The Kinova Podcast

Kinova.org.uk
  • 5.0 (8)
  • SELF-IMPROVEMENT

The Kinova Podcast explores how nature, movement, and community can transform our wellbeing. Through honest conversations with experts and everyday voices, we explore topics such as embodied living, mental health, connection, and rediscovering play as adults. Join us to reconnect with your body, others, and the natural world — and feel part of something bigger.

Episodes

  1. Art Therapy and the creative process

    02/01/2023

    Art Therapy and the creative process

    Today I spoke to Denise about art therapy.  Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow. Art therapy is based on the premise that the creative process of making art can be therapeutic and can help individuals better understand and manage their emotions. This type of therapy treats various mental health conditions, including depression, anxiety, and trauma. It is also used to help individuals struggling with addiction, eating disorders, and relationship problems. In this podcast, we will hear from Denise, who will share her experiences and insights about the therapeutic power of art.  One of the critical aspects of art therapy is that it provides a safe and non-judgmental space for individuals to explore their emotions and experiences. Through the creation of art, individuals can express their feelings uniquely, which may not be possible through traditional forms of therapy. To learn more about Denise, you can find them here on the links below. www.denisesciclunaart.com IG: denisescicluna_art FB: https://www.facebook.com/denisesciclunaart To learn more about my work (Thomas Podcast host) see link below. https://linktr.ee/ThomasWestenholz

    52 min
  2. Movement Medicine - How movement can change your life

    01/09/2023

    Movement Medicine - How movement can change your life

    In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement.  We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation.  It's also a way to be present with challenging emotions and move through them.  To find out more about Shivani  https://www.instagram.com/movementmedicinewithshivani/?hl=en https://www.schoolofmovementmedicine.com/ To work with me (Thomas) https://linktr.ee/ThomasWestenholz

    57 min
  3. Somatic Healing With Emily Tan

    12/14/2022

    Somatic Healing With Emily Tan

    This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others.  This is as informative as inspiring, so if you want to move beyond your trauma, don't miss this episode.  To find out more about Emily Tan, check out her website www.emilylolatan.com. Instagram https://www.instagram.com/theemilytan/. And her podcast https://www.tacklingminds.com/.   To find my website click here https://linktr.ee/zensensa

    59 min
  4. How self-compassion will change your relationship - with Todd Creager

    08/05/2020

    How self-compassion will change your relationship - with Todd Creager

    Zensensa speaks to Todd Creager about self-compassion and how it can change your relationship. How it will make you a better listener and improve your communication massively. Self-compassion also creates a more playful and joyful relationship. We will go over the ins and outs of self-compassion and how to apply it to your life and relationship. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/ https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/ https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/ https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/ https://www.zensensa.com/relationship-coach/ https://www.zensensa.com/marriage-therapy/ https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/ https://www.zensensa.com/how-couple-counseling-can-save-your-relationship https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/ https://www.zensensa.com/sex-quiz/ https://www.zensensa.com/kink-test/ https://www.zensensa.com/relationship-counseling-and-the-5-love-language/ https://www.zensensa.com/online-marriage-counseling/

    51 min
  5. Emotional conference - the tool that will change your relationship by Joel Block

    03/13/2020

    Emotional conference - the tool that will change your relationship by Joel Block

    Zensensa speaks to Dr. Joel Block about his new book the 15-minute relationship fix. Today we explore a relationship tool that has been used by hundreds of couples in marriage therapy and been shown to create intimacy, understanding, and love. You will get an emotional map of your partner and be able to substitute conflict with a connection using this simple and practical relationship exercise. This is the most useful relationship advice and can be implemented immediately. This Podcast will not just entertain you for an hour it will change your relationship forever. Intimacy, connection, and love is not a magical occurrence, it's a skill that can be cultivated and you will learn today how to get lasting love in your relationship. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/ https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/ https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/ https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/ https://www.zensensa.com/relationship-coach/ https://www.zensensa.com/marriage-therapy/ https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/ https://www.zensensa.com/how-couple-counseling-can-save-your-relationship https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/ https://www.zensensa.com/sex-quiz/ https://www.zensensa.com/kink-test/ https://www.zensensa.com/relationship-counseling-and-the-5-love-language/ https://www.zensensa.com/online-marriage-counseling/

    49 min
  • 5 Episodes

5
out of 5
8 Ratings

About

The Kinova Podcast explores how nature, movement, and community can transform our wellbeing. Through honest conversations with experts and everyday voices, we explore topics such as embodied living, mental health, connection, and rediscovering play as adults. Join us to reconnect with your body, others, and the natural world — and feel part of something bigger.

Information

  • Creator
    Kinova.org.uk
  • Years Active
    2019 - 2023
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Kinova.org.uk
  • Show Website
    The Kinova Podcast