MAY 31

#12: Beyond Love & Light: The Path to Authentic Manifestation

Most of what we hear about manifesting is all about love, light, and positive thinking - but that’s only part of the picture. In this solo episode of Exploring Magical Portals, I share why true manifesting means turning towards the shadows as much as the light. Drawing on Michael Beckwith’s four states of consciousness - to me, by me, through me, as me - I explore how our past conditioning and brain states shape what we’re able to create, and why working with the nervous system (not against it) is key to real transformation. I also share how this deeper, more embodied approach to manifesting has shaped my own life and work. This episode is an invitation to move beyond surface-level manifesting into a more grounded, integrated approach - one that honours your past, frees you in the present, and expands what’s possible for your future. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

25 min

MAY 3

#11: Healed People Heal People: Purpose, Leadership, and the Power of Emotional Regulation with Dr Pepe Marais

This episode is an invitation to rethink how much of your attention is truly devoted to living on purpose – in your personal growth, your business or career, and your deeper life’s purpose – and to consider how lasting transformation starts within. I sit down with my friend and purpose-driven leader Dr Pepe Marais on Exploring Magical Portals to explore the unseen forces behind real impact – and how our early emotional wounds often shape our greatest contributions. We discuss why true leadership begins with healing ourselves first. Pepe shares stories from his childhood, his evolution as a leader, and his powerful shift from chasing external success to building meaningful, sustainable impact. He’s the co-founder and Group Chief Creative Officer of Joe Public United, one of South Africa’s leading independent brand and communications groups, and the founder of One School at a Time, a non-profit transforming underperforming schools into centres of excellence. He’s also the author of Growing Greatness and 20 Habits That Break Habits, where he shares hard-won lessons on purpose, growth, and leadership. We explore the role of brain states in leadership and decision-making, the magic of top-down emotional regulation, and why conscious leaders must learn to regulate their nervous systems to truly serve the world. Along the way, we touch on the wisdom of Indra’s Net, the beauty of unseen connections, and the deeper journey of living in alignment with your purpose. This episode may include adult language. Listener discretion is advised. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

1h 22m

APR 21

#10: The Blind Spot in Most Coaching Methods

In this episode, I’m answering one of the most common questions I get: What exactly is NeuroEmotional Coaching? I’ll walk you through what I do as a coach, how this work differs from other forms of coaching or therapy, and why understanding your brain states – Survival, Emotional, and Executive – is the missing piece for so many people who feel stuck in looping patterns, emotional reactivity, or burnout. You’ll learn how brain state awareness can help you regulate in the moment, shift out of survival mode, and step back into creative, values-aligned decision-making. I also talk about why so many of us – including world leaders – are unknowingly operating from survival brain, and why that matters more than ever. If you’ve ever wondered how to move through emotional blocks without bypassing or spiralling, or if you’re curious about how this kind of coaching could support your leadership, relationships, or personal growth – this episode is for you. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

17 min

APR 2

#9: Why I Won’t Let My Child Watch "Adolescence" – A Perspective on Emotional Readiness

In this episode, I’m sharing my raw, in-the-moment thoughts after watching the Netflix mini-series Adolescence – a gripping and controversial show that’s sparked a lot of conversation among parents around the world. As a NeuroEmotional Coach – and a parent – I couldn’t help but think about the emotional impact of this kind of media on developing nervous systems. While the show is powerful and thought-provoking, I explore why it might be more appropriate for adults than young teens, and how we often unintentionally place the burden of emotional awareness on kids before they’re ready. I also share some of my own story – growing up in the 90s, being exposed to trauma-focused content way too young, and what I’ve come to understand about emotional overload through both lived experience and neuroscience. This episode is really a gentle call to those of us who support young people – parents, educators, caregivers – to do the deeper work ourselves so we’re not unconsciously handing it over to the next generation. This episode may include adult language. Listener discretion is advised. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

13 min

MAR 19

#8: How to Stop Fighting and Start Communicating: Conflict Resolution for Couples

