The Wavelength

Rod Hess
  • 5.0 (1)
  • 心理健康
  • 两周一更

The mental health podcast designed for digital natives and those who are perplexed by them.Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age.Featuring conversations with professionals, influencers and peers, The Wavelength creates an open space for those born digital to discuss the unique mental health effects of always-on technology and social media. From climate anxiety to education costs, each bi-weekly episode tackles pressing issues through a lens focused on tech-savvy millennials and Gen Z.Leveraging her background spearheading innovative ways to deliver high-quality mental health care, host Sarah Adler lends credible insight into modern self-care. Join The Wavelength to learn coping methods and feel empowered to balance emotional wellness with digital demands.

单集

  1. 2024/09/30

    Equitable mental health technology and innovation with Dr. Jessica Jackson, The Wavelength Episode 06

    In this podcast episode, Dr. Sarah Adler sits down with Dr. Jessica Jackson, a leading psychologist and advocate for mental health equity. They explore the mission of Dr. Jackson's organization, "Therapy is for Everyone," which promotes making therapy accessible while recognizing that not everyone needs it all the time. Dr. Jackson shares her philosophy that mental health services should cater to diverse needs and backgrounds, likening it to finding the perfect pair of jeans—everyone should have options that fit them well. They dive into the importance of creating equitable mental health technology, especially for those who may not have access to smartphones or the internet. The conversation highlights the challenges of integrating tech into behavioral health and the essential role that community involvement plays in designing inclusive solutions. Dr. Jackson also touches on how organizations like the FDA ensure that mental health products are safe and effective. The episode wraps up with a call to action: shifting mental health care from focusing solely on crisis intervention to prioritizing prevention and early intervention. Dr. Adler and Dr. Jackson emphasize the need for ongoing conversations and innovation to create a more inclusive and effective mental health care system​. Timestamps:  04:43 - 05:26 What is “Therapy is for everyone”?   07:08 - 8:08   therapy is like a pair of jeans   08:38 - 09:21 equitable technology  10:22 - 11:21 access to care  11:29 - 12:25 various types of access  13:13 - 14:09  left behind population 14:48 - 15:44 FDA  16:32 - 17-25 who asked for that?  18:11 - 19:13 change the room 20:37 - 21:37 what are we doing to help support clinicians Resources: Why Wave: https://www.wavelife.io/why-wave Dr. Jessica Jackson: https://www.linkedin.com/in/jljackso Crisis Text Line: Text HOME to 741741 National Suicide Hotline: 988 The Trevor Project: https://www.thetrevorproject.org Trans Lifeline: https://translifeline.org Music: Bold Roses by Cloud System Be sure to leave a review and subscribe for more episodes! Download our Wave Life app for continuous mental health support designed for digital natives. 📌 If you're an employer looking to enhance your team's mental health benefits, visit Wave for Employers: https://www.wavelife.io/mental-health-benefits-for-employers. 📌 If you're a potential client interested in personalized mental health support, check out Why Wave: https://www.wavelife.io/why-wave Don't forget to like, share, and subscribe for more mental health tips and insights! #MentalHealth #WaveLife #Wellness #MentalHealthSupport #DigitalHealth #Therapy #Shorts #HealthAndWellness 👍 Like 💬 Comment 🔔 Subscribe for more content

    25 分钟
  2. Exploring mental health and payer's market with Owen Muir, The Wavelength Episode 05

    2024/08/20

    Exploring mental health and payer's market with Owen Muir, The Wavelength Episode 05

    In this episode of The Wavelength, hosted by Dr. Sarah Adler, we are joined by Dr. Owen Muir. Dr. Muir, a psychiatrist and the founder of Fermata Health, shared his unique perspective on treatment, emphasizing his preference for approaches beyond medication, like transcranial magnetic stimulation (TMS). We also touched on systemic issues in healthcare, particularly the financial incentives that can drive suboptimal treatments and the importance of listening and reflecting in medical practice. Dr. Muir's approach challenges conventional norms and advocates for a more holistic and effective model of care. Timestamps:  00:20 Introducing Dr. Muir 01:50 The icebreaker 03:40 Dr. Muir’s views on medication 08:46 What’s going on with the current medical model?  13:10 The incentives in the current market 16:47 So what do we do? 18:34 Conclusion and Resources Resources: Why Wave: https://www.wavelife.io/why-wave Crisis Text Line: Text HOME to 741741 National Suicide Hotline: 988 The Trevor Project: https://www.thetrevorproject.org Trans Lifeline: https://translifeline.org Music: Bold Roses by Cloud System Be sure to leave a review and subscribe for more episodes! Download our Wave Life app for continuous mental health support designed for digital natives.

    20 分钟

  3. 2024/07/08

    Exploring the private practice world with Michael Fulwiler from Heard, The Wavelength Episode 04

    In this conversation, Sarah Adler and Michael Fulwiler discuss various mental health and technology topics. They touch on the subject of therapist pay, the report produced by Heard and current state mental health care. If you are having a mental health crisis, please reach out to 980 or a support system of your choice. For emotional wellbeing coaching and support, download the Wave app at wavelife.io. Our music is Gold Roses from Cloud System.

