Exploring Aging

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Exploring Aging

  1. -6 ДН.

    EP 27. FOOD IS MEDICINE PART 2.

    In this powerful continuation of our Food as Medicine series, we sit down again with Erin Martin, a gerontology expert and the founder of FreshRX Oklahoma, to explore how access to nutrient-dense food can dramatically improve health outcomes—especially for older adults living with chronic disease. Erin shares the origins of FreshRX Oklahoma, a prescription produce program that partners with local farmers to provide free, high-quality fruits and vegetables to Oklahomans living with type 2 diabetes. What began as a small pilot in North Tulsa has grown into a nationally recognized model showing measurable improvements in A1C levels, weight loss, inflammation, and overall quality of life. This episode goes beyond theory, highlighting real stories of transformation, the science behind food as medicine, and why farmers may be some of our most overlooked healthcare providers. Chapters:  00:40 – Welcome & Episode Overview 01:38 – Why Food Quality Matters 03:01 – Changing Your Food Mindset 04:13 – What Is FreshRX Oklahoma? 05:32 – Why FreshRX Started in North Tulsa 06:40 – Prescribing Food for Type 2 Diabetes 08:07 – How the FreshRX Program Works 09:34 – Sourcing From Local Farmers 10:33 – Life-Changing Health Outcomes 13:07 – Ultra-Processed Food & Addiction 15:18 – Long-Term Behavior Change 17:04 – Farmers as Healthcare Providers 20:17 – Expanding Food as Medicine in Oklahoma 23:47 – Community Gardens vs. Supporting Farmers 24:49 – Funding, ROI & Sustainability 28:29 – Engaging Churches & Communities 31:35 – Final Reflections & Call to Action

    35 мин.

  2. 29.12.2025

    EP 26. FOOD IS MEDICINE PART 1.

    In this episode of the Exploring Aging podcast, the hosts discuss the alarming statistics surrounding prescription drug use in the U.S. and the potential health crisis it indicates. They explore the concept of food as medicine, emphasizing the importance of nutrition in promoting longevity and reducing healthcare costs. Guest Erin Martin, a gerontologist, shares insights on the quality of food, the significance of community in healthy aging, and practical steps individuals can take to improve their diets. The conversation also touches on the concept of Blue Zones, areas where people live significantly longer, and the role of regenerative agriculture in restoring food quality. Chapters 00:00 The Prescription Drug Crisis in America02:54 Food as Medicine: A New Perspective06:03 Understanding Gerontology and Aging08:56 The Impact of Food Quality on Health12:12 Exploring Blue Zones and Longevity14:50 Practical Steps to Improve Nutrition17:47 The Role of Community in Healthy Aging20:52 Navigating Food Choices and Supplements24:06 The Future of Food and Health in America

    38 мин.

  3. 24.11.2025

    EP 25. HOW TO AVOID FRAUD AND SCAMS

    According to the Federal Trade Commission $2.6 million consumers reported losing more than $10 billion to fraud in 2023. Have you ever been scammed? Are you prepared to fight against the criminals that are seeking to steal your hard-earned money? Emory Thomas, a retired financial planner & advisor, with decades of experience, shares how to avoid fraud and financial scams on this edition of THE EXPLORING AGING PODCAST, with your hosts Ray Sanders, Dr. Bill Pierce and Greg McNeece. 00:00:00: Introduction to the podcast and the topic of fraud 00:00:31: Guest introduction: Emory Thomas, retired financial planner 00:00:57: Highlights from the previous podcast episode 00:02:05: Welcoming Emory Thomas and co-hosts 00:02:22: Discussion about Emory's background and character 00:02:47: Importance of transferring values along with valuables 00:04:28: Emory as a marketplace minister 00:05:27: The seriousness of fraud and scams 00:06:29: Statistics on fraud from 2022 and 2023 00:07:09: Introduction to Emory's perspective on scams 00:08:45: Phone scam example involving grandparents 00:11:01: The rise of AI in scams 00:13:13: Realistic fake audio and video used in scams 00:15:08: Ways to verify the identity of financial advisors 00:16:05: Advice on being cautious with unknown contacts 00:17:12: Story of a potential phone scam involving the Oklahoma City Philharmonic 00:18:09: Caller ID manipulation in scams 00:19:01: Spotting and defending against phishing emails 00:19:47: Introduction to phone number verification 00:20:24: Complexity of scams and their dangers 00:21:04: Reporting fraud to the FTC 00:23:09: Importance of secure communication 00:24:00: Awareness and steps to avoid scams 00:25:08: Challenges with AI-generated content 00:27:02: Living in a world where you can't trust what you see 00:28:57: Encouragement to live life despite risks 00:30:13: Emphasis on being careful but active 00:31:17: Closing thoughts on healthy skepticism

    32 мин.

