Exploring An Understanding Of How Research Supports Yoga for Mental Health

Sakala School of Integrative Teaching
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  • MENTAL HEALTH

Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.

  1. MAR 15

    #25: The role of meditation and mindfulness in the management of polycystic ovary syndrome: a scoping review

    In this episode, we will review an article in the journal, 'Frontiers in Endocrinology," entitled, "The role of meditation and mindfulness in the management of polycystic ovary syndrome: a scoping review," published May 2024. Listen in as we explore how meditation and mindfulness are being used to support women with PCOS, examining current research on their impact on mental health, metabolic health, and overall well-being. Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/full Learn More About Sakala School at: https://sakalaschool.com/

  2. MAR 14

    #24: Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial

    In this episode, we will review an article in the journal, 'Frontiers in Psychiatry," entitled, ""Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial," published February 2024. Listen in as we explore research comparing yoga-based practices with standard PTSD treatments, revealing how biological markers and emotional patterns can help clinicians match patients with the most effective therapy for better outcomes. Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/full Learn More About Sakala School at: https://sakalaschool.com/

  3. FEB 15

    #23: The application of virtual reality meditation and mind–body exercises among older adults

    In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Psychology," entitled, "The application of virtual reality meditation and mind–body exercises among older adults," published March 2024. Listen in as we explore a research that considers the intersection of virtual reality technology and mindfulness practices, and examines how these innovative approaches are reshaping mental health interventions, particularly for older adults. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38566950/ Learn More About Sakala School at: https://sakalaschool.com/

  4. JAN 20

    #22: The role of sensuous flow and sensing the ground in movement skill experiences—a reflection using the practice of yoga as an example

    In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Sports and Active Living," entitled, "The role of sensous flow and sensing the ground in movement skill experiences—a reflection using the practice of yoga as an example," published September 2023. Listen in as we explore a paper that considers a phenomenological study that explores the sensory experiences and perceptions in yoga practice. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37766782/ Learn More About Sakala School at: https://sakalaschool.com/

  5. 10/15/2024

    #21: Sound, Touch, Form, Taste, and Smell, as Pathways for Meditation – A Review of Classical and Neuroscience Texts

    In this episode, we will review an article in the journal, 'Journal of Applied Consciousness Studies," entitled, "Sound, Touch, Form, Taste, and Smell as Pathways for Meditation – A Review of Classical and Neuroscience Texts," published July 2024. Listen in as we explore a paper that considers various meditative states and sensory pathways in yoga, and provides insights into the neurological and philosophical aspects of meditation. Publication Discussed: https://journals.lww.com/joacs/fulltext/2024/12020/sound,_touch,_form,_taste,_and_smell_as_pathways.5.aspx Learn More About Sakala School at: https://sakalaschool.com/

  6. 09/15/2024

    #20: Trauma-Informed Undergraduate Medical Education: A Pathway to Flourishing with Adversity by Enhancing Psychological Safety

    In this episode, we will review an article in the journal, 'Perspectives on Medical Education," entitled, "Trauma-Informed Undergraduate Medical Education: A Pathway to Flourishing with Adversity by Enhancing Psychological Safety," published June 2024. Our discussion in this episode centers on research examining the effects of trauma-informed education on medical students by looking at a forward-thinking curriculum known as the Life Experiences Curriculum, as a way to help medical students flourish amid adversity and trauma. Publication Discussed: https://www.researchgate.net/publication/381136386_Trauma-Informed_Undergraduate_Medical_Education_A_Pathway_to_Flourishing_with_Adversity_by_Enhancing_Psychological_Safety Learn More About Sakala School at: https://sakalaschool.com/

  7. 09/14/2024

    #19: Effectiveness of Trauma-Informed Care Implementation in Health Care Settings: Systematic Review of Reviews and Realist Synthesis

    In this episode, we will review an article in the journal, 'The Permanente Journal," entitled, "Effectiveness of Trauma-Informed Care Implementation in Health Care Settings: Systematic Review of Reviews and Realist Synthesis," published March 2024. Listen in for an understanding of how trauma-informed care can be effectively implemented across diverse healthcare systems. Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10940237/ Learn More About Sakala School at: https://sakalaschool.com/

  8. 08/15/2024

    #18: Awe and Time Perception

    In this episode, we will review an article in the journal, 'Acta Psychologica' entitled, "Awe and time perception," published May 2024. Listen in as we explore a study on how awe-inducing images impact our perception of time. We'll also consider how these findings can be used to help improve mental health and overall well-being. Publication Discussed: https://www.sciencedirect.com/science/article/pii/S0001691824001094?via%3Dihub Learn More About Sakala School at: https://sakalaschool.com/

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Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.

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