Do happy couples fight? Or is there another way to handle conflict that doesn’t leave you feeling disconnected or defeated? In this episode, I’m diving into the real dynamics behind relationship arguments – and why some couples seem to spiral while others manage to stay connected, even through tough conversations. We’ll explore how brain states play a huge role in how we show up during conflict, and why so many arguments are really just survival brain responses on loop. I’ll walk you through how to spot emotional triggers before they explode, and share practical tools to help you move from reactivity into clarity – so you can actually talk to each other, not just defend or attack. This episode is especially for you if you’ve found yourself stuck in the same fights over and over, or you’re craving a way to communicate with more presence, compassion, and emotional maturity. Let’s unpack what it really means to navigate disagreements without blame or shame – and how to create a more peaceful, connected relationship, even in the hard moments. This episode may include adult language. Listener discretion is advised. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

20 min

FEB 27

#7: Byron Katie and Brain State Awareness Walk into a Bar...

What do Byron Katie’s four questions and brain state awareness have in common? In this episode, I’m connecting the dots between these two powerful tools – and showing you how they can work together to completely shift how you think, feel, and respond to life. Following on from last week’s episode about how brain state awareness helps you tap into true intuition, I dive deeper into the practical side – using Byron Katie’s framework to question those sticky, repetitive thoughts that pull us into emotional reactivity. When you pair this practice with curiosity and self-awareness, real transformation becomes possible. I’ll walk you through how her four questions can help turn emotional triggers into growth moments, and I share examples from both life and coaching where this has made all the difference. This is a powerful way to move from survival mode into executive clarity – where you can actually choose your next step, rather than react from old wiring. If you’ve ever felt trapped in a negative thought loop or found yourself snapping before you even realise what’s happening, this episode offers a way out – one that’s kind, conscious, and empowering. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

24 min

FEB 11

#6: How Brain State Awareness Unlocks True Intuition

In this episode, I’m unpacking something we all wrestle with – that little voice in your head. Is it your intuition? Or is it fear dressed up as guidance? The key to knowing the difference lies in understanding which brain state you’re in when that voice shows up. I’ll walk you through the three brain states – Executive, Emotional, and Survival – and how each one shapes your thoughts, your emotions, and the decisions you make. Once you start recognising where you’re operating from, everything changes. You begin to catch yourself before reacting, trust yourself more deeply, and make clearer, more aligned choices. I’m also sharing a super simple practice you can use daily to check in with your brain state – it’s like learning to speak your nervous system’s language. If you’ve ever second-guessed your intuition or felt hijacked by your own mind, this episode is here to give you a new lens – one that brings calm, clarity, and confidence back online. This episode may include adult language. Listener discretion is advised. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

21 min

JAN 28

#5: Taming the Dragons: How Psilocybin Reveals & Heals

In this episode, I’m joined by my dear friend "Gwen" (a pseudonym she’s chosen for privacy), a plant medicine facilitator with a beautiful depth of experience. We talk about the healing power of psilocybin journeys – and Gwen shares some truly powerful stories, including her most recent experience exploring what she calls the “realm of dragons,” where she met parts of herself wrapped in ego, fear, and ultimately, forgiveness. We speak openly about how these journeys offer a unique kind of space – one where deep emotional healing, self-awareness, and even neural rewiring can happen in the most unexpected ways. You’ll hear personal reflections, practical tools, and gentle reminders about what it means to come back from these experiences and actually integrate what you’ve learned into daily life. If you’re curious about the therapeutic potential of psychedelics or you’re exploring new ways to connect with your own emotional world, this conversation will meet you right there. This episode may include adult language. Listener discretion is advised. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

