Exploring Over Coffee

Alexis Renae

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رفاهية

Exploring Over Coffee is a leisure, lifestyle, and culture podcast that fits right into your coffee break. Episodes blend inspiration, conversation, and easy ways to fuel your day. Host Alexis Renae shares warm recommendations to help you savor joyful living and brew positivity.

٤ فبراير

New Year, New Brew

Let's brew new energy for your year, without the pressure. In this episode, Alexis shares refreshing activities and reflections to help you explore joyful living in 2026. Here's What You'll Explore Why you don't need to change to live joyfullyMindful activities for brewing positivity Journaling prompts to craft your new year, new brewEpisode Chapters 00:00 Welcome 02:18 Pour in a Fresh Perspective 06:07 Adventure Guidebook Activities 09:08 Journal Prompts 10:35 Thanks for Listening & Subscribe Mentioned in This Episode Download your free Joy Journal Year of Yes by Shonda Rhimes New Year New Dreams episodeYour Soft Living Starter Guide episode Subscribe on Substack Subscribe to Exploring Over Coffee's newsletter for reflections, digital downloads, and cozy extras. Follow on Instagram Thanks for listening! Leave a review and share with a friend to help grow the show.

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Pour Into Yourself: How to Rest with Intention

You can't pour from an empty cup, so let's refill it together. In this episode of Exploring Over Coffee, Alexis shares how to protect your peace, reclaim your energy, and pour into yourself with mindful routines and intentional rest. This episode offers a gentle reset for anyone craving a softer pace. This conversation was inspired by her visit to the Reclaiming My Time exhibit at the National Museum of African American History and Culture in Washington, DC. Here's What You'll Explore: 5 reminders for your next mindful breakGentle break ideas for summer self-careA cultural reflection on rest, resilience, and identityHow community and creative expression can support your restEpisode Chapters 00:00 Welcome to Exploring Over Coffee 00:59 Fueling Your Summer Spirit 02:17 Reclaiming My Time Exhibit 05:08 5 Reminders for Your Next Break 06:52 Mindful Break Activities 09:54 Community and Connection 12:18 Warm Wrap Up Mentioned in this episode: Reclaiming My Time Museum ExhibitPositive Affirmations Video7 Types of Rest EpisodeSummer Adventure GuidebookSubscribe to Exploring Over Coffee on Substack for weekly reflections, digital downloads, and cozy extras. Thanks so much for listening! If you love this episode, leave a review and share with a friend to help grow the show.

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Juneteenth Joys: 15+ Ways to Celebrate

Today’s episode is both a return to the mic and a celebration of resilience, culture, and joy. We're exploring Juneteenth in a coffee chat brewed to uplift and inspire.Episode Details A thoughtful look at the history and meaning of JuneteenthSimple, soulful ways to celebrate through food, music, reflection & communityJournal prompts to explore your own story of resiliencePersonal updates and heartfelt reflections from my post-viral recovery journeyA warm reminder that hope, strength, and culture live in the everydayConversation Guide (00:00) Welcome back!(01:45) Juneteenth and the summer season(04:15) My health journey + new Substack club(07:50) What is Juneteenth? (history recap)(12:00) The meaning behind red drinks(15:30) Ways to Celebrate Juneteenth(24:10) Weekly writing prompts + final thoughtsResources & Links Book Rec: We are Each Other's Harvest by Natalie Baszile Join the Club: Exploring Over Coffee Club Revelations Alvin Ailey Performance Follow My Socials Alexis Renae Media Website

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Pink Perfect Adventures to Celebrate Spring

We’re sipping on Sakura lattes and stepping into the refreshing energy of spring. This episode is all about pink positivity. We’ll explore how pink connects with seasonal renewal, cultural celebrations, and self-expression. Episode Details: Celebrate the sweetness of the season with 3 vibrant, pink-themed spring adventuresUncover how the color pink can influence your mood and mindsetCreate your own pink-themed spring vision boardReflect with a creative journaling prompt and a soft self-care activityConversation Guide: (00:00) Welcome & Today’s Pink-Themed Coffee Chat(00:47) Pink's Color Psychology(03:20) Create a Pink-Themed Vision Board(04:36) International Women’s Day(06:18) Cherry Blossom Festival Fun(08:27) Barbie-Inspired Joy & Self-Care(11:02) A Pink Perfect Send-Off & Ways to Stay ConnectedJoin the Community Exploring Over Coffee ClubAlexis Renae MediaResources & Links Pink Color Psychology ArticleInternational Women's Day ThemeNational Cherry Blossom Festival (DC) This episode was originally published on YouTube @alexisrenaemedia in March 2024.

