Explaining MAP training

In this episode, I talk to Rachelle Meyer & Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers.

They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly.

You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself.

CONTACT MARTINA & RACHELLE FOR MAP CLASSES:
Martina = www.movewithmartina.co.za
Rachelle = +27 82 451 7821