Explore Your Practice

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Get curious about where you are and where you want to go next with Yoga International on Explore Your Practice. In 5 minutes or less, we’ll give you the tools to grow — wherever you are on your yoga journey — so you can make your path, truly your own.

20/07/2021

Sequencing Tips for Online Yoga Teachers

As the world becomes increasingly virtual, more and more people are practicing yoga at home on their computers. And while web-based practices certainly have their benefits, if you’re a teacher, you might find that transitioning online presents a variety of challenges. In this episode, which was adapted from 5 Sequencing Tips for Online Yoga Teachers by Sarah Ezrin, we explore a few tips you can use to meet your student’s needs from wherever they are. Read the article in full on yogainternational.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 phút
13/07/2021

How to Get the Most Out of Online Yoga Classes

Want to learn how you can make your online yoga practice more enjoyable? Listen to this episode of Explore Your Practice for a few tips and tricks you can use the next time you’re at home on your mat. This episode was adapted from Colin Hall’s article How to Get the Most Out of Online Yoga Classes. You can read it in full on yogainternational.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 phút
06/07/2021

The Role of the Eight Limbs in Contemporary Yoga Practice

What are the eight limbs of yoga, and how do they apply to our daily lives? We explore this and more in today’s episode, which was adapted from Jivana Heyman’s article The Role of the Eight Limbs in Contemporary Yoga Practice. You can read it in full on yogainternational.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 phút
29/06/2021

The Secret to Teaching Yoga to Children

Teaching yoga to children may seem daunting at times, but with a little preparation, any teacher can make their kids yoga classes fun and engaging. In today’s episode of Explore Your Practice, we share some guiding principles you can use to customize your classes for young students. This episode was adapted from Kat Heagberg’s article The Secret to Teaching Yoga to Children. You can read it in full on yogainternational.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 phút
22/06/2021

Trauma-Informed Considerations for Online Yoga Teachers

Though yoga teachers are not mental health professionals and should not attempt to treat or heal a student’s trauma, it’s important for every yoga teacher to have a basic understanding of how to work with students who have experienced trauma. Especially now, when most people are practicing online and it’s even harder to know if our students are getting the attention and direction they need. In this episode, we explore some trauma-informed considerations for your online classes. This episode was adapted from the article 5 Trauma-Informed Considerations for Online Yoga Teachers by Jasmine Allen. You can read it in full on yogainternational.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 phút
15/06/2021

The Value of Simple Sequencing

Developing a home yoga practice may seem a bit scary, but it doesn’t have to be! In this episode, we’ll explore a simple approach to sequencing that you can get started with today. This episode was adapted from the article 3 Simple Approaches to Sequencing by Coral Lee. You can read it in full on yogainternational.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 phút
08/06/2021

Tips for Practicing Vinyasa with Safety and Ease

Getting ready for your next vinyasa class? In this episode, adapted from Yoga International editor in chief Kat Heagberg’s article Seven Tips for Practicing Vinyasa with Safety and Ease, we’ll share tips that can help you get the most out of your time on the mat. You can read the article in full on yogainternational.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 phút
01/06/2021

How Yoga Affects Our Nervous System

Yoga teachers talk a lot about the nervous system in their classes, yet this aspect of ourselves can still seem overly confusing and complex. In this episode of Explore Your Practice, adapted from Leah Sugerman’s article How Yoga Affects Our Nervous System, you’ll get a primer on the nervous system that makes it easier to understand, and you’ll learn how certain yoga practices affect it. You can read the article in full on yogainternational.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 phút

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Get curious about where you are and where you want to go next with Yoga International on Explore Your Practice. In 5 minutes or less, we’ll give you the tools to grow — wherever you are on your yoga journey — so you can make your path, truly your own.

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