1h 5m

JAN 15

#4: Choosing a Word for the Year: The Power of Intentional Living

In this episode, I’m sharing one of the simplest yet most powerful practices I come back to every year – choosing a word for the year. It’s something I’ve done for a long time now, and it never fails to bring me clarity, direction, and a deeper connection to what really matters. I’ll walk you through why this practice works, how it’s shaped my own life over the years, and some gentle, practical ways you can find your word – especially if you’re in a season of transition, searching for balance, or just want to feel more anchored in yourself as the year unfolds. We’ll explore how your word can become a compass for your intentions, how to weave it into your daily life, and the quiet magic that unfolds when you stay connected to it. If you’re craving a more intentional start to your year, this is a beautiful place to begin. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

27 min

12/13/2024

#3: Shifting Brain States for a Calm and Connected Holiday

In this episode, I’m diving into one of my favourite topics – the neuroscience of feeling stuck. I’ll walk you through the brain-state model developed by Dr Becky Bailey and explain how understanding the three key brain states – Survival, Emotional, and Executive – can help you move from chaos to clarity in your everyday life. I share why so many of us get caught in patterns of overwhelm, procrastination, or frustration (especially during hectic or emotional times), and how recognising your current brain state can be the first step toward shifting out of it. You’ll learn how to spot these states in yourself and others, and I’ll offer simple, practical tools to help you regulate, reconnect, and find your way back to calm and clarity – even when life feels a bit wild. We also talk about the challenges that come up around the holidays – family dynamics, social gatherings, and the emotional landmines that can leave us spiralling. If you're ready to understand your brain in a whole new way and learn how to meet yourself with more compassion, this one’s for you. This episode may include adult language. Listener discretion is advised. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

34 min

11/26/2024

#2: Karla Pretorius on Reimagining ADHD & the Magic of Neurodiversity

In this episode, I’m joined by my very first guest – the incredible Karla Pretorius, a psychotherapist and specialist in ADHD and autism. We dive into the world of neurodiversity and explore how these traits, often misunderstood, can actually be magical portals to creativity, deep thinking, and powerful problem-solving. Karla shares her personal experience with ADHD and what she’s learned through years of clinical work. We talk about the stigma around labels, the beauty of embracing your own way of being, and how understanding brain states can completely shift how we relate to our emotions. You’ll hear us unpack concepts like alexithymia (and what it means when feelings show up more in the body than in words), how to advocate for yourself using brain-state awareness, and why curiosity is one of the most powerful tools we have when supporting neurodiverse individuals – or just learning to better understand ourselves and others. If you're curious about the way our minds work, this conversation is filled with insights to help you see things in a whole new way. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

56 min

11/19/2024

#1: What’s in a Name?

In this very first episode of Exploring Magical Portals, I’m sharing the inspiration behind the name and why it means so much to me. I’ll take you behind the scenes of my own healing journey – the lessons I’ve learned through NeuroEmotional Coaching, and the tiny, powerful moments of presence I’ve had with my son that have changed everything. We’ll explore how your feelings are more than just passing states – they’re gateways to deeper insight, clarity, and connection. Let’s talk about what it truly means to hold space for yourself and the people you love. Dive deeper into the magic of emotions and transformation by following the podcast for new episodes. Got questions or insights to share? Email me at shan@shannonmary.com Follow on Insta: @ShannonMaryMac Subscribe to my newsletter

21 min

Exploring Magical Portals

Episodes

#12: Beyond Love & Light: The Path to Authentic Manifestation

#11: Healed People Heal People: Purpose, Leadership, and the Power of Emotional Regulation with Dr Pepe Marais

#10: The Blind Spot in Most Coaching Methods

#9: Why I Won’t Let My Child Watch "Adolescence" – A Perspective on Emotional Readiness

#8: How to Stop Fighting and Start Communicating: Conflict Resolution for Couples

#7: Byron Katie and Brain State Awareness Walk into a Bar...

#6: How Brain State Awareness Unlocks True Intuition

#5: Taming the Dragons: How Psilocybin Reveals & Heals

#4: Choosing a Word for the Year: The Power of Intentional Living

#3: Shifting Brain States for a Calm and Connected Holiday

#2: Karla Pretorius on Reimagining ADHD & the Magic of Neurodiversity

#1: What’s in a Name?

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