    24 分钟

  4. 2024/02/28 · 附赠内容

    Navigating Breakups in the Digital Age: Relationship Minisode 01

    In our first minisode of The Wavelength, Dr. Sarah Adler is joined by Wave VP of Operations and Head of Coaching Megan Murk, NBC-HWC to explore navigating breakups in the digital age using questions from YOU! Dr. Adler and Megan talk through many of the complex feelings and issues that arise when modern relationships end, covering topics like: Dealing with decision fatigueFighting the urge to "get over it" too fastSocial media and breakupsUnderstanding your role in the breakupWanting to get your ex backBelieving in "the one"Choosing your partner every dayTune in to hear advice on moving through the pain of breakups in a healthy way on this minisode of The Wavelength. If you are having a mental health crisis, please reach out to 988 or a support system of your choice. For emotional wellbeing coaching and support, download the Wave app at wavelife.io. Our music is Gold Roses from Cloud System.

    21 分钟

  5. 2024/02/14

    Staying Mentally Healthy While Live Streaming w/ Kai Kasim AKA LifeWithLaughs

    In this episode of The Wavelength podcast, host Dr. Sarah Adler interviews Twitch streamer Kai Kassim (username: LifeWithLaughs). They discuss Kai's experiences as a content creator, including the freedom but also difficulties that come with live streaming for a living. Topics covered: What live streaming is and why Kai got into itThe mental health toll of being a streamer - dealing with burnout, lack of vacation time, always needing to be "on"How COVID negatively impacted streamers who rely on in-person conventions and eventsKai's involvement in the Pokemon Professor program to connect more locally and foster competition and sportsmanship in kidsThe differences between generations and why we should be kind to each otherKai offers advice on taking care of your mental health, emphasizing that you have to make yourself a priority and reach out to people who care about you. She radiates positivity and encourages building community.

    30 分钟

  6. 2024/01/31

    How Digital Natives are Redefining Work with Kat Nameth

    Join Dr. Sarah Adler and our guest Kat Nameth as they unravel the complex relationship between work, identity, and mental health for digital natives.  This episode offers a fresh perspective on Gen Z's approach to career and personal fulfillment, challenging traditional work norms and advocating for a balance that respects both productivity and well-being.  Join us for an insightful conversation that bridges generational gaps and sheds light on the future of work. If you enjoyed this episode, don't forget to leave us a review and subscribe wherever you get your podcasts.  And if you're looking to actively support your mental wellbeing, download the Wave Life app, the only digital health solution designed from the ground up for digital natives. Our music is Gold Roses from CloudSystem. Join us as we navigate the highs and lows of emotional wellbeing for digital natives on The Wavelength.

    36 分钟

  7. 2024/01/17

    Dr. Grin Lord

    In this conversation, Sarah Adler and Grin Lord discuss various mental health and technology topics. They touch on the influence of social media on digital natives, the rise of open relationships and ethical non-monogamy, and the role of empathic AI in providing reflection and understanding. The conversation highlights the impact of technology on mental health and relationships, and how it has both facilitated and challenged traditional norms and practices. In this conversation, Sarah Adler and Grin Lord discuss various communication and artificial intelligence topics. They explore the impact of anonymity on communication, particularly on platforms like Twitter. They also delve into the concept of AI girlfriends and the psychological implications of crafting ideal relationships. Overall, the conversation touches on the role of empathy, control, and authenticity in human interactions and the potential consequences of relying on AI for emotional connections. Takeaways Social media has significantly impacted the mental health of digital natives, providing both access to information and a platform for self-expression.Open relationships and ethical non-monogamy have become more prevalent and accepted, with social media playing a role in their visibility and normalization.Empathic AI has the potential to provide reflection and understanding, but it is important to consider the limitations and potential biases of such technology.The intersection of mental health and technology continues to evolve, with new challenges and opportunities arising as society becomes increasingly connected. Anonymity on platforms like Twitter can hinder accurate listening and understanding.AI girlfriends and similar AI personas are becoming increasingly popular, allowing individuals to control and craft ideal relationships.The use of AI for emotional connections raises questions about authenticity and the impact on expectations for human relationships.Chapters 00:00 Introduction 19:54 Social Media and Digital Natives 26:39 Open Relationships and Ethical Non-Monogamy 32:40 Empathic AI and the Need for Reflection 34:50 The Impact of Anonymity on Communication 39:31 AI Girlfriends and Authenticity

    35 分钟
  • 7 集

关于

The mental health podcast designed for digital natives and those who are perplexed by them.Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age.Featuring conversations with professionals, influencers and peers, The Wavelength creates an open space for those born digital to discuss the unique mental health effects of always-on technology and social media. From climate anxiety to education costs, each bi-weekly episode tackles pressing issues through a lens focused on tech-savvy millennials and Gen Z.Leveraging her background spearheading innovative ways to deliver high-quality mental health care, host Sarah Adler lends credible insight into modern self-care. Join The Wavelength to learn coping methods and feel empowered to balance emotional wellness with digital demands.

信息

  • 创作者
    Rod Hess
  • 活跃年份
    2024年
  • 单集
    7
  • 分级
    儿童适宜
  • 版权
    © 2024 Wave
  • 节目网站
    The Wavelength