should be considered medical advice. If you have any medical questions, please speak to your primary care provider.

    1h 23m

  7. 11/15/2021

    Episode 9: Say Yes to NO: Nitric Oxide and Exercise!

    In this episode, Luke and Jamie explore the role of a very important signaling molecule in the blood, nitric oxide, with special guest Dr. Adam Gonzalez discussing some recent research involving nitric oxide-boosting supplements. All content provided in the ExpHysCast is to be considered as educational and speculational. Nothing discussed in the ExPhysCast should be considered medical advice. If you have any medical questions, please speak to your primary care provider. References: Antonio J, Kalman D, Stout JR, Greenwood M, willoughby DS, Haff GG. Essentials of sports nutrition and supplements. Humana Press, 2008; Totowa, NJ. Aygun H. Effect of tadalafil and nitric oxide agonist sodium nitroprusside on penicillin-induced epileptiform activity. Neurological Research, 2020;42(1). Klabunde RE. Cardiovascular physiology concepts: Second edition. Wolters Kluwer, 2012; Philadelphia, PA. Pappano AJ, Wier WG. Cardiovascular physiology: 10th Edition. Elsevier, 2013; Philadelphia, PA. Papers discussed: Gonzalez et al. Emerging nutritional supplements for strength and hypertrophy: An update of the current literature. Strength Cond J, 2020;42(5):57-70. Gonzalez AM, Trexler ET. Effects of citrulline supplementation on exercise performance in humans: A review of the current literature. J Strength Cond Res, 2020;00(00):1-16. Joshipura K, Munoz-Torres F, Fernandez-Santiago J, Patel RP, Lopez-Candales A. Over-the-counter mouthwash use, nitric oxide and hypertension risk. Blood press, 2020;29(2):103-112. Senefeld et al. Ergogenic effects of nitrate supplementation: A systematic review and meta-analysis. Med Sci Sports Exerc, 2020;52(10):2250-2261. Varvik FT, Bjornsen T, Gonzalez AM. Acute effect of citrulline malate on repetition performance during strength training: A systematic review and meta-analysis. Int J Sport Nut Ex Metab, 2021;PAP. Shifted Supplements: https://getshifted.com/ Adam’s Instagram: @adam.m.gonzalez

    1h 27m

  8. 10/15/2021

    Episode 8: It's in Your Genes: The Genetics of Muscle and Exercise

    In this episode, Jamie and Luke give the listeners a crash-course in genetics and describe the various genes that play a role in muscle growth, exercise, and performance. All content provided in ExPhysCast is to be considered as educational and speculational. Nothing discussed in ExPhysCast should be considered medical advice. If you have any medical questions, please speak to your primary care provider. Papers discussed: Bouchard C, Leon AS, Rao DC, Skinner JS, Wilmore JH, Gagnon J. The HERITAGE family study. Aims, design, and measurement protocol. Med Sci Sports Exerc. 1995 May;27(5):721-9. PMID: 7674877. Herring et al. Genetic factors in exercise adoption, adherence, and obesity. Obesity Reviews, 2014;15:29-39. Yang N, MacArthur DG, Gulbin JP, Hahn AG, Beggs AH, Easteal S, North K. ACTN3 genotype is associated with human elite athletic performance. Am J Hum Genet. 2003 Sep;73(3):627-31. doi: 10.1086/377590. Epub 2003 Jul 23. PMID: 12879365; PMCID: PMC1180686.

    59 min
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About

Welcome to ExPhysCast! Your one-stop-shop for anything and everything exercise science and physiology! Meet the hosts: Jamie Pelton, BS, CSCS, CISSN Luke Pelton, MS, CSCS, CISSN, NASM-CES, NASM-BCS New episodes monthly!

Information

  • Creator
    Luke Pelton
  • Years Active
    2021 - 2022
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Luke Pelton
  • Show Website
    ExPhysCast