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Spring Into Wellness: March Mindset & Activities

We’re springing into a new season with a blooming mindset and a fresh batch of joyful adventures. This episode is filled with inspiration to help you plant seeds of intention and welcome personal growth.Episode Details: Cultivate a March mindset for growth & joyDiscover 7 ways to refresh your perspective this seasonExplore 10 fun spring activities for your March bucket listReflect with two thoughtful journaling prompts & a self-care boostConversation Guide: (00:00) Welcome Back (01:27) March Mindset: A Garden for Personal Growth(04:41) 7 Ways to Refresh & Bloom This Month(09:30) 10 Spring Adventures to Try This March(13:56) Journaling Prompts for Growth & Gratitude(15:01) Weekly Boost: Coloring for Calm(15:22) Sweet Holidays & Kindness-Inspired Celebrations(18:05) Wrap-Up Wishes for a Joyful Start to MarchResources & Links: Join the Community: Exploring Over Coffee ClubGuided Journal: Seen, Loved & Heard by Tabitha BrownArticles Mentioned:– Letting Go of Negativity – Forbes Coaches Council– 27 Happiness Habits – Healthline🌐 Website: Alexis Renae Media🎧 More Cozy Content: My SocialsThis episode was originally published on YouTube @alexisrenaemedia in February 2024.

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Your Soft Living Starter Guide

This week’s Coffee Break is all about soft living, and how to bring gentle joy, calm moments, and little luxuries into your everyday routine Episode Details: Discover 20 cozy tips for embracing the soft lifeLearn the deeper meaning behind the Soft Living aestheticReflect on everyday ways to add rest, joy & intentionGet inspired by a reflective journaling prompt + weekly boost Conversation Guide: (00:00) Welcome Back & National Comfy Day Vibes(01:28) What is Soft Living? A Lifestyle Rooted in Rest(05:03) 20 Tips for Embracing the Soft Life(14:10) Weekly Reflection Prompt(14:48) A Self-Care Boost to Try This Week(15:09) Lifestyle-Inspired Holidays to Celebrate(16:47) Final Thoughts & Cozy Wishes Resources & Links: Article: What It Means to Live a Soft Life Community Hub: Exploring Over Coffee ClubWebsite: Alexis Renae MediaMore Cozy Content: My Socials📺 Related Episodes: Staycation Sweet Escapes, Self Love & Solo Dates, February Feels and 7 Types of Rest This episode was originally posted to YouTube (@alexisrenaemedia) in February 2024.

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Self-Love & Solo Date Adventure

This episode was originally published on YouTube (@alexisrenaemedia) in February 2024. Episode Details: Embrace self-love through a week of themed solo datesEnjoy cozy morning intentions & evening reflectionsTry journaling prompts to connect with your heartDiscover a simple self-care activity for skin and soulCelebrate your February Feels with a heartwarming self-love challenge! In this Coffee Break episode, we’ll pair solo dates with journaling, skincare, and nourishing daily prompts to help you slow down, reconnect, and treat yourself. Conversation Guide: (00:00) - Hello Friends (00:48) - Embrace Self-Love (03:41) - Solo Date Self-Love Challenge (12:28) - Self-Love Journaling Prompt (13:20) - Nourishing Skin Care Self-Care Activity (1:345) - Upcoming Holidays (15:07) - Wrap Up Wishes Resources & Links: Community Hub: Exploring Over Coffee ClubDigital Art: Challenge Guide, Hello February Wallpaper📚 Read More: Calm - How to Love YourselfWebsite: Alexis Renae MediaMore Content: ⁠My Socials⁠

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Embrace February Feels

Episode Details: Explore the seven types of rest to recharge this monthSet simple intentions for February with cozy promptsDiscover self-care activities for love, rest, and renewalEnjoy digital art & journaling ideas to inspire your FebruaryEmbrace your February Feels with nourishing activities and lifestyle inspiration. In this cozy Coffee Break episode, we’ll explore the seven types of rest, set gentle monthly intentions, and share simple self-care activities to enjoy all month long. Conversation Guide: (00:00) - Hello Friends (00:40) - Embrace February Feels (01:23) - Explore 7 Types of Rest (08:11) - Self-Care Adventures (11:48) - Self-Love Journaling Prompt (12:09) - Love Language Self-Care Activity (12:29) - Upcoming Holidays (14:26) - Wrap Up Wishes Resources & Links: Community Hub: Exploring Over Coffee ClubDigital Art: Love Yourself Self-Care Challenge, 5-Minute Self-Care Menu, Hello February WallpaperRead More: Calm - 7 Types of Rest, The Little Book of Rest by Stephanie ThomasWebsite: Alexis Renae MediaMore Content: ⁠My Socials⁠This episode was originally posted on YouTube (@alexisrenaemedia) in February 2024.

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مشاهدة الكل (٣٤)

Exploring Over Coffee is a leisure, lifestyle, and culture podcast that fits right into your coffee break. Episodes blend inspiration, conversation, and easy ways to fuel your day. Host Alexis Renae shares warm recommendations to help you savor joyful living and brew positivity.

صناع العمل

Alexis Renae
سنوات النشاط

٢٠٢٤ - ٢٠٢٦
الحلقات

٣٤
التقييم

ملائم
حقوق النشر

© Alexis Renae
موقع البرنامج على الويب

Exploring Over Coffee