  4. 27.10.2025

    EP 24. CHURCH AT THE VILLAGE

    It has been said that there is a church on every corner in Oklahoma. How are these churches different and the same? On this edition of The Exploring Aging Podcast, hosts Dr. Bill Pierce, Greg McNeece, and Ray Sanders take a deeper look at a dynamic and thriving Oklahoma City church full of older adults who are changing the world in their sixties, seventies, eighties, and beyond! Chapters 00:00 Introduction to Church at the Village03:01 Unique Aspects of the Church05:52 The Community and Its Members08:32 The Church's Mission and Philosophy11:42 Worship Experience and Services14:36 Ministry Opportunities and Outreach17:25 Impact of Aging Adults in Ministry20:24 Evangelism and Personal Stories23:13 Future of Church at the Village26:30 Closing Thoughts and Prayer Requests

    44 мин.

  5. 29.09.2025

    EP 23. SELF CARE. WHO IS LOOKING OUT FOR YOU?

    Gain insightful tips for a better way of life.What are the benefits of taking time to care for your well-being? Would you live longer? Would your quality of life improve? What is self-care? Is it selfish and self-centered, or is it the key to ongoing independence? Why is self-care important for aging adults? From physical health to emotional balance, hosts Dr. Bill Pierce, Greg McNeece, and Ray Sanders dive into practical ideas to help you live not just longer—but better—on this edition of The Exploring Aging Podcast. Timestamps00:00:00 - Introduction to Self-Care 00:01:15 - Co-hosts Introduction 00:03:30 - Defining Self-Care 00:07:45 - The Seven Spokes of Self-Care 00:15:00 - Practical Tips for Self-Care 00:22:30 - The Importance of Gratitude 00:28:00 - Conclusion

    28 мин.

  6. 25.08.2025

    EP 22. POVERTY: AN AGE-OLD PROBLEM IN THE MODERN WORLD

    Discover how poverty is impacting aging adults today.Poverty is a disturbing word. No one wants to live in poverty, yet nearly 700 million people—8.5 percent of the global population—live in “extreme” poverty, defined as surviving on less than $2.15 per day. The U.S. Census Bureau estimates that 11.6% of Americans—roughly 38 million people—live at or below the poverty level. What responsibility do we have to help meet the needs of those in poverty? On this edition of The Exploring Aging Podcast, hosts Dr. Bill Pierce, Greg McNeece, and Ray Sanders take a hard look at the state of poverty in the United States, especially among aging adults. Timestamps: 00:00 Introduction and overview of poverty among aging adults. 03:00 Discussion on global poverty statistics and their implications. 06:45 Exploring the definition and types of poverty. 11:30 Causes of poverty, focusing on economic and social factors. 16:15 Impact of poverty on seniors, including health and food insecurity. 21:00 Overview of assistance programs for seniors in Oklahoma. 26:30 Community and church roles in addressing poverty. 31:45 Personal stories highlighting resilience and support. 36:30 Encouragement for community involvement and personal action. 41:00 Closing thoughts and call to action for listeners.

    49 мин.

  7. 28.07.2025

    EP 21. LEARN HOW A GREAT HEALTHSPAN AFFECTS OUR LIFESPAN

    Have you given any thought to how long you will live? Will you live into your 80’s or 90’s? Will you be one of the few people who live more than 100 years? How many of those years will be healthy years of life? Most of us are aware of the term lifespan. Have you ever considered your healthspan? Lifespan is the total number of years we live. Health span is how many of those years are healthy and free from disease. Unfortunately, many will spend 20% of their lives unhealthy. Hosts Dr. Bill Pierce, Greg McNeece, and Ray Sanders get honest and upfront about the importance of taking care of ourselves as we do all we can to have as many healthy and vibrant years of life as possible. Learn more about why a healthspan is the key to an excellent lifespan on this edition of The Exploring Aging Podcast. Chapters 00:00 Understanding Lifespan vs. Healthspan11:21 Practical Tips for Extending Healthspan30:52 The Importance of Social Connections

    33 мин.

  8. 23.06.2025

    EP 20. DIETARY CHANGES AND NEEDS FOR AGING ADULTS

    Did you know we lose our sense of thirst and hunger as we age? Were you aware that changes in our sense of smell and taste can affect our appetites and food preferences? Are vitamins and supplements really needed as we age? Why is protein so important for seniors? On this episode of The Exploring Aging Podcast, hosts Dr. Bill Pierce, Greg McNeece, and Ray Sanders take a closer look at our dietary needs as we grow older. Special guest Holly Stephens, a dietitian responsible for serving nutritious meals to more than hundreds of older adults every day, joins the program to share valuable insights about the nutrition and dietary needs of aging adults. Chapters 00:00 Understanding Aging and Nutrition02:57 The Role of Taste and Smell in Appetite05:59 Vitamins and Supplements for Seniors08:59 The Importance of Protein in Aging12:04 Dietary Preferences and Individual Needs15:05 Exploring Dietary Trends and Fads23:14 The Vegan Journey and Protein Needs26:07 Navigating Nutrition Resources28:11 The Importance of Hydration31:22 Debunking Senior Nutrition Myths33:14 Weight Loss Considerations for Seniors35:17 The Role of Exercise in Senior Health37:48 Confessions of Food Vices42:23 Final Thoughts on Enjoying Food

    45 мин.
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Exploring Aging

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  • Автор
    BVC
  • Годы выхода
    2023 - 2026
  • Выпуски
    27
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2023
  • Сайт подкаста
    Exploring Aging